It mainly works your chest muscles, but it also uses your shoulders and arms.

This exercise makes your upper body stronger and steadier.

It's a good exercise to add to any workout plan, especially if you want to build muscle or tone your body.

Doing this exercise can make your upper body stronger overall and help you look more balanced.

The Criss-Cross Arms Lift involves moving your arms in a criss-cross pattern while lifting them. This movement requires coordination and control, improving your overall body awareness and control.

To do the exercise correctly, start by lying on your back with your arms stretched out to the sides. Then, slowly bring your arms across your body, touching your opposite hand above your waist. Repeat this motion smoothly and controlled, focusing on engaging your chest muscles throughout the movement.

Remember to breathe properly during the exercise: inhale as you lower your arms and exhale as you lift them.

It's important to start slowly and gradually increase the number of repetitions and sets as you get stronger. Listen to your body and stop if you feel any pain.

It makes your chest muscles stronger. This exercise focuses on building strength in your chest, helping you lift heavier things and improve your overall upper body power.

It helps your shoulders stay stable and work together better. The movement helps improve coordination and balance in your shoulders, reducing the risk of injury.

It increases how far you can move your arms. The criss-cross motion helps improve your flexibility and range of movement, making your arms more flexible and less prone to stiffness.

It helps tone your chest and arm muscles. Regular practice firms and shapes the muscles in your chest and arms, giving you a more toned appearance.

It adds variety to your workouts, keeping things interesting. Doing the same exercises repeatedly can get boring. This exercise adds a new challenge and prevents workout boredom.

Arms out: Stretch your arms straight out to the sides, level with your shoulders. Your palms should face down.

Cross them: Bring your arms in front of you and cross them. Each time you do this, put a different arm on top.

Lift up: Raise your crossed arms up over your head, keeping them straight the whole time.

Slowly down: Gently bring your arms back down to where they started.

Repeat: Do this as many times as you want to exercise.

Important tip: Keep your body still and move slowly. This helps you get the most out of the exercise.

Here are some other exercises that work similar muscles and movements:

Dumbbell Cross-Body Hammer Curls: This exercise mainly works your biceps and forearms. The criss-cross movement also helps build a stronger grip.

Dumbbell Standing Kickbacks: This focuses on your triceps (the back of your upper arms). It helps you build stronger arms and needs good control.

Diagonal Reach on Chair: This exercise is good for your core (your stomach muscles), shoulders, and helps you become more stable and flexible.

These exercises all have different benefits. Some help build bigger muscles, others improve your balance and flexibility.

Try them all and see which ones you like best! Mixing up your exercises keeps your workouts interesting and helps you get stronger in different ways.

Try Dumbbell Cross-Body Hammer Curls: These work your biceps and forearms. Instead of crossing your arms, you curl the dumbbells across your body. This helps build stronger grip and better control of your muscles.

Another good option is Dumbbell Alternate Seated Hammer Curls: This also works your biceps, but you sit while doing it. Sitting helps you focus on the right form and prevents you from swinging the weights. This is great for building strength safely.

Both exercises work your upper body muscles. Trying different exercises helps you find what works best for you.

Remember to start slowly and focus on doing the exercises correctly to avoid injury.

Keep your arms moving fully: Don't stop your arms halfway. Stretch them all the way up and all the way down. This makes the exercise work better.

Stand up straight: Slouching or bending over can hurt you. Keep your back straight and your shoulders relaxed throughout the exercise.

Take your time: Don't rush! Slow, controlled movements are better than fast, sloppy ones. This helps you do the exercise correctly and safely.

Listen to your body: If something feels wrong, stop and rest. Don't push yourself too hard, especially when you're just starting out.

This exercise helps build muscles in your shoulders, chest, and back.

Doing it correctly is important to avoid injuries and get the best results.

Start by lying on your back with your knees bent and feet flat on the floor. Your arms should be straight out to the sides.

Slowly lift your arms towards the ceiling, crossing them over your body as you lift. Imagine you are drawing a large 'X' with your arms.

Lower your arms back down to the starting position in a controlled manner. Don't just drop them.

Repeat this movement for a set number of times. Start with fewer repetitions if you are new to exercise and gradually increase as you get stronger.

Remember to breathe! Inhale as you lower your arms and exhale as you lift them.

Keep your core muscles engaged (think about tightening your stomach muscles) throughout the exercise to maintain stability.

Avoid moving too quickly. Focus on controlled movements to prevent strain.

Listen to your body. If you feel any pain, stop immediately.

Add this exercise to your regular workout routine a few times a week to see improvements in your strength and tone.