It works your core muscles (your stomach and back), your shoulders, and helps you stay steady on your feet.

Holding dumbbells while sitting straight up strengthens your shoulders and arms.

Lifting one leg at a time while holding the dumbbells challenges your balance and core.

Doing this exercise regularly makes everyday activities easier, like carrying groceries or lifting things.

It also helps prevent injuries because it strengthens the muscles that support your back and body.

This exercise is good for everyone, whether you're just starting to exercise or you're a very experienced athlete.

It's a good way to improve your overall fitness and make your body stronger and more stable.

It improves shoulder strength and stability. The exercise requires you to hold your body up, which strengthens the muscles around your shoulders, preventing injuries and improving posture.

It helps you balance better and coordinate your movements. Lifting one leg at a time requires balance and control, improving your overall coordination and athletic ability.

It's great for everyday life. This exercise uses many muscles at once, similar to movements you do daily, making everyday activities easier and safer. For example, it helps with lifting objects or maintaining balance while walking.

Hold the dumbbells: Grab a dumbbell in each hand and lift your arms straight up over your head. Your palms should face forward.

Tighten your tummy muscles: Pull your belly button in towards your spine. This helps keep your back straight and makes the exercise work your core muscles more.

Lift one leg: Slowly raise one leg off the ground, keeping it straight. Hold it up for a few seconds.

Switch legs: Slowly lower your leg back down and then lift the other leg. Keep your back straight and your tummy muscles tight.

Keep going: Repeat lifting and lowering each leg for as many times as you planned. Remember to keep your balance and do the exercise correctly.

Breathe easily: Take slow, deep breaths as you do the exercise. This helps you stay calm and focused.

Focus on your core: Pay attention to your tummy and back muscles. Feeling them work helps you get the most out of the exercise.

Dumbbell Seated Military Press with In & Out Leg Raises: This combines a shoulder press (lifting dumbbells above your head) with moving your legs in and out. This builds stronger shoulders and improves your core and hip muscles. It's good for coordination too!

Why it's good: You're working your shoulders, core, and hips all at once. It makes you stronger and helps you balance better.

Seated Alternate In & Out Leg Raises: This exercise focuses just on your core and leg muscles. You sit and move one leg in and out, then the other. This is great for balance and core strength.

Why it's good: This helps your body stay steady and strong in your middle. It's a good way to improve balance and stability.

Key Differences: The military press version works your shoulders much more, while the leg raises alone are mainly for your core.

Overall: Both exercises are good for building a strong core and improving your balance. Try both and see which you like best to add variety to your workout!

Seated Alternate In-Out Leg Raises: This exercise is great for your stomach muscles and the muscles in your hips that help you lift your legs. You sit down and move your legs out to the sides and then back together, alternating legs. It helps you become more flexible and balanced.

Russian Twists: This exercise works your side stomach muscles (obliques) and your core. You sit down, hold something heavy (like a light weight or a water bottle), and twist your body from side to side. It's different because you twist, which helps you get stronger and steadier.

Seated Leg Raises: This one focuses on the muscles in the front of your thighs (quadriceps) and your hip flexors. You sit and lift one leg at a time. It helps build strength in your legs and core without needing any extra weights.

These exercises are all good for building strength in similar areas, but they also give you some variety in your workouts. Try them all and see which ones you like best!

Sit up straight: Keep your back straight the whole time. Slouching can hurt your back. Imagine a string pulling you up from the top of your head.

Keep your weight even: Pay attention to how you hold the dumbbells. Make sure you're holding them equally on both sides to stay balanced and avoid injury.

Focus on your core: This exercise is all about using your stomach muscles. Think about tightening your abs as you lift your legs.

Control your movements: Don't just let your legs flop up and down. Slowly and carefully lift and lower each leg. This helps you work your muscles more effectively and prevents injury.

It strengthens your core muscles (the muscles in your stomach and back) which are important for stability and good posture.

This exercise also makes your shoulders stronger. Strong shoulders help you with everyday activities like lifting and carrying things.

It improves your balance. Holding the dumbbells and lifting your leg requires you to keep your body steady and controlled.

It helps with coordination. You need to move your arms and legs together smoothly and at the same time.

Adding this exercise to your workout will improve your overall fitness level.

Give it a try! Start slowly and gradually increase the weight and repetitions as you get stronger.