They work your chest, shoulders, and arms (triceps).

Because you need to keep your body steady, they also make your core stronger.

Doing seal push-ups helps you build muscle.

They improve your endurance (how long you can exercise).

They help you have better control over your body.

They are good for people just starting to exercise and for those who are already fit.

To do a seal push-up, start in a plank position (like a push-up).

Then, move one hand forward and the opposite foot back, so your body is in a staggered position.

Lower your chest towards the floor by bending your elbows.

Push back up to the starting position.

Repeat on the other side.

Remember to keep your body straight and your core tight.

If you are new to this exercise, start with fewer repetitions and gradually increase the number as you get stronger.

They work your chest muscles more than regular push-ups. This means you'll build more muscle in your chest area.

Your core muscles (your stomach and back) have to work hard to keep you steady during seal push-ups. This makes your core stronger.

Seal push-ups help make your shoulders stronger and more stable. Stronger shoulders mean less chance of injury.

Adding seal push-ups to your workouts keeps things interesting and helps you avoid getting stuck at the same fitness level. Variety is key to progress!

Because seal push-ups use many muscles at once, they improve how well your muscles work together. This is called coordination, and it's important for all kinds of activities.

Hands and feet: Keep your feet together and legs straight. This is your starting position. Make sure your body is in a straight line from head to heels.

Push up: Use your arms and core muscles to push your chest off the floor. Try to keep your body straight as you lift.

The clap: As you push up, lift your arms slightly off the ground, as if you are going to clap under your chest. This adds extra challenge.

Slow down: Gently lower your chest back to the floor, bringing your arms back to the starting position. Control your movement; don't just drop.

Repeat: Do as many as you can while keeping good form. It's better to do fewer with correct form than many with poor form.

Important tip: Go slow and steady. Focus on doing the exercise correctly, not on how many you do. This is how you get the most benefit from the exercise.

Try Pike Push-Ups: These work your shoulders and upper chest a lot. You stand more upright, so your shoulders do more of the work than your chest. This makes your shoulders stronger and steadier, and it helps your core muscles too.

Another option: Bosu Ball Push-Ups: These are like regular push-ups, but harder! The Bosu ball makes you balance, so you use more of your core muscles to stay steady. This improves your balance and makes you stronger overall. It still works your chest, shoulders, and arm muscles.

Both Pike and Bosu Ball Push-Ups are great ways to change up your workout and get stronger. Give them a try and see which one you like best!

Bosu Ball Push-Ups: Try doing push-ups on a Bosu ball (that half-ball thing). It's harder because you need to balance, which makes your core muscles work extra hard. You'll still build chest, shoulder, and arm strength.

Incline Push-Ups: Make push-ups easier by doing them with your hands on a raised surface, like a bench or wall. This is great for beginners because it's less intense but still works your chest and shoulders. It's also gentler on your wrists.

Clock Push-Ups: This one is different! Move your hands in a circle like the hands on a clock as you do push-ups. This adds a challenge to your coordination and stability, while still working your chest and arms.

Each variation offers something new. Some are harder, some are easier, and some work on your balance. Experiment to find what you like best and what helps you reach your fitness goals!

Add these to your workouts to make them more interesting and effective!

Put your hands the right distance apart. Too close or too far can hurt your wrists. Experiment to find what feels best.

Go all the way down and all the way up. Don't cheat by only doing part of the push-up. This makes the exercise work better.

Do the push-ups slowly and carefully. Don't rush! Taking your time helps you do them correctly and get stronger.

They work many muscles at once, improving your overall fitness.

Doing seal push-ups helps you get better at controlling your body and improves your balance.

To do a seal push-up, start by getting into a plank position (like you're doing a push-up).

Then, move your legs back so your body forms a straight line from head to heels.

Lower your body towards the floor by bending your elbows, keeping your body straight.

Push back up to the starting position using your arms and core muscles.

Remember to keep your back straight and your core tight throughout the exercise.

Start slowly and do as many as you can without hurting yourself. You can build up to more reps as you get stronger.

Seal push-ups are a challenging exercise, but they're worth it because they give you a really good workout.