It works many muscles at once: your stomach muscles (abs), leg muscles (quadriceps), shoulder muscles, and even your wrists.

This exercise helps you get stronger in your core, which is important for stability and good posture.

Doing L-sits makes your hip muscles stronger, which is helpful for many activities.

It's a bodyweight exercise, meaning you don't need any special equipment – just your own body!

Beginners can do it, and it's also used by athletes and fitness experts.

Improving your balance is a key benefit of practicing L-sits.

The L-sit helps you control your body better, which is useful in many sports and daily life.

To do an L-sit, sit on the floor with your legs straight out in front of you.

Use your hands to push yourself up so your body forms an 'L' shape.

Keep your back straight and your core tight to hold the position.

Start by holding the position for a short time and gradually increase how long you can hold it.

If you're a beginner, you might start by holding onto something for support, like a wall or chair, and slowly release your grip as you get stronger.

Listen to your body and stop if you feel any pain.

It makes your core muscles (your stomach muscles) much stronger. Holding yourself up in an L-sit needs you to use these muscles a lot.

It strengthens your hip flexors. These are the muscles that help you lift your legs. The L-sit uses them to hold your legs up.

It improves your balance and how flexible you are, especially in your hips and lower back. The more you do it, the better you'll get at balancing and bending.

It makes your shoulders stronger and more stable. Holding your body weight up works your shoulder muscles, making them stronger and better at supporting your body.

Because of all these benefits, the L-sit is a good exercise for building strength and improving fitness. It helps you get better at everyday movements.

Hand placement is key: Put your hands next to your hips, fingers pointing forward or slightly to the sides.

Engage your core muscles: Tighten your stomach muscles. This is very important for balance and support.

Push up with your hands: Use your hands to lift your body off the floor. Your arms should be straight.

Lift your legs: Raise your legs so they're straight out in front of you, parallel to the floor.

Keep good posture: Imagine a straight line from your head to your toes. Keep your chest up and your shoulders relaxed.

Hold the position: Try to hold this position for 10 to 30 seconds. It's okay if you can't do that much at first!

Important tip: Focus on keeping your core tight. This helps you stay balanced and prevents your shoulders from getting tired.

Russian Twists: This exercise mainly works your stomach muscles, especially the sides. It also uses your hip muscles. Unlike the L-sit, which is about holding a position, Russian twists involve twisting your body. This helps make your core stronger and better at everyday movements.

Seated Leg Raises: This exercise focuses on the muscles in your front thighs (quadriceps) and the muscles that help you lift your legs (hip flexors), similar to the L-sit. It's easier to do than an L-sit because you sit down. You lift your legs instead of holding your body up.

Both exercises are good for building core and hip strength. Try them out to see which ones you like best and fit into your workout plan.

It's a bodyweight exercise, meaning you don't need any equipment.

To do an L-sit, you sit on the floor with your legs straight out in front of you, then lift your body off the ground using your core and shoulder strength.

The V-sit is a harder version of the L-sit. You lift your legs up into a 'V' shape, making your core work even harder.

The V-sit also helps you become more flexible.

Lying leg raises are a good exercise to do along with L-sits. They work your lower belly muscles and your bottom (glutes).

Lying leg raises help build strength in the same muscles used in L-sits, but in a different way.

Floor dips using a chair are great for your upper body, mainly your chest and the back of your upper arms (triceps).

Even though floor dips mainly work your upper body, you still need to use your core to keep your body stable.

Doing different versions of exercises keeps your workouts interesting and helps you get stronger in more ways.

Try these exercises and find out which ones you like best!

Keep Your Back Flat: Avoid arching your back. Imagine someone is gently pressing a board against your lower back to keep it straight. Use your stomach muscles to help.

Shoulder Check: Don't let your shoulders creep up towards your ears. Keep them relaxed and down. This prevents neck and shoulder strain.

Leg Lift: Hold your legs straight and level with the floor. Don't let them droop. This makes the exercise harder and helps build strength in your legs and core.

Start Slowly: Begin by holding the L-sit for short periods. Gradually increase the time as you get stronger. It's better to do it correctly for a short time than incorrectly for a long time.

Strong core muscles help you with everyday activities like lifting and twisting, and make you less likely to get hurt.

Good balance is important for staying steady on your feet and avoiding falls, especially as you get older.

To do an L-sit, sit on the floor with your legs straight out in front of you.

Then, lean back on your hands, keeping your body straight like the letter 'L'.

Start by holding the position for a short time, even just a few seconds, and gradually increase the time as you get stronger.

Make sure your back is straight and your shoulders are relaxed to avoid injury.

If you find it hard to do a full L-sit, try leaning against a wall for support at first.

You can make it easier or harder by changing how long you hold the position or by raising your legs higher.

Practicing regularly will help you improve your core strength and balance over time.