This exercise works your lower abdominal muscles, which are important for a strong core.

It also involves moving your hips, making it a more complete workout than just leg raises.

It's good for people of all fitness levels.

Beginners can use it to build core strength.

Advanced athletes can use it to improve their technique and get even stronger.

You can add it to many different workout plans.

It's helpful for general fitness, bodybuilding, and workouts that focus on how your body moves in everyday life.

They make your lower belly muscles stronger. This helps with everyday activities like lifting and bending.

The exercise also works your hip muscles, making them more flexible. Better hip flexibility can help prevent injuries and improve your range of motion.

Doing leg raises with a hip lift improves your balance and stability. This means you'll be steadier on your feet and less likely to fall.

Stronger core muscles from this exercise give you better control over your body during other activities and workouts. You'll be able to do things more smoothly and efficiently.

Because it strengthens your belly muscles, this exercise can improve your posture. Good posture helps you look better and feel better, and can reduce back pain.

Tighten your stomach muscles by pulling your belly button in towards your spine. This activates your core muscles, which are essential for the exercise.

Raise your legs straight up towards the ceiling. Keep your legs together and straight, aiming for a 90-degree angle between your body and your legs. Focus on a smooth, controlled movement.

With your legs still up, squeeze your buttock muscles to lift your hips off the mat. Your lower back should come off the mat as well. This engages your glutes and strengthens your lower body.

Pause briefly at the top of the movement, holding the position to feel the muscles working. Maintaining this hold increases the effectiveness of the exercise.

Slowly lower your legs back down to the starting position, and then gently lower your hips to the mat. Controlled lowering prevents injury and helps you feel the muscles working throughout the entire movement.

Repeat the steps for as many repetitions as you've planned. Listen to your body and stop if you feel any pain.

Hanging Leg Raises: Hang from a pull-up bar and lift your legs up towards your chest. This is harder than regular leg raises because you're also using your core muscles to hold yourself up. It's great for building strong abs and hip flexors.

Lying Hip Raises: Lie on your back and lift your hips off the ground, keeping your legs straight. This exercise mainly works your glutes (butt muscles) and hamstrings (back of your thighs), but also uses your core muscles for stability.

Seated Leg Raises: Sit down and lift your legs straight out in front of you. This is easier than other exercises on this list, making it good for beginners. It mostly works your hip flexors and the front of your thighs (quadriceps), and helps with core stability.

Twisting Hip Lifts: Lie on your back, lift your hips, and then move your hips from side to side as you lower them. This adds a twisting motion that works your core muscles even more and helps improve balance and flexibility.

Hanging Leg Hip Raises: This is a harder version. You hang from a bar and lift your legs. It works your abs and hip muscles, and also makes your grip stronger.

Lying Leg Hip Raises: This focuses more on your glutes (butt muscles) and hamstrings (back of your thighs), but still uses your core. You lie on your back and lift your hips.

Lever Lying Leg Raises (Bent Knee): This is easier, good for beginners. You lie down with bent knees and lift your legs. It mainly works your lower abs and hip muscles.

Each variation is different. Some are harder than others, and they work different parts of your core and legs.

Try these different exercises to find what you like best and what fits your fitness goals. This will help you build a stronger core!

Keep your lower back pressed to the floor. This prevents back strain and ensures you're using the right muscles. Imagine your back is glued to the mat throughout the entire exercise.

Lift your legs slowly and smoothly. Don't kick your legs up quickly. A controlled movement helps you feel the muscles working and prevents injury.

Use your core strength, not momentum. Don't swing your legs up. Instead, focus on engaging your abdominal and hip muscles to lift your legs. This makes the exercise more effective.

Breathe normally throughout the exercise. Don't hold your breath. Consistent breathing helps you maintain energy and avoid dizziness.

A strong core helps with balance and stability in everyday life, making you less likely to fall or injure yourself.

This exercise works many core muscles at once, leading to better overall core strength.

Proper form is very important to prevent injuries. Focus on slow, controlled movements. Don't swing your legs or use momentum.

Start slowly. If you're new to exercise, begin with a few repetitions and gradually increase the number as you get stronger.

Lie on your back with your knees bent and feet flat on the floor. This is your starting position.

Tighten your stomach muscles as you lift your legs straight up towards the ceiling. Keep your lower back pressed to the floor.

As you lower your legs, lift your hips off the floor, squeezing your buttocks. Then slowly lower your hips back down.

This combination of leg raises and hip lifts works your abs, lower back, and glutes (buttocks) all at the same time.

Listen to your body. If you feel pain, stop immediately and rest. Don't push yourself too hard, especially when starting out.

Regular practice of this exercise, along with other core exercises, will significantly improve your core strength and fitness level.