Market Streak Logo

Exercise.

45 Degree Side Bend

1.
45 Degree Side Bend

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis
Tags
obliques abdominals
90 to 90 Stretch

2.
90 to 90 Stretch

Primary Muscle
Hip Flexors
Secondary Muscles
Glutes, Inner Thighs
Tags
hip flexors glutes inner thigh
Above Head Chest Stretch

3.
Above Head Chest Stretch

Primary Muscle
Pectorals
Secondary Muscles
Deltoids, Trapezius, Rhomboids
Tags
chest shoulders traps traps (mid-back)
Across Chest Shoulder Stretch

4.
Across Chest Shoulder Stretch

Primary Muscle
Shoulders
Secondary Muscles
Upper back, Trapezius
Tags
shoulders traps traps
Air Bike

5.
Air Bike

Primary Muscle
Quadriceps, Hamstrings, Glutes, Shoulders, Core
Secondary Muscles
Calves, Biceps, Triceps, Upper Back
Tags
quads hamstrings glutes shoulders abdominals calves biceps triceps traps
All Fours Squat Stretch

6.
All Fours Squat Stretch

Primary Muscle
Thighs
Secondary Muscles
Hips, Lower back
Tags
thighs hips lower back
Alternate Heel Touchers

7.
Alternate Heel Touchers

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis, Transverse Abdominis
Tags
obliques abdominals abdominals
Alternate Heel Touch Side Kick Squats

8.
Alternate Heel Touch Side Kick Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Alternate Sprinter Lunge

9.
Alternate Sprinter Lunge

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core
Tags
quads hamstrings glutes calves abdominals
Ankle Circles

10.
Ankle Circles

Primary Muscle
Calves
Secondary Muscles
Ankles
Tags
calves calves
Ankle Dorsal Flexion

11.
Ankle Dorsal Flexion

Primary Muscle
Anterior tibialis
Secondary Muscles
Gastrocnemius, Soleus
Tags
tibialis gastrocnemius soleus
Ankle Plantar Flexion

12.
Ankle Plantar Flexion

Primary Muscle
Calves
Secondary Muscles
Tendons, Ligaments around the ankle
Tags
calves tendons ankle
Archer Pull-Ups

13.
Archer Pull-Ups

Primary Muscle
latissimus dorsi
Secondary Muscles
biceps, rhomboids, trapezius
Tags
lats biceps traps (mid-back) traps
Archer Push-Ups

14.
Archer Push-Ups

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Arm Crossover Chest Stretch

15.
Arm Crossover Chest Stretch

Primary Muscle
Pectoralis major
Secondary Muscles
Deltoids
Tags
chest shoulders
Armless Prayer Stretch

16.
Armless Prayer Stretch

Primary Muscle
Shoulders
Secondary Muscles
Upper Back
Tags
shoulders traps
Arms Apart Circular Toe Touch

17.
Arms Apart Circular Toe Touch

Primary Muscle
Hamstrings, Core
Secondary Muscles
Lower back, Calves
Tags
hamstrings abdominals lower back calves
Arm Slingers Hanging Straight Legs

18.
Arm Slingers Hanging Straight Legs

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Arm Up Rotator Stretch

19.
Arm Up Rotator Stretch

Primary Muscle
Shoulders
Secondary Muscles
Tags
shoulders
Around the World Superman Hold

20.
Around the World Superman Hold

Primary Muscle
Core
Secondary Muscles
Lower back, Shoulders, Glutes
Tags
abdominals lower back shoulders glutes
Assisted Chest Dip

21.
Assisted Chest Dip

Primary Muscle
Pectorals
Secondary Muscles
Triceps, Anterior Deltoids
Tags
chest triceps anterior deltoid
Assisted Chin-Ups

22.
Assisted Chin-Ups

Primary Muscle
Back (Latissimus Dorsi)
Secondary Muscles
Biceps, Shoulders (Deltoids), Forearms, Core
Tags
lats biceps shoulders forearms abdominals
Assisted Close Grip Pull-Up

23.
Assisted Close Grip Pull-Up

Primary Muscle
Latissimus Dorsi (Back)
Secondary Muscles
Biceps, Rhomboids, Trapezius, Forearms
Tags
lats biceps traps (mid-back) traps forearms
Assisted Inverse Leg Curls

24.
Assisted Inverse Leg Curls

Primary Muscle
Hamstrings
Secondary Muscles
Glutes
Tags
hamstrings glutes
Assisted Parallel Close Grip Pull-Ups

25.
Assisted Parallel Close Grip Pull-Ups

Primary Muscle
Back (Latissimus Dorsi), Biceps (Biceps Brachii)
Secondary Muscles
Tags
lats biceps
Assisted Pull-Up

26.
Assisted Pull-Up

Primary Muscle
Latissimus Dorsi (Back)
Secondary Muscles
Biceps, Rhomboids
Tags
lats biceps traps (mid-back)
Assisted Single-Arm Pull-Up

27.
Assisted Single-Arm Pull-Up

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Rhomboids, Deltoids, Core Muscles
Tags
lats biceps traps (mid-back) shoulders abdominals
Assisted Single Leg Press

28.
Assisted Single Leg Press

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Gluteus Maximus
Tags
quads hamstrings gluteus maximus
Assisted Sit-Ups

29.
Assisted Sit-Ups

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Assisted Triceps Dip

30.
Assisted Triceps Dip

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest, Core
Tags
triceps shoulders chest abdominals
Assisted Weighted Push-Ups

31.
Assisted Weighted Push-Ups

Primary Muscle
Pectorals (Chest)
Secondary Muscles
Triceps, Shoulders
Tags
chest triceps shoulders
Astride Jumps

32.
Astride Jumps

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Axle Deadlift

33.
Axle Deadlift

Primary Muscle
Back
Secondary Muscles
Legs, Hips, Grip
Tags
back legs hips forearms
Back and Pec Stretch

34.
Back and Pec Stretch

Primary Muscle
Pectoral Muscles
Secondary Muscles
Back Muscles
Tags
chest back
Back Extensions on Exercise Ball

35.
Back Extensions on Exercise Ball

Primary Muscle
Erector spinae (lower back)
Secondary Muscles
Glutes, Hamstrings, Core
Tags
lower back glutes hamstrings abdominals
Back Lever

36.
Back Lever

Primary Muscle
Back, Shoulders
Secondary Muscles
Core, Biceps
Tags
back shoulders abdominals biceps
Band Alternating Biceps Curl

37.
Band Alternating Biceps Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Band Assisted Pull Up

38.
Band Assisted Pull Up

Primary Muscle
Latissimus dorsi
Secondary Muscles
Biceps, Trapezius, Rhomboids
Tags
lats biceps traps traps (mid-back)
Band Behind Neck Shoulder Press

39.
Band Behind Neck Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Core
Tags
shoulders triceps abdominals
Band Bench Press

40.
Band Bench Press

Primary Muscle
Chest (Pectoralis major)
Secondary Muscles
Triceps (Triceps brachii), Shoulders (Deltoids)
Tags
chest triceps shoulders
Band Bent Over Rear Lateral Raise

41.
Band Bent Over Rear Lateral Raise

Primary Muscle
Posterior Deltoids
Secondary Muscles
Upper Trapezius, Rhomboids
Tags
posterior deltoid upper traps traps (mid-back)
Band Bicycle Crunch

42.
Band Bicycle Crunch

Primary Muscle
Abdominals
Secondary Muscles
Obliques
Tags
abdominals obliques
Band Concentration Curls

43.
Band Concentration Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Band Decline Sit-ups

44.
Band Decline Sit-ups

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors, Obliques
Tags
abdominals hip flexors obliques
Band Fixed Back Underhand Pulldown

45.
Band Fixed Back Underhand Pulldown

Primary Muscle
Latissimus dorsi
Secondary Muscles
Rhomboids, Biceps, Rear deltoids
Tags
lats traps (mid-back) biceps posterior deltoid
Band Front Lateral Raise

46.
Band Front Lateral Raise

Primary Muscle
deltoids
Secondary Muscles
upper body stabilizer muscles
Tags
shoulders traps
Band Front Raise

47.
Band Front Raise

Primary Muscle
Deltoids
Secondary Muscles
Trapezius
Tags
shoulders traps
Band Good Morning

48.
Band Good Morning

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Lower back
Tags
glutes hamstrings lower back
Band Hammer Grip Incline Bench Two Arm Row

49.
Band Hammer Grip Incline Bench Two Arm Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Rhomboids, Trapezius
Tags
lats biceps traps (mid-back) traps
Band Hip Flexion

50.
Band Hip Flexion

Primary Muscle
Hip flexors
Secondary Muscles
Quadriceps
Tags
hip flexors quads
Band Horizontal Pallof Press

51.
Band Horizontal Pallof Press

Primary Muscle
Core muscles (abs, obliques)
Secondary Muscles
Shoulders, Arms
Tags
abdominals shoulders arms
Band Incline Alternate Hammer Curl

52.
Band Incline Alternate Hammer Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms, Shoulders
Tags
biceps forearms shoulders
Band Incline Bench Press

53.
Band Incline Bench Press

Primary Muscle
Pectoralis Major (upper)
Secondary Muscles
Triceps, Deltoids
Tags
upper pectoralis triceps shoulders
Band Incline Biceps Curls

54.
Band Incline Biceps Curls

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Band Incline Fly

55.
Band Incline Fly

Primary Muscle
Pectoralis Major (upper)
Secondary Muscles
Anterior Deltoids, Triceps
Tags
upper pectoralis anterior deltoid triceps
Band Incline Hammer Curls

56.
Band Incline Hammer Curls

Primary Muscle
Biceps
Secondary Muscles
Brachialis
Tags
biceps biceps
Band Incline Hammer Press

57.
Band Incline Hammer Press

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Tags
chest shoulders triceps
Band Incline Palm-In Press

58.
Band Incline Palm-In Press

Primary Muscle
Upper Pectorals
Secondary Muscles
Shoulders, Triceps
Tags
upper pectoralis shoulders triceps
Band Incline Row

59.
Band Incline Row

Primary Muscle
Upper back (trapezius), Upper back (rhomboids)
Secondary Muscles
Biceps, Forearms, Core
Tags
upper traps traps (mid-back) biceps forearms abdominals
Band Incline T Raise

60.
Band Incline T Raise

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Upper Trapezius
Tags
shoulders upper traps
Band Incline Triceps Extension

61.
Band Incline Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Upper Pectorals
Tags
triceps shoulders upper pectoralis
Band Incline Y Raise

62.
Band Incline Y Raise

Primary Muscle
Shoulders
Secondary Muscles
Upper back
Tags
shoulders traps
Band Jackknife Sit-Up

63.
Band Jackknife Sit-Up

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Band Kneeling One Arm Pulldown

64.
Band Kneeling One Arm Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Shoulders, Core
Tags
lats biceps shoulders abdominals