It's easy to do, so people of all fitness levels can try it.

This exercise helps strengthen your lower stomach muscles.

It also makes you more flexible.

You'll get better muscle tone with this exercise.

Adding a resistance band makes the exercise harder and gives you better results.

It's a simple exercise that you can easily add to your workout routine.

The resistance band adds extra challenge, making your workout more effective.

This exercise strengthens your core, which is important for good posture and balance.

Improving hip flexor strength can help prevent injuries and improve athletic performance.

They make your lower stomach muscles stronger and more toned.

Doing this exercise helps improve your balance and stability. This is useful for many activities.

It can make your hips and lower back more flexible.

It's gentle on your body, so it's good if you're recovering from an injury.

You can easily change the resistance band to make the exercise harder or easier, so it's good for all fitness levels.

Bend Your Knees: Now, bend your knees until they're at a right angle (like the corner of a square). Your feet should stay flat on the floor, pushing against the resistance band.

Tighten Your Tummy: Before you start moving, pull your belly button in towards your spine. This helps keep your back flat and protects it.

Lift Your Legs: Slowly bring your knees up towards your chest. Focus on using your lower stomach muscles to do the lifting. The band will add resistance, making it a bit harder.

Hold and Lower: Pause for a second when your knees are close to your chest. Then, slowly lower your legs back to the starting position, still pushing against the band.

Repeat: Do this as many times as you're supposed to. Remember to keep your back pressed to the mat the whole time.

Important Tip: Keep your back flat on the mat. Don't let it arch up. Arching your back can hurt your lower back.

This exercise strengthens your core and hip flexors. It's a basic exercise that you can build upon.

Adding a hip lift to your leg raises makes the exercise harder. Lifting your hips while raising your legs works your lower stomach muscles and glutes (butt muscles) more. This improves your core strength and balance.

Using a lever machine for bent knee leg raises gives you more control. The machine helps you do the exercise correctly and safely, making it easier to target your lower stomach muscles and hip flexors while improving your stability.

Different variations offer different challenges. Some exercises focus more on strength, while others focus on stability and control. Try different versions to find what works best for you.

Experiment to find the best exercise for you. Each variation has its own benefits, so try them all to see which one helps you reach your fitness goals the most.

Lever Lying Leg Raise (Bent Knee): This uses a lever machine instead of a resistance band. It's great for building lower abdominal and hip flexor strength. The machine helps you move smoothly and safely, focusing on building strong core muscles.

Leg Raises with Hip Lift: This exercise works your lower abs and glutes (butt muscles) at the same time. Lifting your hips adds extra challenge, making your core and hips stronger and more flexible.

Resistance Band Glute Bridge: This mainly works your glutes, but also helps strengthen your core. The resistance band adds extra resistance, making your muscles work harder for better results.

These exercises all work similar muscles, but they use different equipment and movements. This variety helps you build overall strength and balance, and find what you enjoy the most. Try them out and see which ones you like best for your fitness routine!

Control the movement: Don't swing your legs. Lift them slowly and smoothly, focusing on the feeling in your lower abdominal muscles. Lower them just as slowly. This ensures you're working the right muscles.

Find the right resistance: The band shouldn't be too tight or too loose. Too tight makes it hard to control the movement and can hurt your back. Too loose is too easy and won't give you a good workout. Adjust the band until it's challenging but allows for good form.

Remember to breathe: Don't hold your breath. Breathe out as you lift your legs, and breathe in as you lower them. This helps you keep your energy up and makes the exercise easier to do.

This exercise helps make your core stronger and more stable, which is important for many activities.

To do it, lie on your back, knees bent, and feet flat. Hold a resistance band around your lower legs, just above your ankles.

Slowly lift your knees towards your chest, keeping your lower back pressed to the floor. Feel the tension in your abs as you lift.

Lower your knees back down slowly and with control, feeling your abs working the whole time.

Remember to breathe normally throughout the exercise. Inhale as you lower your knees and exhale as you raise them.

Avoid arching your back during the exercise. This reduces the effectiveness and can hurt your back.

Keep your movements slow and controlled to really focus on your abs and prevent injury.

Start with a lighter resistance band if you are new to this exercise, and gradually increase the resistance as you get stronger.

You can change the exercise by using different resistance bands or by lifting your legs straight up instead of bending your knees. This will make it harder.

To keep your workouts interesting, try different exercises or change how you do this one. Variety helps you stay motivated and challenged.