It works many muscles at once, making you stronger and more stable.

This exercise is good for your abs, obliques (side muscles), and shoulders.

It's helpful for all fitness levels, from beginners to advanced athletes.

Doing this exercise regularly can improve your overall fitness and performance in other activities.

To do the exercise, start in a plank position (like a push-up, but on your forearms).

Keep your body in a straight line from head to heels.

Then, lift one arm and rotate your body to the side, coming into a side plank.

Your weight should be on the side of your hand and foot.

Hold this position for a few seconds, then return to the plank position.

Repeat on the other side.

Remember to keep your core tight throughout the whole movement.

Don't let your hips drop or sway.

Keep your body aligned to avoid injury.

Start with shorter holds and gradually increase the time as you get stronger.

If you're a beginner, you can do this exercise on your knees instead of your toes.

Listen to your body and stop if you feel pain.

This exercise helps improve balance and coordination.

It's a functional exercise, meaning it helps you move better in everyday life.

Better Balance: Moving smoothly from one plank to the other improves your sense of balance and coordination. This helps you stay steady on your feet.

Stable Shoulders: This exercise makes your shoulder muscles stronger. Strong shoulders are important for many everyday activities and sports.

Everyday Movement: The Front Plank to Side Plank uses muscles in a way that's similar to many things you do in your daily life, like lifting or reaching.

Easy to Change: You can easily make this exercise harder or easier depending on your fitness level. This means it's good for beginners and experienced exercisers alike.

Tighten your tummy muscles: This is super important! Keeping your stomach muscles strong helps you keep your back straight and prevents injuries.

Turn to the side: Slowly roll onto one side. Your weight should be on your forearm, and your feet should be stacked on top of each other. Your other arm should reach straight up towards the ceiling. Your body should still be in a straight line.

Hold it: Stay in this side plank position for 10 to 30 seconds. Try to keep your hips up and your tummy muscles tight the whole time. Don't let your hips drop!

Go back to the start: Slowly roll back to the starting position (the forearm plank).

Do the other side: Repeat all the steps on your other side.

Important tip: Keep your tummy muscles tight the whole time to stop your hips from dropping down. This keeps your body in the right position and helps you avoid hurting yourself.

Push-up to Side Plank: This moves you from a push-up to a side plank. It works your chest, shoulders, and arms, while also making your core stronger and improving how well you can coordinate your body.

Side Plank Knee Tuck: Start in a side plank, then bring your top knee towards your chest. This is great for your side muscles (obliques), and it helps with balance and how flexible you are.

Side Plank with Wall Support: Use a wall for support while doing a side plank. This is perfect for beginners because it makes it easier on your shoulders and back, letting you focus on strengthening your side muscles.

All these exercises help build a strong core, improve your balance, and make you stronger overall. Give them a try and find your favorites!

Push-up to Side Plank: This exercise combines a push-up with a side plank. You do a push-up, then smoothly move into a side plank. This works your chest, shoulders, arm muscles (triceps), and the muscles on your sides (obliques). It's good for building upper body strength and improving balance.

Side Plank with Hip Adduction: This is a side plank, but you add a leg movement. You lift your top leg up and down while staying in the side plank position. This focuses on your side muscles (obliques) and your buttock muscles (glutes). It's great for improving balance and strength in your midsection.

Side Bridge with Hip Abduction: This is like a side plank, but you lift your top leg out to the side. This really works your side muscles (obliques) and a specific buttock muscle (gluteus medius). It helps with hip stability and overall core strength, which is useful for moving sideways.

These exercises all work similar muscles to side planks but in different ways. They can help keep your workouts interesting and challenging.

Straighten your shoulders: Don't let your shoulders slump. Pull them back and down. This keeps your upper body strong and steady, preventing injury.

Turn all the way: When you move to the side plank, make sure you fully twist your body. Don't just go halfway. A full twist works your side muscles (obliques) much better.

Keep breathing: Remember to breathe! Don't hold your breath. Keep breathing steadily throughout the whole exercise. This gives your muscles the oxygen they need to work properly.

Improve your balance: This exercise challenges your body to maintain balance as you shift from a front plank to a side plank. Regular practice enhances your overall body control and coordination.

Get a more toned physique: Strengthening your core muscles leads to a more defined midsection and improved overall body tone. A stronger core also helps with other exercises and daily activities.

It's a progressive exercise: Starting with a standard plank and progressing to the side plank gradually builds strength and endurance. You can adjust the difficulty by holding each position for longer or by adding repetitions.

Easy to learn, adaptable to your fitness level: The basic plank is relatively easy to learn, making it accessible to people of different fitness levels. You can modify the exercise by doing it on your knees if needed.

A great addition to your workout routine: Incorporating this exercise into your regular workout routine adds variety and challenges your muscles in a new way, preventing plateaus in your fitness progress.