It helps you get bigger and more defined arm muscles, no matter your fitness level.

Doing this exercise can make other pressing exercises, like bench presses, easier.

It's a good way to add variety to your arm workouts, keeping things interesting.

Proper form is key to avoid injuries and get the best results. Stand with your feet shoulder-width apart, holding the EZ bar with an overhand grip, slightly wider than shoulder-width. Keep your elbows close to your head and lower the bar behind your head by bending your elbows. Extend your arms back up to the starting position. Focus on slow, controlled movements.

Start with a weight you can comfortably handle with good form. As you get stronger, gradually increase the weight.

Remember to warm up your muscles before starting the exercise to prevent injuries. A light cardio session and some arm stretches are good options.

Listen to your body. If you feel any pain, stop immediately and rest. Don't push yourself too hard, especially when starting out.

Include the EZ Bar Standing French Press in your regular workout routine for best results. Aim for 2-3 sets of 8-12 repetitions.

Combining this exercise with other triceps exercises will help you build even more strength and muscle mass.

Easier on Your Wrists: The EZ bar's curved shape is gentler on your wrists than a straight bar. This helps prevent wrist pain, letting you lift more comfortably.

More Muscle Growth: This exercise works many different parts of your arms. This leads to better muscle growth and stamina.

Better Overall Strength: Getting stronger at the EZ bar French press helps you get stronger at other exercises too. It improves your overall pushing power.

Starting position: Lift the bar up to your shoulders. Keep your elbows close to your head and don't move your upper arms.

Lower the bar: Slowly bring the bar down behind your head. Imagine your elbows are stuck close to your ears; don't let them flare out to the sides. You should feel this in your triceps (the back of your upper arms).

Push it back up: Push the bar back up to shoulder level. Squeeze your triceps at the top – you should feel them working hard.

Repeat: Do this several times, keeping the movement slow and controlled. Don't rush it!

Important tip: Keep your elbows tucked in close to your head. This helps you use your triceps more and protects your shoulders.

Safety first: If you feel any pain, stop immediately. It's always better to be safe than sorry.

Try the Dumbbell Lying Single Arm Extension!

It's like the EZ Bar Standing French Press, but you lie down and use one dumbbell at a time.

This means you can focus all your effort on one arm, really isolating your triceps muscles.

Lying down also helps protect your shoulders, making it easier on your body.

This exercise is great for building stronger triceps and making them look more defined.

Here's how to do it: Lie on a bench, hold a dumbbell, and extend your arm straight up.

Slowly lower the dumbbell behind your head, keeping your elbow close to your body.

Then, push the dumbbell back up to the starting position.

Repeat this with the other arm.

Remember to start with a weight you can easily handle and focus on doing the exercise correctly.

Experiment with different exercises to find what suits you best. This will help you reach your fitness goals!

EZ Bar JM Bench Press: This exercise works your triceps, but also your chest and shoulders. The controlled movement helps you build strength and shape your arms.

Seated EZ Bar Triceps Extension: Sitting down helps you focus only on your triceps, reducing strain on your shoulders. This is great for building bigger, stronger triceps without messing up your form.

Dumbbell Lying Single-Arm Extension: Working one arm at a time helps find any strength differences between your arms. The different angle makes your muscles work harder.

These exercises all work your triceps, but they also use different muscles and movements. This helps build overall upper body strength.

Experiment with these exercises to see which ones you like best and which fit your fitness goals. Have fun and find what works for you!

Don't lift too much weight: Start with a weight that feels comfortable. It's better to use less weight and do the exercise correctly than to use too much weight and hurt yourself or do it wrong.

Move the bar all the way up and down: Make sure you fully straighten your arms at the top and lower the bar until your arms are bent at a good angle. This helps you work your triceps properly.

Don't rush: Take your time with each repetition. Slow and controlled movements are better than fast, jerky ones. This helps you keep good form and avoid injury.

Proper form is key to avoid injuries and get the best results. Focus on a controlled movement, keeping your elbows close to your sides and avoiding swinging the weight.

Start with a weight you can comfortably handle with good form. It's better to start lighter and focus on technique than to lift too heavy and risk injury.

Gradually increase the weight you lift as you get stronger. This is called progressive overload and is essential for continued muscle growth.

The EZ bar's curved design helps reduce wrist strain compared to a straight barbell, making it a more comfortable option for many.

This exercise primarily targets your triceps, the muscles on the back of your upper arms, leading to increased definition and strength in this area.

Remember to warm up your arms before starting your workout with light cardio and stretches. This prepares your muscles for the exercise and helps prevent injury.

Cool down after your workout with gentle stretches to help your muscles recover. This can also improve your flexibility.

Listen to your body. If you feel pain, stop the exercise and rest. Don't push yourself too hard, especially when starting out.