It's different from regular shoulder presses because you can move your arms further.

This helps you work out more shoulder muscles.

Doing this exercise can make your upper body stronger and healthier.

It's good for athletes, weightlifters, and anyone who wants stronger shoulders.

Because of the way you do it, it's easier on your shoulders and helps prevent injuries.

Improved Balance: The way you hold the weight helps you stay balanced when lifting it overhead, reducing the risk of falling.

Gentle on Joints: The angled movement is kinder to your shoulder joints, making it a safer exercise than some others.

Lots of Options: You can do this exercise standing or sitting, and change the weight to suit your fitness level.

Works Your Core: Using the landmine makes you use your core muscles (your stomach and back) to keep your body steady, making them stronger too.

Stance: Stand with your feet about as wide as your shoulders, facing the barbell's end.

Grip: Hold the barbell with one hand.

Lift to Shoulder: Raise the barbell to your shoulder, keeping your elbow tucked in.

Press Up: Push the barbell upwards and to the side, straightening your arm completely.

Lower Down: Slowly bring the barbell back to your shoulder, controlling the movement.

Switch Sides: Repeat the steps, using your other arm.

Important Tip: Keep your belly muscles tight throughout the exercise to stay steady and in control.

It helps your shoulders get stronger and steadier.

Here are some other exercises that work similar muscles:

Landmine Squat and Press: This exercise works your legs, shoulders, and middle body all at once. It's good for overall strength and balance. Squatting strengthens your legs while pressing overhead works your shoulders. The combined movement improves your body's ability to stay stable.

Lever One Arm Shoulder Press: This exercise focuses on one arm at a time. This helps fix any differences in strength between your arms and makes your shoulders work together better. Because you're only using one arm, your core muscles work hard to keep you balanced.

Dumbbell Alternate Z Press: This exercise also makes your shoulders and middle body strong. Doing it with one arm at a time helps with balance and coordination. The alternating motion improves your body's ability to move smoothly and steadily.

These exercises all work similar muscles but in different ways. This helps you build even stronger and more balanced shoulders. Try them and find what works best for you!

Dumbbell Alternate Z Press: Sit on the floor with your legs straight. Press one dumbbell straight up, then lower it while pressing the other one up. This works your shoulders and your core muscles at the same time.

Band Behind Neck Shoulder Press: Use resistance bands to press the weight above your head behind your neck. This is good for shoulder flexibility and works your shoulders without putting too much stress on your joints.

Kettlebell Windmill: Hold a kettlebell in one hand. Keeping your legs straight, bend at the waist and lower the weight to the ground while keeping your arm straight. This is great for your shoulders, core, and balance.

Bear Crawl: Get on your hands and knees, then lift your knees slightly off the ground. Move forward by moving your right arm and left leg, then your left arm and right leg. This exercise is good for your whole body, including your shoulders and core. It helps you get stronger and improve your coordination.

Remember to choose exercises that feel right for you and always listen to your body.

Grip the bar correctly: Hold the bar firmly, but not too tightly. A good grip helps you control the weight and get the most out of the exercise. If your grip is weak, you might not be able to lift as much weight, or you could drop the bar.

Don't lock your elbows: Keep a slight bend in your elbows at the top of the movement. Locking your elbows can put too much pressure on your joints and increase your risk of injury. The slight bend keeps your shoulder muscles working.

Control the weight: Move the weight slowly and smoothly. Avoid jerky movements. Rushing through the exercise can make it less effective and increase the risk of injury. Focus on feeling your muscles work.

This exercise is great for building stronger shoulders because it works many muscles at once.

The Landmine Press is safer for your shoulders than some other pressing exercises because it keeps your body in a more stable position.

Proper form is key to getting the most out of this exercise and avoiding injuries. Focus on keeping your back straight, core engaged, and moving the weight smoothly.

Start with a weight you can comfortably handle with good form. It's better to use less weight and do it right than to use too much weight and risk injury.

To do the exercise: Stand sideways next to a landmine (a weight attached to a sturdy bar that's anchored to the ground). Hold the bar with both hands, and press it straight up, keeping your core tight.

Lower the weight slowly and controlled to the starting position. Don't let the weight drop.

Gradually increase the weight as you get stronger. Listen to your body and stop if you feel any pain.