This twist makes it work more muscles than a regular push-up.

It's good for building stronger arms, chest, and shoulders.

It also strengthens your core muscles (your stomach and back).

Because it works your core, it helps you have better balance.

It's easy enough for beginners but also challenging for experienced people.

You can use it in many types of workouts: to get stronger, to improve fitness, or even in physical therapy.

It's a good way to learn how to do a regular push-up if you're just starting out.

Doing this exercise helps you get better at regular push-ups and makes your upper body stronger overall.

It makes your chest and shoulder muscles stronger. This is because the exercise focuses on your pectoral muscles (your chest muscles) and deltoids (your shoulder muscles).

It helps strengthen your core muscles. The twisting part of the movement makes your stomach and back muscles work hard, improving your balance and stability.

It improves your flexibility. The twisting action helps you move your shoulders and spine more easily.

It improves coordination. Doing this exercise correctly needs you to use different parts of your body together smoothly.

Keep your back straight and your tummy muscles tight. This helps you stay balanced and strong.

Slowly lower your chest towards the floor, bending your elbows out to the sides, like a normal push-up but on your knees.

As you push yourself back up, twist your body to one side and lift that arm up towards the sky. Your body should look like a T.

Bring your arm back down to the floor and lower yourself again for another push-up.

Next time you push up, twist to the other side and lift the other arm. Keep switching sides.

Go slow and steady. This helps your muscles work more and keeps you from getting hurt.

Decline Kneeling Push-Ups (using a box): This makes the push-up harder because your body is at an angle. It really works your chest and triceps (back of your upper arms) and helps you get stronger.

Close-Grip Kneeling Push-Ups: Put your hands close together. This focuses more on your triceps, making them stronger. Your chest still works too.

Diamond Kneeling Push-Ups: This is like the close-grip push-up, but your hands make a diamond shape. This is another great way to build strong triceps. Your chest and middle body (core) work hard as well.

These exercises all use different movements, and some need extra things (like a box). This keeps your workouts interesting and helps you build strong muscles all over.

Kneeling Cobra Push-Up: This move works your chest, shoulders, triceps, and core. It's like a regular push-up, but you're on your knees and your body is more curved, making it good for flexibility and control.

Decline Kneeling Push-Up (using a box): By raising your hands on a box, this makes the push-up harder. It really focuses on your chest and triceps, and helps you get stronger and steadier.

Decline Push-Up Against a Wall: This is a gentler push-up. Leaning against a wall makes it easier on your body, but still works your chest, shoulders, and triceps. It's great for beginners or if you're recovering from an injury.

These different push-ups help you build strength and balance in lots of muscles. Try them all and find your favorites!

Don't let your hips sag: Tighten your stomach muscles to keep your hips up. Sagging hips puts a lot of pressure on your lower back and can hurt it.

Go slow and steady: Don't rush through the push-up. Take your time and control each movement. This makes the exercise work better and keeps you safe from getting injured.

Focus on proper form: Good form is more important than doing many repetitions quickly. If you're unsure about your form, watch videos or ask a trainer for guidance.

It builds upper body strength and improves your balance.

It helps you do regular push-ups better.

This exercise works your chest, shoulders, and triceps.

It also strengthens your core muscles (your stomach and back).

To do it, start on your knees with your hands shoulder-width apart.

Push up, then rotate your body to the side, twisting at your waist.

Return to the starting position and repeat on the other side.

Start slowly and do as many as you can comfortably do.

As you get stronger, you can do more repetitions.