It works your chest, shoulders, and triceps muscles.

It also makes your core muscles stronger because you need to keep your balance.

This exercise is easier than a regular push-up, making it good for beginners.

Even experienced people can use it to make their workouts harder and more challenging.

To do it, start on your knees with your hands shoulder-width apart.

Lower your chest towards the floor by bending your elbows.

Push back up to the starting position.

Then, lift one hand off the ground and tap the opposite shoulder.

Return your hand to the ground and repeat with the other hand.

Keep your body steady and balanced throughout the exercise.

You can do as many repetitions as you can comfortably manage.

Improves balance and core strength: The shoulder tap part of the exercise needs you to keep your body steady, which makes your core and balance better.

Gentle on the knees: Unlike regular push-ups, this version is easier on your knees, so it's good for beginners or if you have knee problems.

Boosts body awareness: Doing this exercise helps you understand where your body is in space and how to control it better. This is called proprioception.

Adds variety to workouts: It's a fun way to change up your usual push-ups and keep your workouts interesting.

Slowly lower yourself down like you're doing a push-up. Keep your body in a straight line from your head to your knees. Imagine a straight plank.

As you push yourself back up, lift one hand and touch the opposite shoulder. For example, lift your right hand and touch your left shoulder.

Put your hand back down and do the same thing with the other hand. Lift your left hand and touch your right shoulder.

Keep going back and forth, touching each shoulder with the opposite hand after each push-up.

Important tip: Keep your tummy muscles tight the whole time. This helps you stay steady and not wobble.

Kneeling Clock Push-Up: Imagine the hands of a clock. As you do a push-up, twist your body to the right, then back to the center, then to the left, and back to center. This works your chest, shoulders, and triceps, and also helps you balance better.

Explosive Kneeling Push-Up: This is like a regular kneeling push-up, but you push up really hard and quickly. This builds power in your upper body and still uses your core muscles.

Kneeling Knuckle Push-Up: Instead of your hands, push up using your knuckles. This is good for your wrists and lets you move your arms a bit further, making your upper body stronger.

Side Kneeling Push-Up: Do a push-up, but only use one side of your body at a time. This helps with balance and works your chest, shoulders, and triceps on each side separately.

All these exercises help you get stronger in your upper body, improve your balance, and get fitter overall. Try them out and find what you like best!

Try kneeling clock push-ups! These are like regular push-ups, but you twist your body as you push up and down. This adds a challenge to your balance and core strength.

Kneeling knuckle push-ups are another good option. You do these push-ups on your knuckles instead of your hands. This helps strengthen your wrists and can be easier on your joints.

Close-grip kneeling push-ups focus more on your triceps (the back of your upper arms). Keep your hands close together as you push up and down. This is a great way to build tricep strength.

All three of these exercises work similar muscles to kneeling shoulder tap push-ups, but they each add a little something different to your workout. This helps you get stronger in different ways and avoid getting bored!

Engage Your Core Muscles: Tighten your stomach muscles as if you're bracing for a punch. This helps stabilize your body and makes the exercise more effective. A strong core keeps you steady and prevents your hips from sagging or rising.

Control Your Movement: Don't rush! Slow and controlled movements are key. Focus on performing each rep with proper form. Speed will come with practice; focus on quality over quantity. This ensures you're working the right muscles and avoids injury.

It works your chest, shoulders, and triceps, making your arms stronger.

This exercise also helps strengthen your core muscles (your stomach and back). This improves your balance and stability.

Proper form is key to getting the most out of this exercise and preventing injuries.

Start by kneeling on the floor with your hands shoulder-width apart. Keep your back straight and core engaged (belly button pulled in).

Lower your chest towards the floor by bending your elbows. Keep your elbows close to your body.

Push back up to the starting position.

Once you're up, lift one arm off the ground and tap the opposite shoulder. Try to keep your body steady.

Repeat this with the other arm. This adds a challenge to your balance and core strength.

Do several repetitions, resting when you need to. Listen to your body and don't push yourself too hard, especially when starting out.

Focus on slow, controlled movements to ensure you're using the correct muscles and avoiding injury.