They help you do push-ups correctly, making sure you use the right muscles.

Adding weight makes your chest, shoulders, and triceps work harder than regular push-ups.

They're good for beginners who need help and advanced people who want a harder workout.

You can easily add them to your exercise routine.

They make your muscles work harder because of the extra weight.

This leads to bigger and stronger muscles.

The added weight helps you keep good form, even if you're still getting stronger.

You can slowly add more weight as you get better, making your workouts more challenging over time.

They're good for everyone, whether you're just starting out or you're already very fit.

Start by finding a comfortable weight. Too much weight can hurt you.

Keep your body in a straight line from head to heels. Don't let your back sag.

Lower yourself slowly until your chest almost touches the floor.

Push back up to the starting position, keeping your muscles engaged.

Breathe in as you lower yourself and breathe out as you push back up.

Do several sets of push-ups, with short breaks in between. Listen to your body and stop if you feel pain.

As you get stronger, you can increase the weight or do more push-ups in each set.

Starting Position: Get down on your hands and knees. Your hands should be a bit wider than your shoulders. Straighten your legs so you're in a push-up position.

Body Straight: Keep your body in a straight line from your head to your heels. Tighten your stomach muscles to help keep you steady.

Go Down Slowly: Bend your elbows and lower your chest towards the floor. Control the movement – don’t just drop down.

Push Back Up: Push yourself back up to the starting position using your hands. Keep your elbows close to your body.

Do More: Do as many push-ups as you planned, keeping your body straight and in control the whole time.

Important Tip: Start with a light weight. Get used to the movement before adding more weight.

Bosu Ball Push-Ups: This makes push-ups harder by using a half-ball. The unsteady surface makes your core work extra hard to keep you balanced, while still building strength in your chest, shoulders, and arms.

Diamond Push-Ups: Place your hands close together, making a diamond shape with your thumbs and index fingers. This focuses more on your triceps (the back of your upper arms), but still works your chest and core.

Decline Push-Ups: Put your feet up on a chair or bench. This makes the push-up harder because more of your weight is on your upper body. It really targets your upper chest and shoulders.

These exercises are all good ways to change up your workout and keep things interesting. They all work the same muscles, but in slightly different ways. Try them all and find your favorites!

Diamond Push-Ups (on knees): This easier version focuses on your triceps (back of your upper arms) and the inner chest muscles. The diamond hand position makes it harder, but doing it on your knees gives you some support to build strength gradually.

Clock Push-Ups: This is a more active push-up. It works your chest, triceps, shoulders, and even your core (middle body). You move your hands in a circle as you do the push-up, which helps with balance and coordination. It's a fun way to mix things up!

Suspended Push-Ups: This is a more challenging push-up. You use special straps to hang from while you do the push-up. Because the straps move, it makes your muscles work harder to keep you steady. It's great for building serious upper body and core strength.

Try these different push-ups to find what you like best and build stronger upper body muscles! Remember to start slowly and listen to your body.

Go all the way down! Your chest should get close to the ground with each push-up. Shortening the movement makes the exercise easier, but less effective.

Don't add too much weight too soon. Start light and increase the weight gradually. If you feel pain, stop and reduce the weight. It's better to do fewer perfect push-ups than many sloppy ones.

Take your time. Slow and controlled movements are better than fast, jerky ones. This helps you feel the muscles working and reduces the risk of injury. Focus on a smooth up and down motion.

Using weights adds challenge to regular push-ups, making your chest, shoulders, and triceps stronger. This is more effective than regular push-ups alone.

They increase muscle activation.

This means more muscles are working harder during the exercise. You'll feel the burn more intensely, leading to better results.

Proper form is key.

Focus on keeping your back straight and your body in a straight line. Doing the exercise incorrectly can lead to injury. Start with lighter weights and focus on technique before increasing weight.

Progress gradually.

Don't try to do too much too soon. Increase the weight or repetitions slowly over time. Listen to your body and rest when needed to avoid injury and burnout.

Start your fitness journey today.

Assisted weighted push-ups are a great way to improve your fitness. Begin slowly, focusing on mastering the technique. You will see improvements in your strength and fitness over time.