It works your tummy muscles (core) while stretching your hamstrings (back of your thighs) and calves (back of your lower legs).

You can do it in lots of different workouts, like yoga, Pilates, or even fast workouts (HIIT).

Doing inchworms helps you have better balance and be more steady on your feet.

It makes you more flexible and able to move better.

It helps build strength that you can use in other exercises and activities.

Inchworms are a full-body exercise that improves both strength and flexibility. It's a great way to warm up before a workout or to improve your overall fitness.

Stronger Core: Inchworms work your tummy muscles, making your core stronger.

More Flexible: This exercise helps you stretch your hamstrings (back of your thighs), calves (back of your lower legs), and shoulders, making you more flexible.

Strength for Everyday Life: Inchworms build strength you use in everyday activities, like bending down or reaching.

Better Movement: Doing inchworms regularly helps you move more easily and freely.

Great Warm-up: Inchworms are a perfect way to get your body ready for a more intense workout.

Reach down: Bend at your waist and try to touch the floor with your hands. Keep your legs straight as you can.

Walk your hands: Put your hands on the floor and slowly walk them forward. Imagine you're a caterpillar inching along! Make sure your body stays straight, like a plank.

Hold it: Pause for a short time in this plank position. Tighten your tummy muscles to keep your body strong and steady.

Bring your feet: Now, walk your feet up to your hands. Try to keep your body straight as you do this.

Stand tall: Stand up straight again. You've done one inchworm!

Repeat: Do this a few times. Remember to go slowly and carefully.

Cobra Pose: This yoga pose stretches your back and strengthens your tummy muscles, shoulders, and hip muscles. It's a slow stretch, unlike the inchworm's movement. It's great for improving posture, especially if you sit a lot.

Cobra Pose details: Holding this pose helps open your chest and stretch the front of your body, which is helpful after long periods of sitting. It's a good way to improve flexibility.

Alternate Heel Touchers: This exercise focuses on your side tummy muscles (obliques) and your core. You lie on your back and reach for your heels, one at a time. It's different from the inchworm because you're lying down, not moving around.

Alternate Heel Touchers details: This exercise is really good for building strong tummy muscles. It helps you work on your core strength in a controlled way.

Both exercises are good for your core and flexibility, but they work your muscles in different ways. Try both and see which one you like better!

Want to try something new? Here are some exercises that work similar muscles:

Otis Up: This exercise makes your core strong and steady. It helps your whole body get stronger in a way that's good for everyday life.

Dead Bug: This one is really good for your stomach muscles and helps you keep your balance. It uses many muscles at once, making you stronger for everyday activities.

Bodyweight Rear Lunges: These are mostly for your legs, but they also make your core stronger because you need it for balance. It's good for improving how well you can balance and coordinate your movements.

These exercises are all different, but they help you get stronger in similar ways. Try them and see which one you like best!

Do the Inchworm slowly and carefully. Going too fast reduces the benefits and increases your risk of injury.

Keep your body in a straight line like a plank. Don't let your hips sag or your bottom stick up; this protects your back.

Remember to breathe! Breathing steadily keeps you going and helps you relax. Inhale as you walk your hands forward, exhale as you walk your feet to your hands.

A strong core helps with balance and stability in everyday life. It also helps support your back and reduces the risk of injury.

Inchworms improve your flexibility.

This means you can bend and stretch more easily. Improved flexibility helps with your range of motion and makes everyday activities easier.

This exercise boosts your overall mobility.

Mobility is how easily you can move your body. Better mobility makes you more agile and less likely to get stiff.

Correct form is key to getting the most out of inchworms.

Learning the right way to do the exercise prevents injuries and ensures you're working the right muscles. Watch videos or ask a trainer if you're unsure.

Avoid common mistakes to prevent injuries.

Common mistakes can make the exercise less effective or even hurt you. Focus on proper posture and controlled movements.

Add inchworms to your regular workouts for a balanced fitness plan.

Inchworms are a great addition to any workout routine because they work many different parts of your body at once, making you stronger and more flexible.