They're especially good for your chest and triceps muscles.

Doing push-ups on your knuckles lets you move your arms further down, which is good for building strength.

This exercise can help make your wrists stronger and more stable.

It's a good choice if you want to protect your wrists while you exercise.

Kneeling knuckle push-ups are easy enough for beginners to try.

They're also a good way to add something new to your regular workout.

This exercise can really improve your workouts and help you get stronger.

It strengthens your chest, triceps (the back of your upper arms), and shoulders. This makes your upper body stronger overall.

It's easier on your wrists than regular push-ups. This is helpful if you have wrist pain or are new to exercise.

You can stretch your chest muscles more with this push-up. This means you get a better workout for your chest.

It helps you do the exercise correctly. This is because the kneeling position makes it easier to keep your body straight.

To do a kneeling knuckle push-up, start on your knees with your hands shoulder-width apart and fingers pointing forward. Lower your chest towards the floor, keeping your body straight. Push back up to the starting position. Repeat this several times.

Find your push-up position: Put your knuckles on the ground, making sure they're about as far apart as your shoulders. Keep your wrists straight – don't bend them.

Keep your body strong: Tighten your tummy muscles. Your body should form a straight line from your head to your knees. Imagine a straight board.

Go down slowly: Bend your elbows and lower your chest towards the floor. Keep your elbows tucked in close to your body.

Push back up: Straighten your arms using your chest and the back of your upper arms (triceps). Push until you're back in the starting position.

Remember to breathe! Inhale as you go down, and exhale as you push back up. This helps you keep a steady pace and makes the exercise easier.

These exercises work similar muscles but offer different challenges.

Kneeling Clock Push-Up: This moves your body in a circle as you push up. It makes your chest and triceps stronger, and it helps your tummy muscles stay steady. The twisting motion improves balance and stamina.

Explosive Kneeling Push-Up: This is a powerful push-up where you jump up off the ground. It builds upper body strength and power, and makes you a better athlete overall.

Side Kneeling Push-Up: You do this push-up on one knee, making your body work harder to stay balanced. This builds strength in your chest and shoulders, and helps you get better at balancing.

All these push-up variations are great for changing up your workouts and keeping things interesting. Try them and see which ones you like best!

Decline Kneeling Push-Ups (using a box): This makes the push-up harder by raising your hands. It's like doing a regular push-up but with less weight on your legs. This helps you build stronger chest and arm muscles.

Why it's good: It's easier on your wrists than a regular push-up and works your chest and triceps really well. The higher position makes the exercise more challenging.

Kneeling Clock Push-Ups: This one is like a regular kneeling push-up, but you twist your body as you go up and down. This makes your core (your stomach muscles) work harder.

Why it's good: It's great for building stronger chest and arm muscles while also improving your balance and core strength. It's less stressful on your wrists than a regular push-up.

These exercises help you get stronger in your arms and chest in different ways. Try them all and see which ones you like best!

Make sure your body is straight from your head to your knees. Don't let your back bend or arch. This protects your lower back from pain. Think of a straight line from your head to your knees.

Go down as far as you can, getting your chest close to the floor. This makes the exercise work your muscles better. The lower you go, the harder it is, and the more benefit you get.

Unlike regular push-ups, kneeling push-ups are easier on your wrists, making them a good choice if you have wrist pain or are new to exercise.

They still work your chest, shoulders, and triceps, giving you a good upper body workout.

Because they're less intense than regular push-ups, you can do more repetitions, which helps build endurance.

Kneeling push-ups help improve your wrist stability. This is important for many everyday activities and other exercises.

They're a good exercise to add to your workout routine to make it more varied and challenging.

If you're just starting out with push-ups, kneeling push-ups are a perfect starting point to build strength and technique before moving to regular push-ups.

You can easily do kneeling push-ups at home without needing any special equipment.