It's a plyometric exercise, meaning it involves quick, powerful movements.

This helps improve your agility (how easily you move) and coordination (how well your body parts work together).

It's also a cardio workout, so it's good for your heart and lungs.

Many muscles are used: your legs (thighs and calves), your core (stomach muscles), and your glutes (buttocks).

This makes it a really good all-around exercise.

It's helpful for athletes who want to run faster.

It's also great for anyone who wants a fun, energetic workout.

The padded stool makes the exercise safer and more comfortable than doing high knees on the ground.

Doing high knees on a stool helps improve your overall fitness and how powerful your movements are.

• Improves Heart Health: This exercise makes your heart work harder, which is good for your overall health and energy levels. It helps you be able to do more activities without getting tired.

• Boosts Coordination and Balance: The fast leg movements make you more coordinated and improve your balance. This is helpful for many sports and everyday activities.

• Builds Stronger Legs and Core: It works your leg muscles (thighs and the front and back of your legs) and your core (your stomach muscles). This makes your legs and core stronger.

• Increases Power and Speed: Because it's a quick, jumping movement, it helps you become more powerful and faster. This is useful for sports and other physical activities.

Core engagement is key: Tighten your stomach muscles to help with balance and control.

Lift your right knee: Bring your right knee up as high as you comfortably can, towards your chest.

Switch legs: As your right foot touches the ground, quickly lift your left knee in the same way.

Keep it going: Continue alternating legs, bringing each knee up high and landing softly.

Arm action: Pump your arms up and down as you lift your knees – this helps with rhythm and balance.

Soft landings: Try to land gently on the balls of your feet to avoid jarring your joints.

Set your pace: Start slowly to get the hang of it. Once you feel comfortable, you can speed up.

Listen to your body: If you feel any pain, stop and rest. Don't push yourself too hard.

Cross Climbers: Imagine you're running in place, but bring your knee towards your opposite elbow. This works your legs, core, and shoulders, and gets your heart pumping!

Sitting Twist Knee Raise: Lift one knee while twisting your body to the same side. This is great for your core muscles and helps you improve your balance.

Plank Jacks: Start in a plank position, then jump your legs out wide like a jumping jack, keeping your body straight. This is a super workout for your whole body, building strength and endurance.

Open and Knee Tuck: Sit on the stool, open your legs wide, then bring one knee towards your chest, then the other. This improves balance and strengthens your core, hips, and thighs.

These exercises all work similar muscles to high knees but add variety to keep your workouts interesting and challenging. Give them a try!

Cross Climbers on a Padded Stool: This exercise is like running in place, but with your hands on the stool and your body in a plank position. It works your legs and core, and gets your heart pumping.

Plank Jacks on a Padded Stool: Start in a plank position with your hands on the stool. Jump your feet out wide, then back together. This is like regular plank jacks, but using the stool for support. It strengthens your core and legs, and improves your heart health.

Sitting Knee Tucks on a Padded Stool: Sit on the stool, and bring your knees towards your chest. This exercise focuses on your stomach muscles and hip flexors (the muscles that help you lift your legs). It's a good choice if you want a less intense workout.

Each of these exercises offers something different. Try them all to find what you like best and keep your workouts interesting!

Bring your knees up high! If you don't lift them near your hips, you won't get as much benefit from the exercise.

Don't forget your arms! Moving your arms helps you move your legs better and makes the exercise more effective. Try to pump your arms as you bring your knees up.

This exercise is great for improving your fitness level.

Start by standing in front of a padded stool. Make sure the stool is stable and won't move easily.

Bring your knees up high towards your chest, one at a time. Try to get your thighs parallel to the ground or even higher if you can.

Keep your core muscles tight to help balance and control your movements. Imagine you're pulling your belly button in towards your spine.

Focus on keeping good posture. Stand tall with your shoulders relaxed and back straight.

Start slowly and gradually increase the speed and the number of repetitions you do. Don't push yourself too hard, especially when you're first starting.

Pay attention to how your body feels. If you feel any pain, stop immediately and rest.

You can add this exercise to your regular workout routine a few times a week. Even just a few minutes a day can make a difference.

Remember to always warm up before you exercise and cool down afterward. This helps prevent injuries.