It also works your shoulders and triceps.

The 'twist' in the movement makes your chest muscles work harder and get a better stretch.

This exercise helps improve your chest flexibility.

It's good for building bigger chest muscles.

It also helps you get stronger in your upper body overall.

You can add it to many different workout plans.

It's a good exercise for almost everyone who wants to improve their fitness.

Stretches your chest muscles more: The twisting movement helps stretch your chest muscles more than regular chest exercises. This can help your muscles grow bigger and stronger.

Helps both sides of your chest grow equally: If one side of your chest is stronger than the other, this exercise can help balance things out. It makes sure both sides get a good workout.

Makes your shoulders stronger and more stable: Because you need to keep your shoulders steady while doing this exercise, it helps make them stronger and more stable. This is good for your whole upper body.

Grab your dumbbells: Hold a dumbbell in each hand, at shoulder level. Your palms should be facing towards you.

Lower and twist: Slowly move your arms out to the sides. As you do this, turn your wrists so that your palms now face forward. Don't go too far; stop when you feel a good stretch in your chest.

Feel the stretch: Keep your arms straight but not locked. The goal is to feel a stretch across your chest, not pain. Stop if you feel any discomfort.

Return to start: Slowly bring the dumbbells back together above your chest. As you do this, twist your wrists back to their original position (palms facing you).

Important tip: Do this exercise slowly and carefully. This helps your chest muscles work more and reduces the chance of getting hurt.

Dumbbell Decline Twist Fly: This exercise works the lower chest muscles. The decline angle changes how your chest muscles stretch and contract, giving a different workout than the incline version. The twisting motion still works your core muscles.

Dumbbell Fly (Flat Bench): This is a basic chest exercise. You lie flat on a bench and move the dumbbells together and apart. It focuses on your chest muscles without the twisting motion, allowing for a wider range of movement.

Cable Incline Fly: This exercise uses cables instead of dumbbells. The constant tension from the cables helps your chest muscles work harder. It's similar to the incline twisted fly but might be easier on your shoulders.

Each of these exercises works your chest muscles in a slightly different way. Trying them all can help you build a well-rounded chest workout and prevent overuse injuries. Experiment to find what you like best!

• Dumbbell Incline Fly: This is like the twisted fly, but without the twisting part. It's simpler and really focuses on building the upper chest muscles. Because it's less complicated, you might find you can lift heavier weights and build more strength.

• Dumbbell Decline Twist Fly: This exercise is similar to the original, but you'll do it on a bench that slopes downwards. This focuses on the lower chest muscles and still has the twisting action. This variation helps you work your chest from different angles for a more complete workout.

Changing up your exercises helps you build a stronger, more balanced chest. Different angles and movements help you use all the muscles in your chest, not just some of them.

Try these variations to see which ones you like best and which ones help you reach your fitness goals. Experiment to find what works for you!

Don't rush: Going too fast means your muscles won't work as hard. Slow down and focus on each movement.

Keep your tummy muscles tight: A strong core helps you stay steady and balanced. Make sure to squeeze your stomach muscles throughout the exercise.

Don't lift too much weight: Using weights that are too heavy makes it hard to do the exercise correctly and increases the chance of injury. Choose a weight you can control.

It helps build stronger chest muscles and improves your overall body shape.

Doing this exercise correctly is important to get the best results and avoid injury.

Focus on using the right muscles – you should feel it in your chest, not your arms or shoulders.

Start with a weight that feels challenging but allows you to maintain good form.

Lie on an incline bench (a bench set at an angle).

Hold a dumbbell in each hand, palms facing each other.

Slowly lower the dumbbells out to the sides, keeping a slight bend in your elbows.

Twist your wrists slightly as you lower the weights, so your palms face slightly upwards.

Squeeze your chest muscles to bring the dumbbells back together.

Repeat this movement for the recommended number of repetitions.

Remember to breathe in as you lower the dumbbells and breathe out as you lift them.

Adding this exercise to your workout routine can make your chest stronger and more toned.