This exercise helps strengthen your core, which is important for stability and balance in everyday life.

Stronger obliques can contribute to a more toned midsection, but remember that spot reduction of fat is not possible. Overall body fat reduction through diet and exercise is key to seeing a leaner waist.

To do a lying oblique crunch, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head for support.

Bring one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards the knee. Keep your movements controlled and avoid jerking.

Lower your knee and elbow back to the starting position and repeat on the other side. This is one repetition.

Start with a number of repetitions that you can comfortably manage, focusing on proper form. Gradually increase the number of repetitions and sets as you get stronger.

Remember to breathe properly during the exercise. Exhale as you crunch and inhale as you return to the starting position.

Listen to your body and stop if you feel any pain. Proper form is more important than the number of repetitions.

Combine lying oblique crunches with other core exercises and a balanced fitness routine for optimal results. A healthy diet is also essential for achieving your fitness goals.

These crunches really focus on your side muscles (obliques). Stronger obliques give you a more defined waistline.

Better Balance and Stability: A strong core helps keep you steady when you're moving around. This is important for everyday activities and sports.

Improved Posture: Strong core muscles help you stand and sit up straighter. This can help prevent back pain.

More Flexible Body: Working your obliques can make your torso (middle part of your body) more flexible and less stiff.

Rest your head comfortably. Use your bottom arm to support your head and neck. You can also put your top hand on your hip or gently behind your head.

Tighten your side muscles (obliques). Imagine you're trying to bring your shoulder towards your hip. Slowly lift your upper body, only a little bit.

Slowly lower yourself back down to the starting position. Keep your side muscles engaged the whole time.

Do this several times. Then, turn over and do the same on the other side.

Focus on doing the exercise correctly, not just doing many repetitions. Slow and controlled movements are better than fast, jerky ones.

Basic Oblique Crunches: This is a simple exercise where you lie on your back and lift your shoulder blades off the ground, twisting your body towards your knees. It works the muscles on the sides of your stomach, helping you get stronger and more stable.

Oblique Crunches with a Leg Lift: Make it harder! This is like a regular oblique crunch, but you also lift your legs straight up in the air as you twist. This adds extra challenge and works your hip muscles too.

Lying Crunch with Leg Spread: This exercise combines a crunch with moving your legs apart. As you crunch, you also push your legs out to the sides. This is great for working your stomach muscles and the muscles on the outside of your hips.

Benefits of These Exercises: All three exercises build strong core muscles. A strong core helps with balance, stability, and makes everyday activities easier. They can also help give you a more toned midsection.

Oblique Crunches with Straight Leg Lift: This exercise works your side muscles (obliques) and also your hip muscles. Lifting your straight legs makes it harder and helps you balance better. It's good for a strong core and a smaller waist.

Lying Crunch with Leg Abductions: This exercise combines a regular crunch with moving your legs out to the sides. It strengthens your core and also makes your hips and legs more flexible.

Dumbbell Lying Oblique V-Up: This exercise needs a dumbbell (a small weight). You lift your legs and upper body at the same time, making a 'V' shape. This is great for building strong core muscles and improving your endurance.

These exercises all work the same muscles but in different ways. Try them all to find what you like best and keep your workouts interesting!

Don't pull on your neck: Your neck shouldn't do the work. Use your stomach muscles to lift your upper body. Pulling on your neck can cause pain and injury.

Slow and steady wins the race: Don't rush! Slow crunches make your oblique muscles work harder and help you avoid using momentum to cheat.

Keep your legs straight and together: This helps your body work correctly and prevents injuries. If your legs are not aligned, you might hurt your back or not work out your obliques properly.

Proper form is key: By avoiding these mistakes, you'll get better results and stay safe while exercising.

This exercise targets the muscles on the sides of your abdomen, helping to create a slimmer appearance.

Good form is key to getting the most out of this exercise and preventing injuries. Lie on your back with knees bent and feet flat on the floor. Keep your lower back pressed to the ground throughout the movement. As you crunch, twist your torso slightly, bringing one elbow towards the opposite knee.

A common mistake is to pull on your neck or use momentum instead of your abdominal muscles. Focus on controlled movements and feel the work in your obliques.

Don't do too many at once, especially when you're starting out. Begin with a number you can do with good form, and gradually increase as you get stronger.

To get the best results, include Lying Oblique Crunches in your regular workout routine. Aim for several sessions a week, allowing time for rest between workouts.

Remember to listen to your body. If you feel any pain, stop and rest. Proper form and gradual progression are more important than doing many repetitions quickly.