It's mainly a triceps exercise, which are the muscles on the back of your upper arm.

But it also works other muscles in your chest, shoulders, and back, making it a 'compound' exercise.

This means you get stronger in many areas at once, not just your triceps.

Doing this exercise helps you build bigger and more defined arm muscles.

It's good for all sorts of fitness goals, whether you want to be stronger or just look better.

It's suitable for both bodybuilding (building big muscles) and strength training (lifting heavier weights).

This exercise is a good addition to your regular workout routine to improve your overall upper body strength and shape.

It's especially good for working your triceps (the back of your upper arm). Stronger triceps mean more muscle and power.

The special EZ bar shape makes it easier to hold and keeps your wrists feeling better. This helps you lift safely and steadily.

You can use this exercise in lots of different workout plans. It fits well whether you're focusing on your whole upper body or just your triceps.

Because the EZ bar lets your wrists and elbows bend naturally, it's gentler on your joints than a regular barbell bench press. This helps prevent injuries.

Grab the bar: Hold the EZ bar with your hands close together, palms facing you. Carefully lift it off the rack.

Bring it down: Slowly lower the bar towards your upper chest, keeping your elbows tucked in. This is really important for doing the exercise correctly.

Push it up: When the bar is close to your chest, push it back up, straightening your arms. Don't lock your elbows at the top.

Do it again: Repeat the steps as many times as you planned, always focusing on doing it correctly.

Important tip: Keep your stomach muscles tight the whole time to help protect your back.

EZ Barbell Seated Triceps Extension: This exercise is all about your triceps (the back of your upper arm). It's like the bench press, but you sit and only move your forearms, keeping your upper arms still. This helps you really focus on building strong triceps.

EZ Barbell Close-Grip Curl: This exercise mainly works your biceps (the front of your upper arm), but it also uses your triceps. Using an EZ bar is easier on your wrists than a straight bar.

Dumbbell Skull Crushers: Another great triceps exercise! Dumbbells let you move your arms in more ways than a bar, which can help you build even stronger triceps.

These exercises all help build arm strength, but they also change things up. Doing different exercises keeps your workouts interesting and helps your muscles grow stronger.

EZ Barbell Seated Triceps Extension: This focuses on your triceps muscles. It lets you stretch and squeeze them more, building strength without stressing your shoulders. This is a good choice if you want stronger triceps.

Standard Barbell JM Bench Press: This is similar but uses a regular barbell. It works your chest and triceps, helping you push heavier weights. This is great for overall pressing power.

Varying your exercises keeps workouts interesting and helps you build muscles in different ways.

Experiment to find what works best for you and your goals. Remember to listen to your body and lift safely!

Keep Your Elbows Tucked: Flared elbows put a lot of stress on your shoulders. Imagine your elbows pointing slightly down and in towards your body. This helps protect your shoulder joints and lets you lift more safely.

Control the Bar's Path: Don't let the bar stray too far from your body. Keep it moving in a straight line up and down, close to your chest and neck. This prevents unnecessary strain and keeps the weight balanced.

Start Light, Focus on Form: Lifting too much weight too soon is a recipe for injury and poor technique. Begin with a weight you can easily control while maintaining perfect form. Increase the weight only when you feel comfortable and confident.

Engage Your Core Muscles: A strong core is key to stability during any bench press. Tighten your stomach muscles throughout the entire lift. This will help you stay balanced, prevent back pain, and lift more effectively.

It's designed to be safe and steady, so you can focus on your workout.

This exercise is especially good for building bigger triceps (the muscles on the back of your upper arm).

Adding this exercise to your routine will likely make your triceps stronger.

To keep your workouts interesting and challenging, try different ways of doing the exercise.

There are other exercises you can do that work similar muscles, if you want some variety.