It's like the natural way you squat down, like when you pick something up from the floor or sit on the toilet.

This exercise helps you move better. It improves your flexibility and range of motion, making it easier to bend and stretch.

It makes your leg muscles stronger. Your hips, thighs, and calves will all get a workout, helping you become more physically capable.

It's great for everyone. No matter how fit you are, whether you're just starting to exercise or you're a serious athlete, this exercise can benefit you.

It helps you with everyday things. Because it strengthens your legs and improves your balance, it makes everyday tasks like walking, climbing stairs, and getting up from a chair easier.

It's easy to add to your workout. You can do it at home, at the gym, or even while you're waiting for something. It doesn't need any special equipment.

Improves Flexibility: Regular potty squats help your hips and ankles move more easily. This makes everyday activities, like bending down, easier and more comfortable.

Builds Strong Legs and Bottom: This exercise works many leg muscles, including your thighs (quadriceps and hamstrings), calves, and buttocks (glutes). Stronger leg muscles help you with everyday tasks and activities.

Helps with Everyday Movements: The potty squat is a natural movement. Practicing it makes squatting easier and safer for things like gardening, playing with kids, or picking things up from the floor.

Better Balance and Less Risk of Falling: Potty squats improve your balance. Good balance means you're less likely to fall and get hurt.

Stronger Core Muscles: Doing potty squats uses your core muscles (your stomach and back muscles). A strong core helps you stand up straighter and improves your overall stability.

Tighten Up: Squeeze your tummy muscles. This helps keep your back straight and protects it from injury.

Start the Squat: Slowly bend your knees and lower your hips as if you're about to sit in a chair. Keep your chest up and your back straight, like a tall tree.

Knee Placement: Make sure your knees stay lined up with your toes. Don't let them fall inwards; this prevents knee strain.

Go Low: Lower yourself until your thighs are even with the ground, or as far as you can comfortably go. It's okay to start small and get lower as you get stronger.

Stand Up: Push up from your heels to return to standing. Keep your tummy muscles tight the whole time.

Need Help?: If you feel wobbly, hold onto a chair or wall for support. It's better to do it safely than to risk falling.

Sissy Squats are great for strengthening your thigh muscles (quadriceps). They also help your knees move better and improve your balance. Because you go lower than in a regular squat, you really work your quads.

Unlike the Potty Squat, which is more like a real-life movement, the Sissy Squat focuses more on the muscles themselves. You don't need any special equipment for this exercise.

Dumbbell Goblet Squats use a dumbbell held close to your chest. This helps you keep your body steady and do the squat correctly. It's good for your core muscles too.

This exercise works your thigh muscles (quadriceps), buttock muscles (glutes), and the back of your thighs (hamstrings). It gives you a full lower body workout.

Both Sissy Squats and Dumbbell Goblet Squats are good ways to exercise your legs and build strength. They work your muscles in slightly different ways, so you can try both and see which you like best.

Potty Squat with Support: This is a good starting point. Lean against a wall or chair for help with balance. This helps you learn the right way to do the squat.

Dumbbell Supported Squat: Hold light weights while doing the squat. This makes it harder and builds stronger leg muscles. It also helps with balance.

Sissy Squat: This focuses on the front of your thighs. It's harder because it needs good balance and flexibility. It's a good exercise to make your legs stronger.

Each type of potty squat is different. Try them all to find which one works best for you and your fitness level. Start slowly and listen to your body.

Don't let your knees cave in: Your knees should point in the same direction as your toes. If they go inward, you could hurt yourself.

Keep your back straight: Your chest should be up and your back straight. Don't let your back round. This keeps you safe and helps you do the squat correctly.

Go slow and steady: Don't rush the squat. Do it slowly and carefully. This helps you get the most out of it and keeps you from getting hurt.

Improve your balance and coordination: Holding a squat position helps you control your body better and improves your balance.

Increase your flexibility and mobility: Regularly doing Potty Squats can make your hips, knees, and ankles more flexible.

Enhance your posture: Stronger leg and core muscles from squatting help support your back and improve your posture.

It's easy to learn and do anywhere: You don't need special equipment or a gym; you can do it at home, anytime.

It's a natural and functional movement: Squatting is a natural human movement, and the Potty Squat improves your ability to do everyday activities.

It can help with bowel movements: The position can help make going to the bathroom easier and more comfortable.