It combines a regular push-up with a side plank, making it more challenging.

This exercise builds upper body strength. It strengthens your chest, shoulders, and triceps (the back of your upper arms).

It also improves your core strength. This means it strengthens your stomach muscles and helps with balance.

Your obliques (the muscles on the sides of your waist) are worked, too, improving your overall fitness.

It helps with coordination. You need to control your body while doing this exercise, which improves your balance and coordination.

It's a fun way to change up your workouts. If you're bored with your usual routine, this is a great way to add something new.

It's useful for many types of fitness. You can use it in strength training or in workouts focused on functional fitness (movements you use in everyday life).

It makes your chest, shoulders, and arms stronger. The push-up part of the exercise works these muscles hard.

It helps you have a stronger core (your middle). Moving to the side plank uses your stomach muscles, especially the ones on the sides.

It improves your balance and coordination. Switching between the push-up and side plank makes you better at controlling your body.

It makes you stronger for everyday life. This exercise is like movements you do normally, so it helps you in your daily activities.

It's good for all fitness levels. You can change how you do it to make it easier or harder, depending on your strength.

Go down: Do a regular push-up, going down until your chest is almost touching the floor. This works your chest and arms.

Push back up: Push yourself back up to the starting position. Keep your body straight.

Twist and turn: As you come up from the push-up, quickly shift your weight onto one hand. Turn your body to the side, so you're facing sideways. Raise your other arm straight up towards the ceiling.

Hold it: You should now be in a side plank. Your body should still be in a straight line from head to feet. Hold this position for a short time. This works your side muscles.

Switch sides: Go back to the push-up position. Then, repeat the whole movement, but this time turn to the other side.

Make it easier (optional): If a full push-up is too hard, you can do it on your knees. You can also make the side plank easier by resting your bottom knee on the floor.

Side Push-Ups: This exercise is like a push-up, but you do it on your side. It works your arms (especially the triceps and shoulders) and your core muscles because you need to keep your body straight. It's a good way to add variety to your workout.

Front Elbow Plank: This exercise is all about holding a position. You rest on your forearms and keep your body in a straight line from head to toe. It strengthens your core, shoulders, and back. It's a great way to build endurance and stability.

Bosu Ball Push-Ups: This is a push-up done on a Bosu ball (a half-ball exercise tool). Because the ball is unstable, you have to work harder to keep your balance. This makes your core muscles work even more, and it also helps improve your coordination and balance.

Each of these exercises works different muscles in a slightly different way. Try them all to see which ones you like best and which ones help you get the best results!

Side Push-Ups: Start in a side plank, then lower your body down and push back up. This works your arms and core, making them stronger and steadier.

Medicine Ball Push-Ups: Place your hands on a medicine ball to do your push-ups. This is harder because you have to keep your balance, which makes your core muscles work extra hard.

Bosu Ball Push-Ups: Try push-ups on a Bosu ball (that half-ball thing). The wobbly surface makes it much tougher and really improves your balance and core strength. It still works your chest, shoulders, and triceps.

All these push-up changes help build strong arms and a strong core. They also help you get better at keeping your balance and coordinating your body movements. You can adjust how hard they are to match your fitness level.

Try each one to find your favorite! They're great additions to any workout.

Keep your body in a straight line: Imagine a plank from your head to your feet. Don't let your hips sag down, as this can hurt your lower back.

Take your time: Don't rush between the push-up and the side plank. Smooth, controlled movements are key to doing it right and avoiding injury.

Engage your core muscles: Tighten your stomach muscles throughout the whole exercise. This keeps your body stable and prevents twisting.

Hand placement matters: Place your hands directly below your shoulders. This gives you the best support and balance.

It works many muscles at once, making you stronger in different ways.

Doing push-ups strengthens your chest, shoulders, and arms.

Moving to the side plank adds core strength and improves stability on your sides.

This exercise helps you get better at controlling your body.

It improves coordination, which means your body parts work together better.

By doing this exercise, you'll become stronger and more steady.

It's a challenging workout that will help you improve your fitness.

Try it today and see how it improves your workouts!