This exercise helps strengthen your core, which is important for everyday activities and other workouts.

It improves your balance and stability, making you less likely to fall or get injured.

It's a versatile exercise; you can do it anywhere – at home or at the gym – and you don't need special equipment.

The Seated Side Crunch is easy to learn and can be done by people of all fitness levels, from beginners to advanced exercisers.

Because it's a low-impact exercise, it's gentle on your joints.

It adds variety to your workouts, preventing boredom and helping you avoid plateaus in your fitness progress.

Doing this exercise regularly can help you improve your posture and reduce back pain.

It makes your core muscles stronger. This includes the muscles on the sides of your waist (obliques), which are important for a strong midsection.

It helps you balance better. Because you're using your core muscles to control the movement, you improve your overall stability and balance.

It increases flexibility in your sides. The exercise stretches the muscles on your sides, making them more flexible and improving your range of motion.

It's easy to do anywhere. You only need a wall, so you can do it at home or in the gym. This makes it convenient to fit into your workout routine.

Your feet should be flat on the floor, about as far apart as your hips.

Put your hands behind your head, keeping your elbows out to the sides and your chest up.

Tighten your stomach muscles. This helps you use the right muscles during the exercise.

Slowly lean to one side, trying to touch your elbow to your hip. Keep your back against the wall the whole time.

As you lean, you should feel your side muscles (obliques) working. Squeeze them tight.

Slowly come back to the starting position. Don't rush this part!

Do this several times on one side. Then, switch sides and repeat.

Remember to move slowly and carefully. This helps you work your side muscles better and prevents injury.

Try Russian twists: These are great for your obliques and whole core. You can do them without weights to start, or add weights as you get stronger.

Cable seated crunches are another option: A cable machine adds resistance, making your workout harder and helping build stronger abs while being gentler on your back.

Stability ball crunches: Doing crunches on a stability ball makes it harder to balance, so you use more muscles and improve your stability. It's a fun way to mix things up!

These exercises all work the same muscles as seated side crunches, but they use different movements and equipment.

Experiment to find what you like best! Different exercises can help you reach your fitness goals.

Seated Side Crunch (Wall): This is a good starting point for working your side abs. It's easy to learn and helps you feel the muscles working.

Stability Ball Crunch: This makes your abs work harder because the ball moves. It also helps you improve your balance.

* How it works: You sit on the ball and do crunches. The ball's movement challenges your core muscles more than a regular crunch.

Lever Seated Crunch: A machine helps you do crunches with less strain on your back. This is great if you have back problems or want to focus just on your abs.

* How it works: The machine supports your back while you focus on the controlled movement of your abs.

Cable Seated Crunch: Using a cable machine adds resistance, making your abs work even harder. It helps build strength and control.

* How it works: The cable pulls against your movement, making the crunch more challenging and helping you build strength.

Mix it up! Try all these exercises to keep your workouts interesting and challenge your abs in different ways. Find what works best for you!

Don't pull on your neck: Gently place your hands behind your head. Don't pull on your head with your hands; this can hurt your neck.

Use your stomach muscles: Make sure to tighten your stomach muscles the whole time you're doing the exercise. This makes the exercise more effective.

Better balance: This exercise helps improve your overall core strength, which is important for good balance and stability.

How to do it: Sit with your back straight against a wall, knees bent, and feet flat on the floor. Slowly twist your upper body to one side, keeping your lower body still. Then, return to the starting position and repeat on the other side.

Keep it slow and controlled: Don't rush the movements. Slow and controlled crunches are more effective and help prevent injuries.

Listen to your body: If you feel any pain, stop immediately. It's better to stop and rest than to risk hurting yourself.

Make it part of your routine: Add this exercise to your workout plan a few times a week to see the best results.

Important tip: Keep your back straight against the wall throughout the exercise. This helps protect your spine.

Breathe properly: Remember to breathe in as you start the movement and breathe out as you twist. This helps with control and makes the exercise easier.

Consistency is key: Doing this exercise regularly is more important than doing it intensely for a short time. Aim for consistent practice.

Enjoy the process: Focus on proper form and make it a part of a balanced fitness routine. You'll see and feel the difference!