This exercise helps you get stronger when you twist your body.

It makes your spine more flexible and improves your posture.

It's really good for athletes and anyone who wants a strong core.

You can easily change how hard the exercise is to match your fitness level.

It's a good exercise to add to your strength training workouts.

To do the exercise, sit with your feet flat on the floor and knees bent. Hold a weight (like a dumbbell or medicine ball) and twist your body from side to side, keeping your back straight. You should feel it working your sides.

Start slowly and increase the weight or repetitions as you get stronger. Always listen to your body and stop if you feel pain.

Remember to breathe normally throughout the exercise. Exhaling as you twist can help control the movement.

It makes your side abdominal muscles stronger. These muscles are important for a strong core and a flat stomach. Stronger side muscles also help with better posture.

This exercise helps your spine move more easily. This means less stiffness and better posture overall. Being able to bend and twist easily is important for everyday activities and prevents back problems.

It's good for athletes. A strong core is really important for many sports. The Lever Seated Twist helps with movements that involve twisting, like throwing a ball or swinging a bat.

It's for everyone! No matter your fitness level, you can do this exercise. Beginners can start slowly, and more experienced people can make it harder to challenge themselves.

Hold on tight: Grip the handles of the machine firmly. A good grip helps you control the movement.

Engage your core: Tighten your stomach muscles. This is important for protecting your back and making the exercise work your core properly.

Twist to the right: Slowly turn your upper body to the right. Try to keep your hips still – only your upper body should be moving.

Hold it: Pause for a second when you've twisted as far as you comfortably can. This helps your muscles feel the work.

Return to center: Slowly bring your upper body back to the starting position.

Twist to the left: Now, repeat the movement, twisting to the left side.

Keep going: Continue twisting back and forth, doing the same number of twists on each side.

Go slow: Don't rush! Slow and controlled movements are better for building strong core muscles and preventing injuries.

Try the lever kneeling twist: This exercise uses a lever machine, but you kneel instead of sitting. It's great for balance and makes your core stronger, helping you stand up straighter.

Another option is the crab twist toe touch: This move is more active and helps with flexibility and coordination. It's a twisting motion that works many muscles at once, not just your core.

The lever kneeling twist and the crab twist toe touch are different ways to exercise. One uses a machine and focuses on balance, the other is a full-body movement that improves flexibility.

Both exercises are good for your core muscles, but they work your body in different ways. Try them both and see which one you like better!

Here are some other exercises that work similar muscles but in slightly different ways:

• Lever Kneeling Twist: You kneel next to a lever machine and twist your body away from it. This version is good for balance and building rotational strength because you need to stay steady while twisting.

• Barbell Seated Twist: Sit on a bench and hold a barbell across your shoulders. Twist your body from side to side. This works your obliques and also your lower back, making your core stronger overall.

• Lunge with Twist: This combines a lunge (a step forward with a bend in your knees) with a body twist. It works your core and your legs at the same time, and it helps with flexibility and balance. It's a good exercise for everyday movement.

Each of these exercises works the same basic muscles but in slightly different ways. This lets you keep your workouts interesting and challenge your body in new ways. Try them all to see which ones you like best!

1. Core Engagement is Key: Don't just sit there! Actively tighten your stomach muscles throughout the entire exercise. This keeps your spine stable and protects your back. Imagine pulling your belly button towards your spine.

2. Slow and Steady Wins the Race: Avoid jerky movements. Control each twist, moving slowly and deliberately. This lets you feel your muscles working properly and prevents injuries.

3. Torso Twist, Not Arm Twist: The power should come from your core, not your arms. Keep your arms relaxed and let your torso do the twisting. Focus on rotating from your midsection, not just swinging your arms.

4. Listen to Your Body: If you feel pain, stop immediately. Don't push yourself too hard, especially when you're starting. It's better to do fewer repetitions correctly than many with poor form.

5. Proper Posture Matters: Sit up straight with a slight curve in your lower back. Avoid slouching or rounding your back, which can strain your spine. Good posture makes the exercise safer and more effective.

Better core strength: This exercise helps your whole core become more stable and strong. This means better balance and posture.

Correct form is key: Doing the exercise the right way is super important to get the most benefits and avoid injuries. Watch videos or ask a trainer to show you.

How it works: You sit down, lean back a little, and twist your upper body from side to side. Your core muscles do the work.

Get started today: Adding the Lever Seated Twist to your workouts can really improve your fitness. It's a good exercise for all fitness levels.