This exercise mainly works your abdominal muscles, helping them get stronger and more stable.

Because it's a dynamic movement (meaning you're moving), it helps build muscle endurance (how long your muscles can work).

Doing this exercise also improves your grip strength and coordination because you need to hold on and control your body.

It's a good exercise for many fitness levels, from beginners to advanced.

Adding Hanging Straight Leg Raises to your workouts can help you get a toned stomach and better body control.

To do this exercise, you hang from a bar with your arms fully extended. Slowly raise your legs straight out in front of you, keeping them together. Slowly lower them back down. Focus on controlled movements to avoid injury.

Remember to start slowly and gradually increase the number of repetitions (how many times you do the exercise) and sets (how many groups of repetitions you do) as you get stronger.

If you are new to this exercise, you can start with knee raises instead of straight leg raises. This will make it easier to control the movement.

They improve hip flexibility: Hanging leg raises stretch your hip muscles, making them more flexible. This can help prevent injuries and improve your range of motion.

You'll get stronger grip: Holding onto the bar during the exercise strengthens your hands and forearms. This is useful for many activities.

Better posture is a result: Stronger core muscles from this exercise help you stand and sit up straighter. Good posture is important for your back health and overall well-being.

Get a good grip: Hang from the bar with your hands facing away from you, arms straight, and shoulder-width apart. Your grip should be firm and comfortable.

Tighten your tummy muscles: Before you start lifting, squeeze your stomach muscles to help support your back and make the exercise more effective. This helps protect your lower back.

Lift your legs: Slowly raise your straight legs upwards towards the ceiling as you breathe out. Aim to get your legs to a 90-degree angle or even higher if you can. Keep your legs together.

Lower slowly: As you breathe in, carefully lower your legs back down to the starting position. Don't let them drop; control the movement to prevent injury.

Keep it steady: Try to keep your body still and avoid swinging. Focus on using your core muscles to lift and lower your legs. Swinging makes the exercise less effective and could hurt your shoulders.

Seated Leg Raises: This exercise is easy to do. You sit on a chair or bench and lift your legs. It helps strengthen your hip flexors (muscles that help you lift your knees) and the front of your thighs (quadriceps). It also makes your core stronger.

Hanging Pike: This one is harder. You hang from a bar and bring your knees up towards your chest. This works your core muscles and hip flexors even more than seated leg raises. You need to be able to hang comfortably though.

Vertical Leg Raises: For this exercise, you use parallel bars (like those at a playground) to support yourself. You then lift your legs straight up. This is great for lower abdominal muscles and hip flexors. It also helps with balance.

Each of these exercises is a bit different, but they all help build strong core and hip muscles. Try them out and see which ones you like best!

Hanging Straight Leg Hip Raise: This move works your hip muscles and core. It helps you get more flexible and have better control over your body. It's a good way to make your workouts harder.

Incline Leg Hip Raise: This exercise uses a slanted surface to help you lift your legs. It makes your stomach muscles and your butt muscles work hard. This is a great way to get a toned tummy and stronger hips.

Hanging Pike: This one is all about your stomach muscles and flexibility. You'll also get stronger grip because you're holding onto something. The special way you move your body makes it a really tough core workout.

Each exercise has its own benefits – some help with flexibility, others build grip strength. Try them all and find what you like best to keep your workouts interesting and challenging!

Controlled Movements: Avoid swinging your legs. Smooth, controlled lifts are key for building strength and preventing injuries. Think about slowly raising your legs, pausing at the top, and slowly lowering them back down. Don't use momentum.

Engage Your Core: Always tighten your stomach muscles before you start. This helps stabilize your body and makes sure you're using your abs, not just your hip flexors. Imagine pulling your belly button towards your spine.

Keep Legs Straight: Bending your knees makes the exercise easier, but it also makes it less effective for your abs. Strive to keep your legs straight throughout the movement, from start to finish. This targets your abdominal muscles more directly.

It mainly works your lower abs, which are important for a strong core.

Good form is key: Hang from a pull-up bar with your arms fully extended and your body straight. Slowly raise your legs until they're almost at 90 degrees to your body. Lower them slowly back down.

Don't swing your legs or use momentum. Keep your body still and focus on using your core muscles to lift and lower your legs.

Start with a number of reps you can do with good form, even if it's just a few. It's better to do a small number correctly than many with bad form.

Gradually increase the number of reps you do as you get stronger. You can also try holding your legs up at the top for a few seconds to make it harder.

Listen to your body. If you feel pain, stop and rest. Don't push yourself too hard, especially when you're starting out.

If you're new to this exercise, it might be helpful to practice in front of a mirror to check your form. You can also ask a trainer to show you how to do it correctly.