It helps you become more flexible.

It helps you relax.

It improves your posture.

It stretches your back, shoulders, and neck.

It's easy to do, no matter your fitness level.

It's good for beginners and experienced people alike.

Doing Puppy Pose helps you understand your body better.

It can be part of your yoga or regular stretching.

By relieving tension, it can help you feel calmer and less stressed.

It helps you stand up straighter. By opening your chest, it improves your posture and can help prevent back pain.

Puppy Pose can ease aches and pains in your back and neck. It gently stretches these areas, releasing tension.

It's a relaxing pose that helps you feel calmer and less stressed. It's a great way to unwind after a busy day.

It gets your body ready for other stretches. By warming up your muscles, it helps you avoid injuries when you do more challenging poses.

Puppy Pose is good for both your body and your mind. It's a simple yet effective way to improve your physical and mental health.

Slowly move your hands forward, a little at a time. Let your chest go down towards the floor, but keep your hips up high. Imagine your hips are like a mountain peak.

Rest your forehead on the floor or a pillow. Let your neck be loose and comfortable. Don't force it.

Stay in this pose for 30 seconds to one minute. Breathe in and out slowly, focusing on your breathing.

Push yourself gently back up to a sitting position. Take a moment to relax.

Important tip: Keep your hips higher than your knees. This helps you stretch without hurting your lower back. If your lower back hurts, stop and try again later.

Downward-Facing Dog: This pose is like a more active Puppy Pose. It stretches your spine and shoulders, but also works your arms and legs, building strength and flexibility. It's a good pose to do after Puppy Pose to build on the stretch.

Happy Baby Pose: This one is all about relaxing your lower back and hips. It gently stretches your inner thighs and helps you feel calm and peaceful. It's a great choice if you need to unwind.

Child's Pose: This pose is very relaxing, like a deeper rest than Puppy Pose. It gently stretches your back and hips, helping you feel calm and letting your body unwind completely.

Key Differences: While these poses all stretch similar areas, they do it in different ways. Downward-Facing Dog is more active, Happy Baby focuses on relaxation, and Child's Pose is a deep rest. Experiment to find what feels best for you.

Finding Your Best Fit: Try each pose and see which one feels most comfortable and gives you the best stretch and relaxation. Your body will tell you what it needs!

Downward-Facing Dog: This pose is like a longer stretch. It works your arms, legs, and back, making you more flexible.

Downward-Facing Dog (continued): Unlike Puppy Pose, which mostly stretches your upper body, Downward-Facing Dog uses your whole body. It helps with blood flow and overall flexibility.

Lizard Pose: This is a great way to stretch your hips. It's a deeper stretch than Puppy Pose, focusing on the hip and groin area.

Lizard Pose (continued): The different way you move in Lizard Pose can help you do other activities better. It can also help you relax.

Both poses are good for your body. They stretch similar muscles but in different ways. Try both and see which one you like best!

Mistake 1: Rounded Back/Collapsed Chest:

Keep your back long and straight. Imagine a string gently pulling you upwards from the crown of your head. Avoid hunching your shoulders or letting your chest sink.

Mistake 2: Tight Neck:

Let your head hang heavy. Don't force it down; it should feel relaxed and loose. Imagine your neck is melting.

Mistake 3: Pushing Too Far:

Listen to your body. Only stretch as far as feels comfortable. Don't force yourself into a deeper pose than you're ready for. A gentle stretch is better than a painful one.

Fixing these mistakes will help you get the most out of Puppy Pose and avoid hurting yourself.

It helps you become more flexible.

Doing it often makes you feel better overall.

Correct form is important to get the most out of it.

It's good to do after a busy day to relax.

It's also helpful to do before exercise to warm up.

Puppy pose gently stretches your back, shoulders, and hips.

This can help relieve tension and stiffness in these areas.

Improved flexibility can make everyday activities easier.

Regular stretching helps improve your posture.

Focus on your breath while holding the pose for better relaxation.

Start slowly and only stretch as far as feels comfortable.

Listen to your body and stop if you feel any pain.

If you're new to stretching, consider taking a beginner's yoga class to learn proper form.

Consistent practice of puppy pose will gradually increase your flexibility and range of motion.