This exercise is good for building upper body strength and endurance.

It works many muscles at once, not just your arms.

People of all fitness levels can do it, from beginners to advanced athletes.

It makes your chest, shoulders, and arms stronger. This is because you use these muscles a lot while doing the exercise.

It helps you stretch your back and shoulders. The movement makes these areas more flexible over time.

It improves your stamina. Because you're using many muscles at once, you build endurance.

It's good for everyday life and sports. The movements are similar to actions you do in many activities.

Hands and feet are your support: Make sure your body is straight, like a plank. Your weight should be evenly spread across your hands and feet.

Lower down slowly: Bend your elbows, keeping them tucked in close to your sides. As you lower, let your hips sink a little, like a gentle wave.

Go down, then up: Your chest should move towards the floor, but don't touch it. Then, push back up using your hands, straightening your arms. Lift your hips as you come back up.

Smooth movements are key: Try to move smoothly and slowly, without jerking. This helps you stay in control and prevents injuries.

Repeat as needed: Do this movement as many times as you want, or as your exercise plan suggests. Remember to rest if you need to.

Chest Tap Push-up: Do a regular push-up, but when you push back up, touch one shoulder with the opposite hand. This makes your core stronger and improves coordination, along with working your chest, shoulders, and arms.

Push-up to Side Plank: After a regular push-up, turn your body to the side into a side plank position. This adds a core workout and strengthens your obliques (side muscles) in addition to your chest and shoulders.

Push-Up Plus: Do a normal push-up, but when you're at the top, push your shoulders forward. This improves shoulder strength and makes your chest work harder.

These exercises are all good ways to build strength and improve your fitness. Try them and find what you like best!

Chest Tap Push-Ups: These make you touch your chest with one hand at the top of each push-up. This is harder and makes your core, shoulders, and triceps stronger.

Clock Push-Ups: You move your hands in a circle as you do push-ups. This helps with balance and coordination, as well as working your chest and triceps.

Push-Up to Side Plank: This one mixes a regular push-up with a side plank. This is great for your sides (obliques) and makes your whole core stronger.

All these push-up variations build strength, make you more flexible, and improve your fitness overall.

They all work similar muscles to the Modified Hindu Push-Up, but add extra challenges to your workout.

Try these different push-ups to find what you like best and make your workouts more fun!

Keep Your Elbows Close: Tuck your elbows in towards your body as you lower yourself. Letting your elbows flare out can hurt your shoulders.

Move Slowly and Carefully: Don't rush through the exercise. Control your movements throughout each repetition. This helps you work your muscles better and prevents injuries.

Focus on Proper Form: Good form is more important than doing many repetitions. It's better to do fewer reps correctly than many with bad form.

It works many muscles at once, making you stronger in your arms, chest, shoulders, and core. This helps with everyday activities and other exercises.

This exercise helps you become more flexible.

The movement stretches your muscles, improving your range of motion. This can help prevent injuries and make you feel more comfortable.

It improves your endurance.

Doing Hindu push-ups regularly helps your body get used to working for longer periods without getting tired. This is useful for many activities.

Proper form is important to avoid injury.

Focus on a slow, controlled movement to make sure you're using the right muscles and not hurting yourself. Watch videos or ask a trainer if you are unsure.

Common mistakes can be avoided with practice.

Pay attention to your body and adjust as needed. Starting slowly and gradually increasing repetitions is key.

Adding Modified Hindu Push-ups to your workouts can make a real difference.

It's a simple exercise that can be done almost anywhere and easily fits into any fitness plan.