It works your core muscles (your stomach and back) a lot more.

It builds strength in your arms and forearms, especially your grip.

It improves your balance and control because it's more challenging to hold.

It's good for all fitness levels, from beginners to experienced people.

This exercise helps you build endurance, meaning you can hold the plank for longer.

It's a great way to add variety to your regular plank workouts and make them more interesting.

Because you're using your fingers instead of your whole hand, you need more strength and focus to stay stable.

It strengthens your core muscles. This helps you stand up straighter and improves your stability so you're less likely to fall.

Your forearms get a workout too. This improves your grip strength, making everyday tasks easier and helping with other exercises.

It's also excellent for your upper body. Your chest, shoulders, and triceps all work hard to keep you up, making them stronger.

Doing a fingertip plank helps you improve your coordination and balance. You need to carefully control your fingers and body to stay steady.

This exercise helps you get stronger for everyday life and sports. It builds functional strength, meaning it helps you do things you do every day more easily.

The Fingertip Plank helps you build a strong and healthy body.

Keep your body strong and straight: Tighten your tummy muscles. Make sure your back doesn't bend or sag. Your body should stay in a straight line the whole time.

Lift one hand slowly: Raise one hand off the ground, pointing your fingers straight up. Keep the rest of your body still and steady.

Hold it for a bit: Keep your hand up for a few seconds. Don't rush it. The slower you move, the better it works your muscles.

Put your hand back down: Gently lower your hand back to the ground.

Do the other side: Now, lift your other hand and do the same thing. Go slowly and carefully.

Keep switching hands: Keep lifting one hand, then the other, for as many times as you want to do the exercise.

Go slow and steady: Moving slowly helps you keep your balance and makes your muscles work harder. Don't worry about speed, focus on doing it correctly.

Fingertip Plank Alternatives: The fingertip plank is tough, but these moves give you similar benefits.

Plank with Weight Plate Switch: Hold a plank, then slide a weight plate from one hand to the other. This works your core and arms, and helps you get better at moving things smoothly.

Plank with Pull-up Action: This exercise combines a plank with a pull-up motion. It's like doing a pull-up while holding a plank; it really challenges your core and arm muscles.

Standing Palm Squeeze: While standing, squeeze your palms together tightly and hold it. This helps strengthen your grip and forearms, similar to the fingertip plank.

Why try different exercises? Each exercise focuses on slightly different muscles. Trying several helps you find what works best for you and makes your workouts more interesting.

Try the Plank Alternate Anti-Gravity Pull-Up!

This exercise is like a plank, but you also pull yourself up a little bit.

It works your tummy muscles (core), back muscles (lats), arm muscles (biceps), and shoulder muscles.

It helps you get stronger and improves your balance.

Another good option is the Lateral Elbow Plank Walk.

This is a plank where you move your body from side to side.

It's great for your tummy muscles, shoulder muscles, and the smaller muscles that help you stay steady.

It makes your core stronger and improves your shoulder stability.

Both exercises are good for building strength in your tummy, arms, and shoulders.

They are also great for improving your balance and coordination.

Try them both and see which one you like better!

Take your time: Don't rush the finger raises. Slow and controlled movements are much better. Fast movements make the exercise less effective and increase your chance of getting hurt.

Look straight ahead: Keep your neck straight and in line with your spine. Avoid looking up; this puts a strain on your neck. Instead, look down at a spot on the floor in front of you.

Engage your core: To help keep your body straight and stable, make sure to tighten your stomach muscles throughout the exercise. This will support your back and make the plank more effective.

Start slowly: If you're new to finger raises, start by holding the plank position for a short time and only doing a few finger raises. Gradually increase the time and number of repetitions as you get stronger.

It's a harder version of a regular plank, so it helps you get fitter overall.

To do it, you start in a plank position, but instead of your hands flat, you balance on your fingertips.

Keep your body in a straight line from head to heels; don't let your hips sag or your bottom stick up.

Start by holding the position for as long as you can comfortably manage. Gradually increase the time as you get stronger.

If a full fingertip plank is too hard, try variations. You could start with a forearm plank and then slowly move your weight onto your fingertips.

Another option is to do a knee plank on your fingertips. This takes some of the weight off your arms, making it easier.

Focus on keeping your core tight and your body straight throughout the exercise. This helps you get the most benefit.

Listen to your body. If you feel pain, stop immediately and rest.

Regular practice will improve your strength and stamina. Aim for consistency rather than trying to do too much too soon.