It helps you squat properly, making it easier and safer.

This exercise is useful for everyday life, especially for kids learning to use the toilet.

Doing this exercise regularly helps you move your hips better.

It makes your stomach muscles stronger.

It also strengthens your leg muscles.

It's a fun way to exercise, suitable for everyone, regardless of your fitness level.

Parents and caregivers can use it to help young children learn proper toilet habits while improving their physical strength and coordination.

The support provided during the exercise helps build confidence and reduces the risk of falls or injuries, especially beneficial for children.

Improved squatting technique from this exercise can translate to better posture and reduced strain on joints during daily activities like lifting or bending.

Makes your legs, bottom, and middle stronger: This exercise builds strength in your legs, buttocks, and core muscles. Stronger muscles help you with other exercises and everyday things like carrying groceries.

Teaches you how to squat correctly: Potty squats help you learn the right way to squat, which is important to avoid hurting yourself when doing other exercises.

Helps with everyday movements: It's like practicing sitting down and standing up, which are things we do all the time. This is helpful for sitting on low chairs or using the toilet.

Fun for the whole family: Parents and kids can do this exercise together! It's a great way to get active and show kids how important moving their bodies is.

Feet placement matters: Put your feet about as wide apart as your hips, with your toes turned slightly outwards. This helps you feel more comfortable and stable.

Engage your tummy muscles: Tighten your stomach muscles. This supports your back and helps you squat safely.

Slowly lower down: Gently bend your knees and lower yourself into a squat. Keep your weight on your heels and hold onto your support. Don't let your knees go past your toes.

Hold it for a moment: Stay in the squat for a few seconds. Breathe normally. Make sure your knees aren't going too far forward.

Stand back up: Push up from your heels to stand up straight again. Do it slowly and carefully.

Start easy, get stronger: Begin with small squats. As you get stronger and feel more confident, you can make the squats deeper.

Single Leg Squat with Support: This exercise works your leg muscles, especially your thighs. It also helps you improve your balance. Because you stand on one leg, it's great for building strength on each leg separately and fixing any muscle imbalances.

Why it's different from the Potty Squat: The Potty Squat uses both legs and often has a wider stance. The Single Leg Squat focuses on one leg at a time, making it more challenging for balance.

Dumbbell Goblet Squat: This exercise uses a weight (a dumbbell) held close to your chest while you squat. It works your thigh and buttock muscles and also strengthens your core (your stomach muscles).

Why it's different from the Potty Squat: The Potty Squat doesn't use weights. Adding weight to the Goblet Squat makes it harder and helps you build more strength. It can also help you learn to squat with better form.

Both the Single Leg Squat with Support and the Dumbbell Goblet Squat are good choices. They work similar muscles to the Potty Squat but offer different challenges. Try both and see which one you like best!

Dumbbell Supported Squats: These are like regular squats, but you hold dumbbells to make them harder. The dumbbells help you balance and go lower without hurting your back. This builds stronger legs and improves your balance.

Single Leg Squats with Support: This exercise is harder because you stand on one leg. Using a support (like a chair) helps you keep your balance while strengthening your leg muscles. It's great for balance and coordination.

Both dumbbell squats and single-leg squats with support work your legs, bottom, and core muscles. They help you learn how to squat correctly, making everyday movements easier.

These exercises are good for building strength and stability, and they help prevent injuries. Try them and find what works best for you!

Don't let your knees go past your toes: This puts too much pressure on your knees. Keep your weight on your heels, as if you're gently pushing the floor away with them.

Always hold on to something: Use a sturdy chair, counter, or wall for support. This prevents falls and keeps you safe while you're doing the exercise.

Practice makes perfect: Do the exercise regularly. The more you do it, the better you'll get at it, and the easier it will become. This also helps improve your flexibility.

It helps you move better and become stronger.

It improves your posture, which is important for your body.

It's good for adults and kids.

This exercise makes you better at squatting.

It's a fun way to spend time with your family.

Doing squats helps your legs and bottom get stronger. This exercise is a safe way to practice this important movement.

Good posture means standing and sitting up straight. This exercise helps you improve your posture and avoid back pain.

It improves your balance and coordination, making everyday activities easier.

Family members of all ages can do this together, making exercise fun and social.