This exercise mainly works your lower abdominal muscles, which are important for a strong midsection.

It's a good exercise for all fitness levels, from beginners to advanced.

Doing leg raises helps improve your overall body stability and balance.

To do the exercise, sit on a chair with your feet flat on the floor. Keep your back straight and your core engaged.

Slowly lift your legs straight out in front of you, keeping them together. Don't swing your legs; use your abdominal muscles to control the movement.

Hold your legs up for a few seconds, then slowly lower them back down to the starting position.

Repeat this movement for several repetitions. Start with a number you can comfortably do and gradually increase as you get stronger.

Remember to breathe steadily throughout the exercise. Inhale as you lower your legs and exhale as you raise them.

If you have any back problems, it's a good idea to talk to your doctor or a physical therapist before starting this exercise.

They mainly work your lower stomach muscles, which are important for a strong core. A strong core helps with balance and everyday movements.

Doing leg raises can make your legs and hips more flexible. This means you can move them more easily and comfortably.

Strong core muscles support your back, which can help reduce or prevent back pain. It's like having a natural back brace!

Leg raises on a chair are easy to learn, even if you're just starting to exercise. You can also make them harder as you get stronger, so they're good for everyone.

Because they're easy to do and you can change how hard they are, leg raises are a really useful exercise for working your core muscles.

Lean back a little. Keep your back straight and your tummy muscles tight. This helps you stay balanced and use the right muscles.

Stretch your legs out straight in front of you. Keep your legs together.

Slowly lift your legs. Go up until your legs are level with the floor. Imagine a straight line from your hips to your knees.

Hold your legs up for a short time. Keep your tummy muscles tight. This makes the exercise work better.

Slowly lower your legs. Don't let your legs touch the floor completely. Keep them a little bit off the ground. This keeps your muscles working.

Do this again and again. Do as many as you can comfortably do.

Start with just a few lifts. As you get stronger, do more each time. Listen to your body and stop if you feel any pain.

Captain's Chair Leg Raise: This uses a special chair for support. It helps you lift your legs in a controlled way, making your core and hip muscles stronger. Because it's stable, it's good for people who want to improve their overall fitness.

Weighted Captain's Chair Leg Raise: This is like the regular Captain's Chair version, but you add weights to make it harder. This builds more muscle in your stomach and hips, making it a good challenge for those wanting a tougher workout.

Seated Leg Raise: This is a simpler version where you lift one leg at a time while sitting. It's easier on your body, so it's great for beginners or people recovering from injuries. It still works your hip and thigh muscles well.

Each of these exercises is helpful in its own way. They all help make your core stronger, improve how flexible you are, and make you more stable overall. Try them and see which one you like best!

Try these exercises instead of leg raises on a chair:

Seated Leg Raises: Sit on a chair, lift one leg at a time. This works your leg muscles (thighs and hips) and helps with balance. It's good for all fitness levels.

Captain's Chair Leg Raises: Use a special machine called a captain's chair. You hold onto the handles and lift your legs straight out. This is great for your stomach muscles and hip muscles. You can make it harder by lifting your legs higher.

Circle Arms Knee Raises on Chair: This is a more active exercise. While sitting, you lift your knees and circle your arms at the same time. This works your stomach, legs, and arms, and gets your heart rate up. It's a fun way to mix things up.

Keep your back straight: Avoid arching your back during the exercise. Arching puts extra strain on your lower back, which can lead to pain or injury. Focus on keeping your spine in a neutral position and engaging your core muscles to support your back.

Lift your legs high enough: Don't just lift your legs a little; aim to raise them until they're parallel to the floor. This ensures you're working your abdominal muscles effectively. Lifting lower reduces the exercise's impact.

Breathe properly: Remember to breathe normally throughout the exercise. Exhale as you lift your legs and inhale as you lower them. Holding your breath can strain your body and make the exercise harder than it needs to be.

Focus on proper form: Good form is key for safety and effectiveness. If you're unsure about your form, watch videos or ask a fitness professional for guidance. Correct form prevents injuries and maximizes the exercise benefits.

Proper form is key: Lie on your back with your knees bent and feet flat on the floor. Place your hands under your thighs for support. Slowly lift your legs straight up towards the ceiling, keeping them together. Lower them slowly back down. Don't arch your back.

Avoid common mistakes: Don't swing your legs up – use your abdominal muscles to control the movement. Don't hold your breath; breathe normally throughout the exercise. Don't let your lower back arch off the floor; keep it pressed against the chair.

Start slowly, then build up: Begin with a small number of repetitions (lifts), perhaps 8-10. As you get stronger, gradually increase the number of repetitions and sets (groups of repetitions). You can also try holding your legs up for a few seconds at the top of the movement before lowering them.

Listen to your body: If you feel any pain, stop immediately. Rest when you need to. Building strength takes time and consistency.

Make it a habit: Add chair leg raises to your regular workout routine. Even a few minutes a day can make a big difference in your core strength and overall fitness.