It works your chest, shoulders, and triceps muscles.

It's like a regular push-up, but harder because your feet are higher.

This makes it good for all fitness levels, from beginners to advanced exercisers.

Because your feet are higher, you have to work harder to push yourself up.

It helps you get stronger and improves your balance.

It's a good way to practice your push-up form if you're just starting.

Even if you're already fit, it adds something new to your workout.

To do it, stand facing a wall, put your hands on the wall, and walk your feet back.

Lower your chest towards the wall by bending your elbows, then push back up.

They're especially good for your chest muscles. Because you're leaning back, the upper part of your chest works harder.

They help your shoulders get stronger and more stable. This can help prevent injuries.

Your stomach muscles also get a workout while doing decline wall push-ups. You need strong core muscles to keep your body straight.

You can do them anywhere you find a wall! This makes them perfect for home workouts or the gym.

They're a stepping stone to harder push-ups. As you get stronger, you can try regular push-ups or even harder variations.

Raise your feet: Put your feet up on something, like a bench or a step. Make sure your body is in a straight line from head to feet; like a plank but leaning against the wall.

Hands on the wall: Put your hands on the wall, shoulder-width apart. Your hands should be about chest height.

Tighten your tummy: Pull your belly button towards your spine. Keeping your core strong helps you stay balanced and prevents injuries.

Lower yourself: Slowly bend your elbows, bringing your chest closer to the wall. Keep your body straight and don't let your hips sag.

Push back up: Straighten your arms to go back to the starting position. Do this slowly and steadily.

Elbow angle: Try to keep your elbows pointing slightly out to the sides (about 45 degrees). This helps protect your shoulders and works your chest muscles better.

Try wall push-ups: These are easier than regular push-ups, making them perfect for beginners or if you want a gentler workout. They still build strength in your chest, shoulders, and triceps.

Wall push-ups are a good starting point because they help you get used to the movement and build a base level of strength before moving on to harder exercises.

Another option is decline kneeling push-ups using a box: This involves putting your hands on a box (or sturdy surface) and your knees on the floor. This angle makes it more challenging than a wall push-up, but still easier than a regular decline push-up.

The decline kneeling push-up is a good middle ground; it's harder than a wall push-up but easier than a full decline push-up, letting you gradually increase the difficulty of your workouts.

Both wall push-ups and decline kneeling push-ups help improve your upper body strength and stability. They're great for building a solid foundation for more advanced exercises.

The main difference between these alternatives is how hard they are. Wall push-ups are the easiest, decline kneeling push-ups are in the middle, and decline push-ups against a wall are the hardest of the three.

Experiment with these exercises to see which one best fits your fitness level and goals. You can adjust the difficulty by changing the height of the box or wall.

Decline Kneeling Push-Up on Box: This is a harder push-up. You kneel on the floor with your feet up on a box. It works your chest and arms a lot, and also makes your core stronger. Because you're at an angle, it's more challenging than a regular push-up.

Wall Push-Ups: This is a good starting push-up. You stand facing a wall and push off of it. It's easier on your body, so it's great for beginners or people recovering from injuries. It still works your chest, shoulders, and arms.

Bosu Ball Push-Ups: This is a very challenging push-up. You do push-ups on a Bosu ball (a half-ball exercise tool). The ball makes the push-up unstable, so you have to use your core muscles more to keep your balance. This improves your balance and coordination along with working your chest and arms.

Each type of push-up has benefits. Choose the one that's right for you and your fitness goals. You can change the type of push-up you do as you get stronger.

Go all the way down: Get your chest as close to the wall as you can. This makes the exercise work harder.

Control your movements: Move slowly and steadily. Don't bounce or rush; this makes the exercise more effective and safer.

Place your hands correctly: Your hands should be about as far apart as your shoulders, and lined up with your chest. This helps you push up properly.

It's especially good for your chest and shoulder muscles.

Doing it correctly is important to get the most out of it and avoid injuries.

Good form means you'll build more strength and see better results.

Start slowly and focus on doing the push-ups properly.

This exercise is perfect for adding to your workouts if you use your own body weight for exercise.

Make sure your hands are placed shoulder-width apart on the wall, and your body is straight.

Slowly lower your chest towards the wall, keeping your back straight and core engaged.

Push back up to the starting position, controlling your movement.

As you get stronger, you can try doing more push-ups or making the exercise harder by changing your hand placement or angle.