They're a dynamic exercise, meaning they involve movement, not just holding a position.

This movement helps strengthen your abdominal muscles.

Stronger abs mean better stability. This helps you balance better and reduces your risk of injury.

Pulse ups improve your overall functional strength. This means you'll be stronger in everyday activities and sports.

Want a slimmer waist? Pulse ups can help you achieve that.

They're also beneficial for athletes. Improved core strength improves performance in many sports.

To do a pulse up, start by lying on your back with your knees bent and feet flat on the floor.

Bring your hands behind your head or across your chest.

Slowly lift your shoulders off the floor, engaging your core.

Hold for a second, then slowly lower back down.

Repeat this pulsing movement for several repetitions.

Stronger Core: Pulse ups work your abs and the whole middle of your body, making your muscles stronger and firmer.

Smaller Waist: Doing pulse ups can help make your waist look smaller and more toned.

Better Balance: Pulse ups improve your balance and steadiness, which is helpful for many activities.

More Functional Strength: The strength you build with pulse ups will help you do other exercises and sports better.

This is your starting position. Make sure you're comfortable and have enough space.

Lift your legs so they're at about a 45-degree angle to the floor.

Imagine a line from your hips to your knees; that line should make a 45-degree angle. Keep your core muscles tight – this helps keep your body stable.

Keeping your core tight, lift your hips off the ground and at the same time, lift your shoulders.

This is a controlled movement. Don't just throw your body up; use your muscles to lift slowly and steadily.

Once your hips and shoulders are lifted, gently push your hips up a little bit more.

This small upward push is the 'pulse'. It's a short, controlled movement, not a big jump.

Slowly lower your hips and shoulders back down, but don't let them touch the ground.

Keep your lower back pressed to the floor to work your core more and avoid using momentum.

Repeat the 'lift, pulse, lower' movement as many times as you planned.

Remember to breathe! Inhale as you lift and exhale as you lower.

Band Decline Sit-Ups: These are like regular sit-ups, but you do them on a slightly angled surface (like a decline bench) and use a resistance band. The band makes it harder, and the angle works your hip muscles more.

Dumbbell Side Lunges: This exercise is mainly for your legs, but it also uses your core muscles to keep you balanced. Moving sideways instead of up and down is a good change of pace and helps with flexibility.

Incline Shoulder Taps: Start in a plank position (like a push-up, but on your forearms). Then, gently touch your opposite shoulder with your hand. This focuses on core strength and balance, and it's a different kind of core work than Pulse Ups.

These exercises all work similar muscles to Pulse Ups but in different ways, making your workouts more interesting and challenging. Try them out and find your favorites!

Otis Ups: This exercise is like Pulse Ups, but you lift your hips higher. It helps with balance and core strength.

Oblique Crunches: These crunches work the sides of your stomach (obliques). Twisting helps make your waist smaller and stronger.

Incline Leg Hip Raises: This exercise works your bottom (glutes) and core. Lifting your legs makes it harder, and it's a good addition to Pulse Ups.

These exercises all help build a strong core and improve your overall fitness. Try them and find what you like best!

Control your movements: Don't swing your legs or use momentum to help you lift your body. The goal is to use your core muscles to do the work. Slow, controlled movements are more effective.

Breathe consistently: Remember to breathe in and out smoothly throughout the exercise. Holding your breath can make the exercise harder and may reduce the effectiveness of your workout. Inhale as you lower, exhale as you lift.

Good form is key for best results. Focus on slow, controlled movements to really work your muscles and avoid injury. Don't rush!

Start by lying on your back with knees bent and feet flat on the floor. Your lower back should be pressed firmly into the ground. Your hands can be behind your head or by your sides, depending on your comfort level.

Slowly lift your head and shoulders off the ground, using your abdominal muscles. Don't just use momentum; engage your core.

Hold this position for a second, feeling the tension in your abs.

Slowly lower your head and shoulders back down, keeping control the entire time.

That's one pulse up! Repeat for as many repetitions as you can comfortably do with good form.

To make it harder, try lifting your legs off the ground a little as you do the pulse up. This will work more of your lower abs.

Another variation: Instead of lifting your whole upper body, just lift your head and shoulders a few inches. This is a great way to build strength before doing full pulse ups.

Listen to your body. If you feel pain, stop and rest. It's better to do fewer repetitions with good form than many with bad form.