It's like a regular push-up, but you add a clap between each push-up.

This makes it harder because you need more power to push yourself up high enough to clap.

It's a good exercise for athletes and anyone who wants to improve their fitness.

The clap push-up works your chest muscles (the ones in your upper body), your shoulder muscles, and your triceps (the back of your upper arms).

Because you need to keep your body balanced while you clap, it also works your core muscles (your stomach and back muscles).

To do a clap push-up, start in a push-up position. Your hands should be shoulder-width apart, and your body should be straight from your head to your heels.

Lower your body until your chest almost touches the floor.

Push yourself up powerfully, so that your hands leave the ground and you can clap your hands together in the air.

Land softly and then immediately go into the next push-up.

If you can't do a full clap push-up, try a regular push-up first. As you get stronger, you can try the clap push-up.

They build upper body power: The quick, explosive movement makes your chest, shoulders, and arms stronger. This is helpful for many sports and everyday activities.

They improve coordination: Clapping your hands between push-ups needs you to time your movements well. This helps improve your hand-eye coordination and overall body control.

They work many muscles at once: Clap push-ups use your chest, shoulders, triceps (back of your upper arms), and core (your stomach muscles). This gives you a good all-around workout.

They're a good warm-up: Doing clap push-ups before other exercises gets your blood flowing and your muscles ready to work. This helps prevent injuries and makes your workout more effective.

Go down: Slowly lower your chest towards the floor, bending your elbows to about 45 degrees. Keep your body straight.

Push up hard: Push yourself back up powerfully, using your arms and chest muscles.

Clap it up: When your arms are straight, quickly lift your hands off the ground and clap them together.

Land gently: As you come back down, bend your elbows slightly to soften the landing.

Keep going: Repeat the whole move without stopping. Try to do as many as you can!

Important tip: Keep your tummy muscles tight the whole time. This helps you stay steady and do the exercise better.

Push-up to Side Plank: This exercise combines a regular push-up with a side plank. You do a push-up, then move into a side plank position. This works your chest, shoulders, triceps, and also your stomach and sides. It helps you get better at balancing too.

Close-Grip Push-ups: Place your hands closer together than you would for a normal push-up. This changes where the exercise focuses its effort – more on your triceps (the back of your upper arms). Your chest and shoulders still get a workout, but your arms will feel it more.

Spider-Crawl Push-ups: This is a fun one! You start in a push-up position, but as you lower yourself, you bring one knee towards your elbow. Then you push back up and repeat with the other knee. This works your upper body like a regular push-up, but it also makes your core and stomach stronger and improves how well you can move.

These exercises are all good ways to build upper body strength. They are different enough to keep your workouts interesting, so you don't get bored!

To make your workout more interesting, try these similar exercises that work the same muscles:

Plyometric Push-Ups: These push-ups are all about power. You push up so hard that your hands leave the ground. This builds strength and helps you move better.

Clock Push-Ups: You move side to side like the hands on a clock while doing push-ups. This works your chest, shoulders, and arms, and improves your balance.

Decline Push-Ups: Put your feet up on a chair or bench. This makes the push-up harder and works your upper chest and shoulders more.

Bosu Ball Push-Ups: Do push-ups on a Bosu ball (a half-ball exercise tool). This is challenging because you need to keep your balance. It makes your core and arms stronger.

Each of these exercises has its own benefits. Try them all to see which ones you like best and help you reach your fitness goals.

Keep your tummy tight: A weak core makes your back arch. Imagine pulling your belly button towards your spine. This keeps your body straight and strong.

Jump high enough to clap: Don't just push up; explode upwards! You need enough power to clap your hands together between push-ups. Practice pushing off the ground forcefully.

Hand placement is key: Place your hands shoulder-width apart. Too wide or too narrow makes the exercise harder and could hurt you.

Take your time: Don't rush! Focus on doing each push-up correctly. Slow and steady wins the race. Quality over quantity is important here.

To do a clap push-up, start in a standard push-up position. Lower your chest to the floor, then push back up explosively, clapping your hands together before your hands touch the ground again.

Proper form is crucial to avoid injury and get the best results. Keep your body in a straight line from head to heels; don't let your hips sag or your bottom stick up in the air.

Control the lowering phase of the push-up. Don't just drop down; slowly lower yourself to the ground to build muscle and avoid injury.

Land softly after the clap to protect your wrists and joints. Don't just slam your hands back down.

If you can't do a full clap push-up yet, start with regular push-ups to build strength. As you get stronger, try to clap your hands together.

Listen to your body. If you feel pain, stop immediately and rest. Don't push yourself too hard, especially when starting out.

Gradually increase the number of clap push-ups you do over time. Start with a few and build up as you get fitter.

Add clap push-ups to your regular workout routine for a more challenging and effective workout. You could do them a few times a week, along with other exercises.

Clap push-ups are a great way to build both strength and power. They help you become stronger and more agile.