It mainly works your triceps (the back of your upper arm), shoulders, and back muscles.

Because you lift your elbows, it makes the exercise harder and improves your balance.

It helps you get stronger and last longer when exercising.

It's a good way to add something new to your workout.

You can use it to build upper body strength, improve your fitness, or help you recover from an injury.

This exercise can help you become fitter and stronger overall.

Stronger Triceps, Shoulders, and Upper Back: This exercise is like a super workout for your arms and upper body. It makes these muscles stronger and more toned.

Better Shoulder Health: It helps your shoulders become more stable and less likely to get hurt. This is important for everyday activities and preventing injuries.

A Stronger Core: You'll use your core muscles (your stomach and back) to keep your body steady. This improves your balance and makes you stronger overall.

Everyday Life Made Easier: The movements in this exercise are similar to things you do every day, like pushing open a door or lifting something. So, it makes those tasks easier.

More Stamina: Doing reverse push-ups regularly will help you have more energy and be less tired throughout the day.

How to Do It Right: Learn the correct way to do this exercise to get the most benefit and avoid injuries. (Instructions to follow in a separate section).

Go down: Slowly bend your elbows, lowering your chest towards the floor. Keep your elbows pointing slightly outwards, about halfway between your body and your sides.

One arm up: As you push yourself back up, lift one elbow towards the ceiling. Keep your hips from dropping; your body should stay straight.

Switch sides: Return to the starting position, and then repeat the movement, lifting the other elbow this time. Keep alternating sides with each repetition.

Breathe easy: Inhale as you lower your body and exhale as you push back up. This helps control your movement and makes the exercise easier.

Keep it tight: Focus on keeping your belly muscles tight throughout the exercise. This helps protect your back and makes the exercise more effective. Don't let your lower back sag.

Bodyweight Kneeling Triceps Extensions: This exercise focuses on your triceps muscles. It's done kneeling, which is gentler on your back than a reverse push-up. It also helps you really feel the triceps working. You don't need any special equipment for this one.

This exercise is great because it's easy to do and only requires your body weight. The kneeling position reduces stress on the lower back compared to standard push-ups, allowing for better tricep isolation.

Reverse Dips: This exercise also strengthens your triceps, but it uses parallel bars or a sturdy bench. You'll also work your shoulders and chest, making it a good all-around upper body exercise. This helps build strength for everyday activities.

Reverse dips are a more advanced exercise than kneeling tricep extensions. They engage more muscle groups and require a stable surface like parallel bars or a sturdy bench. This makes them ideal for improving functional strength needed in daily life.

Both of these exercises are great ways to build upper body strength and add variety to your workouts. Try them both and see which one you like best!

Reverse Dips: These are like reverse push-ups, but you use parallel bars or a sturdy bench. This changes how the exercise feels and makes your triceps work harder.

Bodyweight Kneeling Triceps Extensions: This exercise lets you focus on your triceps without needing any equipment. It's good for building strength slowly and carefully.

Bosu Ball Push-Ups: Doing push-ups on a Bosu ball makes it harder to balance. This makes your core muscles work harder along with your chest, shoulders, and triceps.

Trying different exercises keeps your workouts interesting and helps you get stronger in different ways. Find what you like best!

Elbows close to your body: Keep your elbows pointing straight behind you, not out to the sides. This helps you work your triceps better.

Go slow and steady: Don't rush! Slowly lower yourself down and slowly push yourself back up. This makes the exercise safer and more effective.

Tighten your tummy muscles: Keep your stomach muscles pulled in tight the whole time. This helps you stay balanced and strong.

Improved stability is a key benefit: Reverse push-ups challenge your core muscles (abs and back) to keep you stable and balanced while you move. This helps with overall body control.

Boost your overall fitness: Regular reverse push-ups improve your fitness level by increasing your muscle strength and endurance. You'll notice you can do more reps over time.

Easy to learn, great for beginners: Unlike some exercises, reverse push-ups are relatively easy to learn and can be modified to suit different fitness levels. You can start on your knees if needed.

Correct form prevents injuries: Paying attention to your posture and technique is important to avoid injuries. Keep your body in a straight line and control your movements.

Adding the elbow lift makes it harder: Lifting your elbows as you push up adds an extra challenge, building more muscle strength and improving your range of motion.

Progress gradually: Don't try to do too much too soon. Start with a few repetitions and gradually increase the number as you get stronger. Listen to your body and rest when needed.

Include it in your workout routine: Reverse push-ups are a great addition to any workout routine, whether you're a beginner or experienced. They can be done at home or in the gym.

Variations available: There are many variations of the reverse push-up to make it easier or harder depending on your fitness level. You can change the angle of your body or the position of your hands.