They work your arms, shoulders, and core muscles.

Forearm push-ups use more muscles than regular push-ups.

This makes them a good exercise for building strength and endurance.

They are a good exercise for people of all fitness levels.

To do a forearm push-up, start by getting into a plank position.

Instead of putting your hands on the ground, rest your weight on your forearms.

Your elbows should be directly under your shoulders.

Keep your body in a straight line from head to toe.

Lower your body down by bending your elbows.

Keep your core tight to maintain good form.

Push back up to the starting position.

Repeat for several repetitions.

If you're new to forearm push-ups, you can start by doing them against a wall or on your knees.

They make your core stronger: Holding your body steady during forearm push-ups needs strong core muscles. This improves your balance and stability in other exercises and daily life.

They're gentler on your wrists: Forearm push-ups put less pressure on your wrists than regular push-ups. This makes them a good choice if you have wrist pain or injuries.

They're good for everyone: You can change how hard forearm push-ups are, making them perfect for beginners who are just starting to exercise and also for experienced people who want a challenging workout.

Forearm push-ups are a great way to improve your fitness: They build strength, improve your core, and are easy to adjust to your fitness level. They're a valuable addition to any workout routine.

Keep your body straight: Imagine a straight line running from your head to your heels. Your hips shouldn't sag down or stick up in the air. Keep your belly muscles tight to help you stay in this straight line.

Lower down slowly: Bend your elbows and lower your chest towards the floor. Keep your elbows tucked in close to your sides. Go down until your chest almost touches the ground.

Push back up: Straighten your arms to push yourself back up to the starting position. Breathe out as you push.

Repeat: Do this movement again and again for as many times as you planned, or for a set amount of time.

Go slow and steady: Don't rush! Moving slowly helps you use your muscles better and keeps you from getting hurt.

Instead of push-ups on your forearms, try these exercises which work similar muscles but in different ways:

Close-Grip Push-Ups: These focus more on your triceps (the back of your upper arms). Bring your hands closer together than in a regular push-up. This change makes your triceps work harder to lift you up.

Diamond Push-Ups: Similar to close-grip push-ups, but your hands form a diamond shape under your chest. This targets your triceps and the inside of your chest muscles, giving you a good all-around upper body workout.

Reverse Push-Ups (with an elbow lift): This exercise uses a bench or chair. You put your hands on the bench behind you and push yourself up. Lifting your elbows as you push adds extra challenge and works your shoulders and back muscles, too. It helps you build strength and balance.

These exercises help build upper body strength and make your workouts more interesting. Try them all and see which ones you like best!

Suspended push-ups use straps to hang your body, making the exercise harder and needing more core strength. This helps build chest, shoulder, and arm muscles, and improves balance.

Suspended push-ups are more challenging because your body isn't fully supported on the ground, so you need to work harder to stay steady.

Clock push-ups involve moving your hands in a circle as you do push-ups. This adds a challenge to your core and improves coordination while still working your chest and arms.

The circular hand motion in clock push-ups makes it harder to keep your balance and requires more effort from your core muscles.

Diamond push-ups put more focus on your triceps (the back of your upper arms) because your hands are close together. They also work your chest and core.

The close hand position in diamond push-ups makes your triceps work harder compared to a regular push-up.

Each of these push-up types has its own benefits. Try them all to find which ones you like best and help you reach your fitness goals.

Keep your elbows in: Your elbows should stay close to your sides, not sticking out to the sides. This helps your triceps (the back of your upper arm) work harder and protects your shoulders.

Go slow and steady: Don't rush! Slow, controlled movements are much better for your body. It's more about how you do it, not how fast you do it. This helps you get stronger and prevents injuries.

They work many muscles in your upper body, making you stronger overall.

Good form is key to getting the most out of forearm push-ups and avoiding injuries.

Keep your body in a straight line from head to heels; avoid sagging in the middle.

Your elbows should be directly under your shoulders, and your forearms flat on the ground.

Lower your body slowly, keeping control; don't just drop down.

Push back up to the starting position with a steady, controlled movement.

Start with as many repetitions as you can do with good form, and gradually increase the number as you get stronger.

If you're new to exercise, start with knee push-ups before moving to full forearm push-ups.

Listen to your body and rest when you need to; don't push yourself too hard, especially when starting.