It works your stomach muscles (core) and the muscles on the sides of your waist (obliques).

This makes it a more complete workout than a regular plank.

The twisting movement helps you build strength in rotating your body.

This is important for balance and doing many sports or everyday activities.

It improves your stability, meaning you're less likely to wobble or fall.

Adding this exercise can make your core stronger, helping you with everyday tasks.

It can also improve your balance, making you more steady on your feet.

Overall, it improves your fitness and makes you stronger for various activities.

**Better Side Muscles:** This exercise works your obliques, the muscles on the sides of your waist. Stronger obliques are good for twisting and turning movements.

**Improved Balance:** Doing this plank helps you balance better. This is important for preventing falls and staying steady on your feet.

**More Everyday Fitness:** The Front Plank with Twist improves your overall fitness. This means you'll be better at doing things that need strength and stability.

**More Core Stamina:** You'll be able to hold a plank for longer. This shows that your core muscles are getting stronger and can work harder for longer periods.

Start by making a straight line with your body. Lie on your stomach, then push up onto your forearms. Your elbows should be right under your shoulders. Your body should be straight from head to heels, like a long, flat board.

Keep your tummy muscles tight! This is super important for balance and to protect your back. Imagine you're trying to hold a marble between your belly button and your spine.

Your hips should stay level. Don't let them sag or lift up. Try to keep your whole body as still as possible except for the twisting part.

Slowly turn your body to one side. As you twist, reach your opposite arm straight up towards the ceiling. It's like you're reaching for a star!

Hold that twist for a moment. Feel the stretch in your sides and the work in your core.

Slowly return to the starting plank position. Keep your core tight and your hips level.

Now, twist to the other side. Repeat the reaching and holding. Remember to keep your hips stable and your core engaged throughout the entire movement.

Aim to do this 10 to 15 times on each side. You can always start with fewer if it feels too hard, and gradually increase as you get stronger.

Important tip: Keep your hips still! This will help you get the most out of the exercise and avoid hurting yourself. If your hips start to move, slow down and focus on keeping them level.

Weighted Russian Twists (Legs Up): Sit on the floor with your legs lifted. Hold a weight (like a dumbbell or water bottle) and twist your body from side to side. This works your core muscles and helps you balance.

Incline Twisting Sit-Ups: Do sit-ups on a slightly slanted surface (like a bench) and add a twist as you come up. This is good for your upper and lower abs, and your obliques (the muscles on your sides).

Barbell Standing Twists: Stand with your feet shoulder-width apart, holding a barbell. Twist your body from side to side, keeping your core tight. This exercise is great for building rotational strength, which is helpful for many sports.

These exercises all strengthen your core and help you move better. They are different in how you do them and what you need, but they all help you get stronger.

It helps you get stronger and better at twisting.

Here are some other exercises that work the same muscles:

• Barbell Standing Twist: You stand holding a barbell and twist your body. This makes your side muscles stronger and improves your balance. It's a good choice if you want a challenging exercise that works on your stability.

• Barbell Seated Twist: Similar to the standing twist, but you sit while doing it. This is easier on your back and is a good option if you need a more stable position while working your core. This variation is often preferred by people with back issues.

• Lever Kneeling Twist: This uses a special machine to make the twist harder. It really helps build strong core muscles and better balance. This exercise is often found in gyms and provides a controlled resistance for a targeted workout.

All these exercises help strengthen your core, which is important for sports and good posture.

Avoid twisting too much: Small, controlled twists are better than big, jerky ones. Twisting too far can make you lose your balance and hurt yourself.

Tighten your tummy muscles: Squeeze your belly button towards your spine. This helps keep your body stable and makes the exercise work your core muscles better. If you don't do this, you won't get as much benefit from the exercise.

Improved balance: This exercise helps you balance better by challenging your body to stay steady while twisting. This is good for everyday activities and preventing falls.

Better posture: A strong core helps you stand and sit up straighter, improving your posture and reducing back pain.

Focus on form: Doing the exercise correctly is key. Incorrect form can lead to injuries. Start slowly and pay close attention to how your body feels.

Start slow, build up: Don't try to do too much too soon. Begin with short holds and fewer twists, gradually increasing the time and number as you get stronger.

Listen to your body: If you feel pain, stop. Rest and try again later. Don't push yourself too hard, especially when starting.

Add it to your workout: Include this exercise in your regular fitness routine. Even a few minutes a day can make a big difference over time.

Make it fun: Find ways to make your workouts enjoyable. This will help you stick with your fitness goals.