It works your chest, shoulders, and triceps muscles.

This exercise also makes your core muscles stronger because you need to keep your body stable while doing it.

The 'shoulder tap' part means you touch one shoulder with the opposite hand while in a push-up position. This adds a challenge and improves balance.

Doing shoulder tap push-ups helps improve your overall strength and coordination.

It's a good exercise for people of all fitness levels, from beginners to advanced.

To do a shoulder tap push-up, start in a push-up position. Keep your body straight, like a plank.

Lower your body down towards the floor by bending your elbows.

Push yourself back up to the starting position.

Then, lift one hand off the ground and tap the opposite shoulder.

Return your hand to the ground and repeat with the other hand.

Continue alternating sides as you do push-ups.

Remember to keep your core tight and your body straight throughout the exercise to avoid injury.

They make your chest, triceps (the back of your upper arms), and shoulders stronger. This is because these muscles work hard to push you up and down.

Doing shoulder tap push-ups helps you have a stronger core (your stomach and back muscles). Your core keeps you steady and balanced while you do the exercise.

This exercise improves your coordination. Touching one shoulder then the other needs good balance and control.

Shoulder tap push-ups help you get stronger in ways that are useful in everyday life. They make you better at doing things that need you to use many muscles at once, like lifting something heavy or reaching for something high.

Make a straight line: Your body should form a straight line from your head to your heels. Imagine a tight rope running from your head to your toes – you want to be as straight as that rope.

Go down: Slowly bend your elbows and lower your chest towards the floor. Keep your elbows close to your body, not sticking out to the sides.

Push back up: Straighten your arms to return to the starting position. This is one push-up.

Tap your shoulder: Once you're back up, lift one hand off the floor and tap the opposite shoulder. Try not to let your hips move.

Put your hand back: Place your hand back on the floor.

Repeat: Do another push-up, then tap the other shoulder. Keep switching sides.

Keep your tummy tight: Keep your belly muscles pulled in tight the whole time. This helps keep your body straight and prevents your hips from dropping.

Important: If this is too hard, you can do regular push-ups first to build strength. Then, try adding the shoulder tap once you feel more comfortable.

Decline Push-Ups: Put your feet up on a chair or bench. This makes the push-up harder and works your chest and shoulders more. It also helps your tummy muscles get stronger, just like the shoulder tap push-up, but without the tapping.

Close-Grip Push-Ups: Put your hands closer together than usual. This focuses more on the back of your upper arms (triceps), but still works your chest and shoulders. It helps build stronger arms and makes them more steady.

Single-Arm Push-Ups: This is a really tough one! You do a push-up using only one arm at a time. This is great for balance and makes your core (tummy and back muscles) and whole body much stronger.

These exercises all work similar muscles, but they feel different and challenge your body in new ways. Try them all and find your favorites to keep your workouts interesting!

Want to try something different? These exercises work the same muscles and use similar movements:

Decline Push-Ups: Put your feet up on a chair or bench. This makes your upper chest and shoulders work harder. It's good for building strength and better shoulder control.

Clock Push-Ups: Make circles with your hands as you do push-ups. This is tricky and makes your core muscles work more. It adds fun and keeps your workouts interesting.

Suspended Push-Ups: Use special straps to hang your body. This makes the exercise harder because you have to balance. It builds core strength and improves your balance. It's a tough but good workout.

All these exercises work your chest, shoulders, and arms. Try them out to find what you like best and reach your fitness goals!

Move slowly and carefully: Don't rush through the exercise. Slow and controlled movements help you do the exercise correctly and make it more effective. Rushing can make you lose your balance and hurt yourself.

Tighten your tummy muscles: Keep your stomach muscles pulled in tight the whole time. This helps keep your body stable and strong. A weak tummy makes it hard to balance and can lead to injury.

They also help you improve your balance and coordination.

Doing them correctly is important to avoid injuries and get the best results.

Start in a push-up position: hands shoulder-width apart, body straight like a plank.

Slowly lower your body down by bending your elbows.

Push back up to the starting position using your arms.

Once at the top, lift one hand off the ground and tap the opposite shoulder.

Return your hand to the ground and repeat with the other hand.

Keep your hips steady and avoid twisting your body.

Focus on controlled movements to prevent injury and maximize benefits.

Start with a few reps and gradually increase as you get stronger.

If you're new to push-ups, you can do them on your knees first.

Listen to your body and rest when you need to.

Shoulder Tap Push-Ups are a fun way to challenge yourself and build a stronger upper body.