This exercise mainly works your triceps (the back of your upper arms).

It also helps strengthen your chest and core muscles.

It's perfect for beginners learning to do push-ups, or for anyone who wants an easier version.

Doing diamond push-ups helps you practice good push-up form.

This exercise builds strength and makes your muscles look more defined.

It improves your overall upper body endurance (how long you can keep going).

Whether you're just starting out or want a change to your usual push-ups, this is a useful exercise.

They're easier on your wrists and shoulders than regular push-ups, making them good for beginners or people with joint pain.

This exercise mainly works your triceps (the back of your upper arms). Strong triceps help with pushing movements and give your arms a more defined look.

Diamond push-ups also use your chest muscles. Building strong chest muscles improves your overall upper body strength and shape.

Because you need to keep your body steady while doing them, diamond push-ups also work your core muscles (your stomach and back). A strong core helps with balance and stability in many activities.

You can easily adjust the difficulty of diamond knee push-ups. If it's too hard, you can take more breaks. If it's too easy, you can do more repetitions or try regular push-ups later.

Overall, diamond knee push-ups are a versatile and effective exercise for building upper body strength and improving fitness, suitable for various fitness levels.

Start on your hands and knees. Make sure you're on a flat surface like a floor or mat.

Make a diamond shape with your hands. Touch your thumbs and index fingers together, forming a diamond shape on the floor.

Keep your back straight and strong. Imagine a straight line from your head to your knees. Tighten your tummy muscles.

Slowly lower yourself down. Bend your elbows and bring your chest close to the diamond shape you made with your hands. Keep your elbows tucked in close to your body.

Push back up. Straighten your arms to return to the starting position. Keep your core tight.

Remember to breathe! Inhale as you go down, and exhale as you push back up.

Close-Grip Push-Ups: These work your triceps (back of your upper arms) even more than regular push-ups. Bring your hands closer together than a regular push-up, making a diamond shape with your thumbs and index fingers. This exercise is easy to do anywhere, you don't need any special equipment.

Decline Push-Ups: Want to work your chest and shoulders more? Try decline push-ups. Put your feet up on a chair or bench. This makes the exercise harder and focuses more on your upper chest. You'll still use your triceps too.

Push-Up to Side Plank: This exercise is a bit more advanced. You start with a regular push-up, then move into a side plank. It works your chest, triceps, and also your core (your stomach muscles) and obliques (the muscles on the sides of your waist). It helps with balance too.

All three of these exercises work many of the same muscles as diamond push-ups on your knees, but in slightly different ways. Try them out and see which ones you like best! Remember to start slowly and listen to your body.

Decline Push-Ups: Make your push-ups harder by putting your feet on a raised surface (like a bench or chair). This focuses more on your upper chest and shoulders, making them stronger.

Weighted Push-Ups: Add extra weight (like a weighted vest or plates on your back) to make your regular push-ups much harder. This builds more strength in your chest, shoulders, and triceps.

Bosu Ball Push-Ups: Doing push-ups on a Bosu ball (a half-ball exercise tool) makes it harder to balance, which also works your core muscles. This is great for your chest and triceps, but also improves your balance and coordination.

All these different push-ups work your upper body in slightly different ways. Experiment to find what you like best and to build overall strength and stability.

Don't let your hips sag: Imagine a straight line from your head to your knees. Keep your body in a straight line; don't let your bottom drop down. This protects your back.

Take your time: Do the push-up slowly and carefully. Don't rush. This makes the exercise more effective and helps prevent injuries.

Get your hand position right: Make a diamond shape with your hands. Your thumbs and index fingers should touch to form a diamond shape. This focuses the work on your triceps.

They're also excellent for improving your upper body strength in general.

The exercise focuses on your triceps (the back of your upper arms), making them stronger and more toned.

Doing diamond push-ups correctly is key. Good form helps you get the most out of the exercise and prevents injuries. This means keeping your back straight, your core engaged (your stomach muscles tight), and lowering your chest slowly and controlled to the floor.

Start slowly. If you're new to exercise, begin with a few repetitions and gradually increase the number as you get stronger. Listen to your body and rest when you need to.

Diamond push-ups are a good addition to any workout routine. They can be part of a full-body strength training program or used as a warm-up before other arm exercises.

Remember to focus on quality over quantity. It's better to do a smaller number of push-ups with perfect form than many with poor form.