It mainly works your shoulders and upper chest muscles.

Your core muscles (your stomach and back) also get a good workout during this exercise.

It's a compound exercise, meaning it uses many muscles at once.

This makes it very effective for building muscle and getting stronger.

It improves your body's stability, meaning you'll be more balanced and less likely to fall.

Pike Push-Ups are useful for people who like calisthenics (bodyweight exercises).

They're also a great addition to any weight training program for upper body strength.

This exercise helps you build stronger shoulders and a stronger chest.

Because it uses many muscles at the same time, it is a very efficient way to improve your fitness.

They make your shoulders stronger by working the muscles there.

Doing pike push-ups also helps build stronger chest muscles, especially the upper part.

Because you need to keep your body steady while doing them, pike push-ups make your core muscles stronger too. This helps with balance in everyday life.

Pike push-ups improve your sense of balance and coordination, making you more stable on your feet.

You don't need any special equipment to do pike push-ups – just your body!

Pike push-ups are easy to do almost anywhere, making them a convenient workout.

Push your hips up and back. Your body should make a V-shape, like an upside-down triangle. Try to keep your back straight.

Slowly bend your elbows to lower your head towards the floor. Keep your elbows tucked in close to your body, not flaring out to the sides.

Stop just before your head touches the ground. Make sure your back is still straight and not sagging. If it is, adjust your position slightly.

Straighten your arms to push yourself back up to the starting V-shape. Keep your core tight throughout the whole movement.

Important tip: Keep your belly button pulled in towards your spine. This helps keep your body stable and prevents injury. It's like tightening your stomach muscles.

Try Modified Hindu Push-ups: These work your shoulders and chest, but also make you more flexible and use your stomach muscles. It's a good way to get stronger and add some movement to your workout.

Push-up to Side Plank is another option: This combines a regular push-up with a side plank. It works your chest, shoulders, and triceps, and also helps you balance and strengthens your core.

Do Decline Push-ups: By raising your feet, you make the exercise harder and focus more on your upper chest and shoulders. This is great for building strength and stability in your upper body.

Bosu Ball Push-ups are a fun challenge: Using a Bosu ball makes the push-up harder because it's unstable. This makes you use your core muscles more for balance, while still working your chest, shoulders, and triceps.

These exercises all work the same muscles as Pike Push-ups, but they are done differently. This keeps your workouts interesting and helps you get stronger in different ways.

Decline Push-Ups: Make your push-ups harder by raising your feet. This works your upper chest and shoulders even more. It's a good challenge if you want to get stronger.

Modified Hindu Push-Ups: This mixes pike push-ups with flowing movements. It's good for your chest, shoulders, and tummy muscles, and it helps you become more flexible.

Clock Push-Ups: Move your hands in a circle while doing push-ups. This is great for your chest and shoulders, and it helps with balance and coordination.

Push-Up to Side Plank: This is a push-up that turns into a side plank. It works your chest, shoulders, and core, and it improves your balance and strength. It helps you get stronger in ways that are useful for everyday life.

Try these different ways to do push-ups to find what works best for you and helps you reach your fitness goals. They all work similar muscles, but each one adds a new challenge.

Keep your tummy muscles tight: A weak core means your back might bend, making the exercise less effective and risking injury. Imagine pulling your belly button towards your spine to keep your body in a straight line from head to heels.

Protect your wrists: Don't bend your wrists too much. Keep them straight, lined up directly under your shoulders. This prevents pain and keeps your joints safe.

Go slow and steady: Avoid rushing. Control your movement as you lower and raise your body. Slowing down helps you focus on good form and prevents injury.

Learning the right way to do a pike push-up is important to get the most benefit and avoid injuries.

This exercise helps you become stronger and improves your balance.

Doing pike push-ups regularly can make you fitter.

Start practicing pike push-ups to improve your fitness level. It's a challenging exercise that works many muscles at once, focusing on your shoulders, chest, and triceps. The angled position also engages your core for stability.

Proper form is crucial. Keep your hands shoulder-width apart, your body in a straight line from head to heels (forming an inverted V-shape), and bend your elbows to lower your head towards the floor. Push back up to the starting position, keeping your core tight throughout the movement. Avoid letting your hips sag or your back arch.

Pike push-ups are a progression from regular push-ups. If you find regular push-ups easy, pike push-ups provide a more challenging variation to continue building strength. If regular push-ups are difficult, you might want to work on those first before trying pike push-ups.

You can gradually increase the difficulty of pike push-ups by doing more repetitions or sets, or by holding the bottom position for a few seconds to increase the time under tension. Listen to your body and take breaks when needed.