It works the oblique muscles on the sides of your stomach, which are important for balance and good posture.

Stronger obliques can help you perform better in sports and other activities.

Whether you want to get in shape, tone your muscles, or improve your posture, oblique crunches can help.

This exercise is good for people of all fitness levels. You can adjust it to make it easier or harder depending on your abilities.

To do an oblique crunch, lie on your back with your knees bent and feet flat on the floor.

Put your hands behind your head or cross them over your chest.

Slowly lift your shoulder blades off the floor, bringing one elbow towards the opposite knee.

Keep your movements slow and controlled to avoid injury.

As you get stronger, you can try doing more crunches or adding weights to make the exercise harder.

Remember to breathe properly during the exercise. Inhale as you lower down and exhale as you lift.

Listen to your body and stop if you feel any pain.

Adding oblique crunches to your workout routine can make a big difference in how strong and fit you feel.

It makes your core muscles stronger. Your core muscles are in your stomach area and help you bend and twist. Stronger core muscles mean better balance and less back pain.

Doing oblique crunches improves your balance and stability. This is helpful for everyday activities like walking and playing sports, making you less likely to fall.

This exercise can help give you a more toned waistline. It's important to remember that exercise alone won't drastically change your body shape; a healthy diet plays a big role too.

Stronger core muscles from oblique crunches help you stand and sit up straighter. Good posture is important for your back and can make you look more confident.

Oblique crunches are easy to learn, so beginners can do them. More experienced exercisers can make the exercise harder by adding weights or doing more repetitions.

Put your hands behind your head, but gently. Your elbows should point out to the sides. Don't pull on your head with your hands.

Tighten your tummy muscles by pulling your belly button in towards your spine. This helps protect your back and makes the exercise work better.

Slowly lift your right shoulder off the floor, trying to bring it towards your left knee. Keep your lower back flat on the mat; don't arch it.

Lower your shoulder back down slowly to the starting position. Control the movement; don't just drop.

Now, repeat the same movement on the other side. Lift your left shoulder towards your right knee, keeping your lower back on the mat.

Keep switching sides, doing the same number of lifts on each side. Listen to your body and stop if you feel any pain.

Remember: Use your tummy muscles to lift, not your neck. Focus on feeling the work in your sides (obliques).

Cable Standing Serratus Crunch: This exercise uses a cable machine to make your oblique workout harder. You stand and pull the cable down while twisting your body. This helps build strong obliques and improves your balance.

Half Wipers (Bent Leg): This exercise uses only your body weight. Lie on your back with your knees bent and slowly lower your legs from side to side. It's a good way to work your obliques and improve your flexibility.

Seated Side Crunch (Wall): This is easy to do anywhere, even without gym equipment! Sit with your back against a wall and twist your body side to side. This strengthens your obliques and helps with balance.

These exercises help you get a slimmer waist and a stronger core. Try them and see which ones you like best!

Lever Lying Crunch: This uses a machine to help you do crunches in a steady way. It's great for building stronger oblique and abdominal muscles because the machine gives you resistance.

Cable Standing Serratus Crunch: This crunch is done while standing, using a cable machine. It's more like real-life movements, helping you have better balance and control in your body.

Bosu Ball Crunch: Doing crunches on a Bosu ball (a half-ball exercise tool) makes it harder to balance. This works more muscles in your core because you have to stay steady.

Stability Ball Crunch: Similar to the Bosu ball, a stability ball makes crunches more challenging. It helps with balance and coordination while still working your abs.

Try these different crunches to find what you like best! Each one helps make your core stronger and steadier in its own way.

Keep your lower back flat: Press your lower back into the floor throughout the exercise. This protects your back and makes sure you're working your obliques, not other muscles.

Control your movements: Don't swing or use momentum to lift. Slow, controlled movements are better for building strength and preventing injuries.

Remember to breathe: Inhale as you lower down and exhale as you lift. Breathing helps keep your core engaged and makes the exercise easier.

It helps make your stomach muscles stronger and more stable.

Doing it right is important to get the most benefit and avoid injuries.

Start by lying on your back with your knees bent and feet flat on the floor.

Put your hands behind your head, elbows out to the sides.

Slowly lift your shoulder blades off the floor, twisting your body towards one knee.

Try to touch your opposite elbow to your opposite knee.

Keep your lower back pressed to the floor, don't pull on your neck.

Slowly lower yourself back down to the starting position.

Repeat this on the other side, twisting towards your other knee.

Do several repetitions on each side, aiming for a number that challenges you but allows for good form.

Remember to breathe throughout the exercise: exhale as you lift, inhale as you lower.

If you feel any pain, stop immediately.

Adding oblique crunches to your workout routine can improve your core strength and make your waist look smaller.