It works your chest muscles.

It also makes your core and other supporting muscles stronger.

It's harder than a regular push-up, so it's a good challenge.

It's good for building strength and balance.

You can use it in many types of workouts.

It's helpful for weight training, exercises that help with everyday movement, and training for sports.

It makes your workouts more interesting and effective.

They make your core stronger. Holding yourself steady on the medicine ball needs a lot of core strength.

They improve your balance. The ball is unsteady, so you have to work to keep your balance, making you more coordinated.

It's a workout for your whole body. Your shoulders, arms, and core all get a good workout.

It's like movements you do in everyday life. This means you get stronger for things you do every day.

Keep your body steady: Tighten your tummy muscles to keep your body in a straight line. This is important for balance and to work your core muscles.

Go down slowly: Bend your elbows and lower your chest towards the floor. Keep your elbows tucked in close to your sides.

Push back up: Straighten your arms to push yourself back up to the starting position. Do this slowly and carefully.

Keep it smooth: Move slowly and in control throughout the whole exercise. This helps you get the most out of it and avoids injury.

Make it harder (optional): Once you're comfortable, try putting your feet on the medicine ball too. But only do this if you can still keep your body straight and balanced. It's much harder!

Push-up to side planks work the same muscles (chest, shoulders, triceps) but add a twist.

The 'twist' is a side plank after each push-up. This improves balance and coordination.

Doing this makes you stronger in ways that help with everyday life and sports.

Another good option is doing push-ups on a Bosu ball.

A Bosu ball is like half a ball, making the push-up harder because it's unstable.

This instability makes your core muscles work more to keep you steady.

Bosu ball push-ups also work your chest, shoulders, and triceps, plus improve balance.

Both of these exercises are great ways to mix up your workout and get stronger.

Push-up to side plank: This combines a regular push-up with a side plank. It works your chest, shoulders, arm muscles (triceps), and stomach muscles (core). It helps you get better at balancing and coordinating your movements, making your core stronger.

Bosu ball push-ups: Doing push-ups on a Bosu ball (a half-ball exercise tool) is tricky because it's not stable. This makes your core work harder to keep you balanced, and it builds upper body strength.

Suspended push-ups: These use straps that hang from above. They work your chest, shoulders, and triceps, but because you have to stay balanced, your core muscles get a really good workout too.

Each type of push-up helps you get stronger in different ways. They make your muscles work harder, improve your balance, and build strength that you can use in everyday life.

Try these different push-ups to find your favorites and keep your workouts interesting and helpful!

Keep your elbows in: Bring your elbows close to your sides as you go down. This is easier on your shoulders and prevents injuries.

Go slow and steady: Don't rush! Control each push-up. Take your time going down and coming up. This makes the exercise better and safer.

They work your chest, shoulders, and triceps harder than regular push-ups because you're controlling the added weight of the ball.

This leads to bigger muscles and more power.

Medicine ball push-ups improve your balance.

Holding the ball while pushing up makes you work harder to stay steady. This strengthens your core muscles, which are important for balance in everyday life.

It's like a fun challenge for your body's stability.

They boost your coordination.

You need to control both your body and the ball at the same time. This improves how well your muscles work together.

This coordination helps you move better in sports and other activities.

Proper form is key for good results and to avoid injuries.

Start slowly and focus on keeping your body straight and the ball steady. Don't let your hips sag or your back arch.

If you're new, try doing the push-ups against a wall or on your knees first.

Make medicine ball push-ups a regular part of your exercise routine.

Even doing them a few times a week will make a difference in your strength and fitness.

Listen to your body and rest when you need to.