It works your chest, shoulders, and triceps muscles, making them stronger.

This exercise also helps strengthen your core muscles, which are important for balance and stability.

Because it's easier than a regular push-up, people of all fitness levels can do it.

It's a good exercise for beginners who are just starting to work out.

Even experienced athletes can use it to improve their workouts and get better results.

Doing Side Kneeling Push-ups helps you improve your coordination and balance.

It's a good way to add variety to your upper body workout routine.

It helps improve your overall fitness and reach your fitness goals.

They're especially good for strengthening your chest muscles. This helps make your chest bigger and stronger.

Because you're on your knees, it's easier to balance. This means your stomach muscles work harder to keep you steady.

They're also great for your shoulders. Stronger shoulders help you do other exercises better and reduce the chance of injury.

This exercise is gentle on your body. It's perfect for beginners or people who are just starting to work out their upper body.

You can easily change how hard this exercise is. Make it easier or harder depending on your fitness level.

Find your balance: Put your weight on your left knee and put your left hand on the floor directly under your shoulder. Make sure your hand is flat and firmly planted.

Leg out to the side: Stretch your right leg out to the side. Keep it straight and in line with your body. This helps you stay steady.

Hand placement: You can either put your right hand on your hip for support, or stretch it out to the side for better balance. Choose what feels most comfortable and stable.

Lower down: Slowly bend your left elbow, bringing your chest closer to the floor. Keep your body in a straight line from your head to your knee; don't let your hips sag.

Push back up: Straighten your left arm, pushing yourself back up to your starting position. Make sure you're fully extending your arm at the top.

Repeat and switch: Do this movement as many times as you want, then switch sides and repeat the exercise using your right knee and left leg.

Important tip: Always keep your body in a straight line from your head to your supporting knee. This helps you avoid hurting yourself and makes the exercise more effective.

Kneeling Clock Push-Ups: This is like a regular kneeling push-up, but you twist your body as you push up. This works your tummy muscles (core) and helps you balance better. It's also good for your chest, shoulders, and the back of your upper arms (triceps).

Explosive Kneeling Push-Ups: Make your kneeling push-ups more powerful! Push yourself up quickly and powerfully. This builds strong muscles in your upper body and core, and it's great for people who play sports.

Regular Kneeling Push-Ups: This is a simpler version, easier on your body. It's perfect if you're just starting out or recovering from an injury. It still works your chest, shoulders, and triceps.

Why try these? These different push-ups keep your workouts interesting and help you get stronger in different ways. They focus on different parts of your strength and how well you can keep your balance.

Kneeling Clock Push-Up: This works your chest muscles and your tummy muscles (core). It's a slow, controlled movement that helps you get stronger and steadier on your feet. You move your body in a circle as you push up.

Kneeling Rotational Push-Up: Similar to the clock push-up, but you twist your body as you push up. This makes your chest, shoulders, and core muscles stronger. It helps with balance, too.

Kneeling Shoulder Tap Push-Up: This one is like a regular push-up, but you touch your shoulder with your opposite hand as you push up. This really works your core muscles and helps you balance while making your upper body stronger.

These exercises are all good ways to build upper body strength without putting too much pressure on your body. They also help keep your workouts interesting!

Keep your elbows close: Try to keep your elbows pointing slightly back, close to your body. This helps you use your chest muscles more and protects your shoulders from getting hurt.

Go slow and steady: Don't rush! A slow, controlled movement is much better than a fast, sloppy one. Take your time lowering down and pushing back up. This helps you get stronger and prevents injuries.

It's easy to learn, but doing it right is important to get the most benefit and avoid injuries.

Start on your knees, with one knee on the ground and the other leg bent behind you. This gives you support and helps you focus on your upper body strength.

Place your hands shoulder-width apart on the floor. Your body should be straight from your head to your knees.

Lower your chest towards the floor by bending your elbows. Keep your elbows close to your body. This helps to work your chest muscles effectively and prevents strain.

Push back up to the starting position using your arms and chest muscles. Control the movement up and down – don’t just drop down and bounce back up.

Repeat this several times on one side, then switch sides and do the same number of repetitions on the other side. This ensures balanced strength development.

Keep your core tight throughout the exercise. This means keeping your stomach muscles pulled in to support your back and improve stability.

Focus on proper form. Doing the exercise correctly is more important than doing many repetitions poorly. It's better to do fewer repetitions with good form than many with bad form.

Listen to your body. If you feel pain, stop and rest. Don't push yourself too hard, especially when you're starting out.