They're like regular push-ups, but easier on your body because the landmine (a weight plate on a pole) provides more stability and support.

This makes them perfect for beginners who are new to push-ups, or for anyone who wants to improve their form and technique.

Because they are more stable, you can focus more on your muscles and less on balance.

Landmine push-ups work your chest, shoulders, and triceps – all important muscles for upper body strength.

They also engage your core muscles, which are important for overall stability and strength.

Since they are easier on your joints than standard push ups, you can do more reps and build muscle faster.

You can adjust the difficulty by changing the weight on the landmine or by changing your hand placement.

Landmine push-ups are a versatile exercise that can be added to many different workout routines.

Whether you're a beginner or an advanced athlete, landmine push-ups can help you get stronger.

They make your chest, shoulders, and triceps stronger.

Doing them helps strengthen your core muscles, which are important for balance and stability.

Because of the support from the landmine, they are easier to do than regular push-ups, making them good for beginners.

You can change how hard they are, so they work for people of all fitness levels. You can adjust your hand placement and the incline to change the difficulty.

To do a landmine push-up, start by placing a barbell in a landmine attachment (or securely in a corner).

Hold the end of the barbell with both hands, slightly wider than shoulder-width apart.

Get into a push-up position, keeping your body in a straight line from head to heels.

Lower your chest towards the barbell by bending your elbows.

Push back up to the starting position, straightening your arms.

Keep your core tight throughout the movement to maintain good form and stability.

Start with as many repetitions as you can comfortably do with good form, and gradually increase the number as you get stronger.

Remember to listen to your body and stop if you feel any pain.

Get in position: Lie face down with your feet about as wide apart as your shoulders. Put one hand on the end of the barbell. Your body should form a straight line from your head to your heels.

Go down: Slowly bend your elbows, lowering your chest towards the floor. Keep your body straight, don't let your hips sag.

Push up: Straighten your arms, pushing yourself back up to the starting position. Try to squeeze your chest muscles at the top.

Repeat: Do this as many times as you planned.

Important tip: Keep your stomach muscles tight the whole time. This helps you keep good form and prevents your hips from dropping.

Landmine Single-Arm Low Fly: This exercise helps build chest muscles equally on both sides. It lets you move your arms further than regular flyes, making your chest muscles work harder.

Landmine Squat and Press: This exercise works your legs, shoulders, and core all at once. It's good for building strength you can use in everyday life and improves balance.

Landmine Shoulder to Shoulder Press: This focuses on your shoulder muscles. You can move your arms further than with regular shoulder presses, which helps build stronger shoulders while reducing the chance of getting hurt.

These exercises all help build upper body strength, but they each work the muscles a little differently. Try them out and see which ones you like best!

Modified Hindu Push-Ups: This moves like a wave, working your chest, shoulders, and triceps. It's also good for flexibility and stamina. The flowing motion builds strength you can use in everyday life.

Side Lying Single Arm Triceps Push-Ups: This focuses on your triceps and shoulders, and your core helps keep you steady. Doing one arm at a time really makes those muscles work hard.

Kettlebell Windmills: This exercise mainly works your core and shoulders, but your chest and triceps help hold the kettlebell up. It's a different kind of movement that makes you stronger and steadier overall.

These exercises all offer different ways to get stronger. Try them and find your favorites!

Keep your hips up: Imagine a straight line from your head to your heels. Dropping your hips makes your lower back work too hard and can cause pain. Keep your body in one straight line throughout the exercise.

Proper hand placement is key: Make sure your hand is securely gripping the end of the barbell. This gives you the best support and helps you do the push-up correctly.

Engage your core muscles: Tighten your stomach muscles before you start. This helps keep your body stable and prevents injuries. Think about pulling your belly button towards your spine.

This exercise makes your chest, shoulders, and triceps stronger. It also improves your balance and stability because you're pushing up while holding a weight in a specific way.

To do a landmine push-up, you'll need a weight plate and a sturdy surface to hold it. You'll position the weight on the ground and lean against it. The movement is similar to a standard push-up, but the weight adds resistance and helps to work more muscles.

Start slowly. If you're new to this exercise, begin with fewer repetitions and lighter weights. Focus on proper form to avoid injuries.

Gradually increase the weight or the number of repetitions as you get stronger. This will help you continuously challenge your muscles and see improvements.

Make landmine push-ups a regular part of your workout routine. Include them a few times a week for best results. Listen to your body and rest when needed.

Remember to always warm up before exercising and cool down afterward. This helps prevent injuries and prepares your body for the workout.

If you're unsure about the correct form or how to start, consider working with a trainer. They can show you the right way to do the exercise and help you avoid mistakes.