It's like a regular push-up, but harder because your body is at an angle. This makes your chest and triceps work more.

Because you're on your knees, it's easier than a standard push-up, making it good for beginners.

Even experienced exercisers can benefit, as it helps build more strength and control.

The angled position challenges your balance, improving stability.

Doing this exercise regularly will make your chest and arms stronger.

It's a good exercise to add to any workout that focuses on the upper body.

It helps improve overall athletic performance by building upper body power.

Makes your triceps look better: The decline push-up works your triceps (the muscles on the back of your upper arms), helping them become more defined and toned.

Improves your balance and core strength: To do this push-up, you need to keep your body steady. This strengthens your core muscles (your stomach and back muscles), which are important for good balance and posture.

Lets you stretch your chest more: Because your body is at an angle, you can stretch your chest muscles further than in a regular push-up. This can help improve flexibility.

Good for everyone: Whether you're just starting to exercise or you're already very fit, you can do this exercise. You can change how hard it is by adjusting the height of the box or how many you do.

Hands wide: Put your hands on the floor, wider than your shoulders. This helps you work more muscles.

Feet up: Put your feet on the box. Your body should now be at an angle, like a slanted line from your knees to your feet.

Go down: Slowly bend your elbows and lower your chest towards the floor. Keep your body in a straight line from your knees to your shoulders. Don't let your back bend.

Push back up: When your chest is close to the floor, push yourself back up to the starting position. Straighten your arms completely.

Do it again: Keep doing this movement as many times as you want. Try to go at a steady pace.

Important tip: Tighten your tummy muscles the whole time. This helps keep your body stable and prevents your back from hurting.

Try these exercises instead!

Kneeling Push-Ups: This is like a regular push-up, but you're on your knees. It's easier than a regular push-up, so it's great for beginners or if you need to build strength before trying harder exercises. It still works the same muscles, just at a lower intensity.

Decline Push-Ups: This one is like a regular push-up, but your feet are higher than your hands (maybe on a chair or bench). This makes it harder and focuses more on the upper chest and shoulders.

Modified Hindu Push-Ups: This exercise is a bit different. It's a flowing movement that works many muscles, not just your chest, triceps, and shoulders. It's good for building strength and flexibility at the same time.

These exercises are all good ways to get a workout. They all work similar muscles but in slightly different ways. Changing up your exercises keeps things interesting and helps you get stronger!

Decline Push-Ups Against a Wall: This is a good starting point. Your feet are higher than your hands, making it easier than a regular push-up. This focuses on your upper chest and shoulders, and it's easier to control. It's perfect if you're just starting out or need a less intense workout.

Kneeling Rotational Push-Ups: This one is more challenging. You'll do a regular kneeling push-up, but you'll also twist your body as you push up. This works your chest, triceps, and core muscles more, and helps with balance and body control.

Kneeling Push-Ups: This is a simpler version of a push-up. Your knees are on the ground, so it's less intense than a regular push-up. It's still good for building strength in your chest, triceps, and shoulders, and it helps strengthen your core.

All these variations are good for building upper body strength. Try them all to see which ones you like best and which ones fit your fitness goals. Remember to listen to your body and stop if you feel any pain.

Avoid locking your elbows: Don't straighten your elbows completely at the top of the push-up. Keep a slight bend to protect your elbow joints from strain and potential damage.

Keep your feet steady: Place your feet firmly and comfortably on the box. Avoid lifting them too high, as this can throw off your balance and make the exercise harder to control.

Control your movement: Perform the push-up slowly and deliberately. Avoid rushing; focus on feeling your chest and shoulder muscles working. A controlled movement helps you get the most out of the exercise and minimizes risk of injury.

It helps you build stronger upper body muscles.

This exercise improves your balance and stability.

It's especially good for shaping your chest and triceps muscles.

Adding this push-up to your workouts will make you stronger.

Always do the exercise correctly to get the best results and avoid getting hurt.

Correct form means keeping your body straight and controlled during the movement. Don't let your hips sag or your back arch.

Start slowly and gradually increase the number of push-ups you do as you get stronger.

If you're new to exercise, start with a lower box to make it easier.

Listen to your body. If you feel pain, stop and rest.