It makes your stomach muscles stronger and steadier.

It helps you become more flexible and have better control over your movements.

This exercise is good for anyone wanting to improve their workouts, whether they use weights or not.

Doing this exercise will work many muscles at once.

It will challenge your balance and help you get a flatter stomach.

This exercise helps build strength in your lower back, glutes, and hamstrings, improving overall body stability.

It improves posture by strengthening the muscles that support the spine.

The hanging position adds an element of instability, forcing your core to work harder to maintain balance and control the movement.

Flexible Hips: It also helps your hip muscles become more flexible and move better.

Better Grip: Holding onto the bar strengthens your grip, which is useful for many other exercises.

Good Posture: A stronger core helps you stand and sit straighter.

Improved Sports Performance: Stronger core and hip muscles make you better at sports and other activities.

Core Engagement: Tighten your tummy muscles. This helps keep you steady and safe.

Leg Lift: Slowly lift your straight legs up towards your chest. Try not to swing; use your tummy muscles to do the work.

Hold at the Top: Pause for a moment when your legs are near your chest.

Slow Descent: Gently bring your legs back down to where they started. Don't just drop them!

Repeat: Do this as many times as you planned. Remember to keep your movements smooth and controlled.

Make it Harder: To make this exercise tougher, you can add weights to your ankles or do it more slowly. Slowing down makes your muscles work harder.

Incline Leg Hip Raise: Lie on your back with your feet up on a bench or chair. Raise your hips off the floor, squeezing your glutes at the top. This works your glutes and core, and it's easier on your lower back than hanging raises.

Seated Leg Raise: Sit on the edge of a chair or bench with your feet flat on the floor. Lift your legs straight out in front of you, then lower them slowly. This exercise focuses on your hip flexors and core muscles. It's a good option if you don't have access to hanging equipment.

Bent Knee Hip Raise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the floor, squeezing your glutes. This is a gentler version of the hip raise, good for beginners or those with back pain. It still works your glutes and core.

These exercises all work similar muscles to hanging straight leg raises but offer different ways to do them. Try them all to find what you like best and keep your workouts interesting!

Hanging Straight Leg Raises: This is like the hip raise, but you just lift your legs straight up. This is really good for your stomach muscles and helps you get a stronger grip.

Hanging Pike: For this one, you bend at your hips as you lift your legs. It's like making an upside-down 'V' shape with your body. This is good for your core and helps you stretch your hamstrings (the back of your thighs).

Incline Leg Hip Raise: This is done with your legs on something raised, like a bench. It makes the exercise easier or harder depending on the angle. This works your stomach muscles and your glutes (butt muscles).

All these exercises help make your core stronger, improve how flexible you are, and help you balance better. You can change how hard they are to match your fitness level.

Try different versions to find what you like best! Remember to listen to your body and stop if you feel pain.

Engage Your Core Muscles: Tighten your stomach muscles throughout the exercise. This helps stabilize your body and makes the exercise more effective. Think about pulling your belly button towards your spine.

Keep Your Legs Straight: Don't bend your knees. Keeping your legs straight makes the exercise harder and works your hip muscles more effectively. It also helps prevent injury.

Grip Tight: Hold the bar firmly. A strong grip helps you stay stable and control the movement. If your grip is weak, the exercise becomes harder and you are more likely to fall.

It works your stomach muscles (core) and the muscles in your hips (hip flexors).

Strong core muscles help you stand up straighter and make everyday movements easier.

Stronger hip muscles help with things like walking, running, and climbing stairs.

Good balance helps you avoid falls and injuries.

To do it right, hang from a bar with your legs straight down.

Slowly lift your legs up until they're almost level with your body.

Slowly lower your legs back down.

Keep your back straight and avoid swinging your legs.

Start with a few repetitions and gradually increase as you get stronger.

If you're new to this exercise, it's a good idea to learn the correct form from a trainer or watch videos that show you how to do it properly.

Listen to your body and stop if you feel any pain.

Adding this exercise to your workout can improve your overall fitness and make you feel stronger.