This means it makes your stomach muscles stronger and helps you keep your balance.

It also works your shoulders and arms, making your upper body stronger overall.

Because it uses many muscles at once, it's good for building endurance (how long you can exercise).

This exercise is good for everyone, from beginners to experienced athletes.

Even if you're just starting to exercise, you can do it, and it will get easier as you get stronger.

If you're already fit, it will still challenge you and help you improve further.

The up and down movement of your elbows makes this plank harder than a regular plank, giving you a more intense workout.

To do it, start in a plank position on your forearms, then lift one elbow at a time, alternating, keeping your body straight.

Remember to keep your core tight throughout the exercise to protect your back and get the most benefit.

Stronger Arms and Shoulders: It builds strength in your arms and shoulders, making everyday tasks easier. Think lifting groceries or carrying things.

Better Posture: Doing this exercise regularly helps you stand and sit straighter. This can help prevent back pain.

Improved Balance: The movement challenges your balance, making you steadier on your feet. This is helpful for preventing falls.

Everyday Movement Improvement: The moves in this exercise are like things you do every day, such as reaching or lifting. This makes you more coordinated and less likely to get hurt.

Body alignment is key: Make sure your body forms a straight line from your head to your heels. Tighten your stomach muscles to help keep your body steady.

One hand at a time: Push up onto your right hand, then your left hand. You should now be in a plank position with your hands on the ground instead of your forearms.

Slowly lower down: Gently lower yourself back down, first onto your right forearm, then your left. Go back to the starting position.

Keep repeating: Do this up and down movement for a certain amount of time or a set number of times. Listen to your body and take breaks if needed.

Important tip: Keep your back straight and don't let your hips sag. This helps you do the exercise correctly and prevents injuries.

Push-up to Side Plank: This exercise combines a push-up with a side plank. It's like doing two exercises at once! You'll work your chest, shoulders, triceps (the back of your upper arm), and core (your stomach muscles). It also helps you get better at balancing.

Reverse Push-ups with Elbow Lift: This one focuses on your triceps and shoulders. The added elbow lift makes it harder and helps your shoulders get stronger. Your core will also work to keep you steady.

Stability Ball Plank: This is a regular plank, but you do it on a big exercise ball. The ball makes it harder to balance, so your core has to work extra hard to keep you steady. You'll still work your shoulders, chest, and triceps too.

These exercises all work similar muscles to the Elbow Up and Down Plank, but they're different enough to keep your workouts fun and challenging. Try them and see which ones you like best!

Front Elbow Plank: Hold this position to build strong core muscles and better balance. It's like the dynamic plank, but you stay still. This helps you get stronger without moving.

Side Plank: This exercise is especially good for your side stomach muscles and helps you balance better from side to side. You can make it harder by lifting your arm or leg.

Regular Plank: This is a well-known exercise that works your stomach, shoulders, and back muscles. You can make it harder by lifting your legs or arms.

All these exercises work similar muscles, but in different ways. Doing different kinds helps you avoid getting stuck and keeps your workouts interesting.

Try all of them and find your favorites! They're all great ways to improve your core strength and balance.

Don't rush the exercise. Slow and controlled movements are key. Going too fast means you won't work your muscles as effectively, and you're more likely to lose your balance and hurt yourself.

Remember to breathe! Holding your breath makes your muscles tense and can make the exercise harder than it needs to be. Inhale and exhale smoothly throughout the whole movement. Try breathing in as you lower your elbows and out as you raise them.

This means it helps strengthen the muscles in your stomach and back, which are important for good posture and balance.

It improves your body's stability.

Stability means your body can stay steady and balanced, making everyday movements easier and reducing the risk of injuries.

This exercise helps build upper body endurance.

Endurance means your muscles can work for longer periods without getting tired. This is useful for many activities.

Adding this dynamic movement to your workouts is a good way to get a stronger and more balanced body.

It's a fun way to challenge your muscles and improve your overall fitness.

Give it a try during your next workout!

You'll feel the difference in your strength and stability.