It helps make your core stronger and steadier.

It's especially good for your obliques, the muscles on the sides of your waist.

Doing side planks improves your balance and how well you coordinate your movements.

Regular side planks can help you stand up straighter.

They help build a stronger and more useful body overall.

Side planks are easy to adjust for different fitness levels, so they're good for everyone.

They're a valuable part of any workout that focuses on core strength.

Beginners can start by holding the pose for shorter periods, gradually increasing the time as they get stronger.

More experienced exercisers can make the exercise harder by raising a leg or arm, increasing the challenge and engaging more muscles.

Better Balance: This exercise helps you stand steadier and improves your coordination, which is good for other activities.

Good Posture: Doing side planks helps you stand and sit up straighter, which is important for your back.

More Flexible: It stretches your hips and makes your shoulders stronger, improving your overall flexibility.

Injury Prevention: A strong core and good balance from side planks help protect you from getting hurt during exercise or daily activities.

Your bottom leg should be straight and supporting your weight.

Place your elbow directly under your shoulder. This is important for balance and to avoid strain.

Your forearm should be flat on the floor, supporting your weight.

Tighten your tummy muscles (your core). This helps keep your body straight and strong.

Push up with your elbow and lift your hips off the ground. Imagine a straight line from your head to your feet.

Keep your body in a straight line; don't let your hips drop.

Your body should be like a straight plank of wood.

Hold this position for as long as you can comfortably manage.

Remember to breathe normally while you hold the pose.

Slowly lower yourself back down to the ground.

Repeat on the other side, starting by lying on your other side.

If you find it too hard, you can bend your bottom knee for support.

Push-up to Side Plank: This exercise combines a push-up and a side plank. It's great for your core muscles (especially the obliques), chest, shoulders, and triceps. The movement between the push-up and side plank helps improve coordination.

Side Hip Abduction: This exercise strengthens your hip muscles, particularly the gluteus medius and minimus. Strong hip muscles help with balance and prevent injuries. You can do this exercise lying on your side, lifting your top leg.

Alternate Heel Touchers: This exercise is good for your obliques (side core muscles) and improves core strength. It's easy on your body and good for all fitness levels. You lie on your back and touch your heel to the opposite elbow, alternating sides.

These exercises all work your core and oblique muscles, just like the side plank, but in different ways. Try them and find what you like best!

Push-Up to Side Plank: This exercise is like a push-up and side plank combined. It works your chest, shoulders, triceps, and core all at once. It helps you get better at balancing and coordinating your body.

Side Hip Abduction: This move mainly works the muscles on the outside of your hips (gluteus medius and minimus). Stronger hip muscles help you move sideways better and prevent injuries.

Side Push-Ups: Imagine doing a push-up while in a side plank position. This strengthens your upper arms and core, and improves your balance and coordination. It also helps build stronger shoulders.

These exercises all help strengthen your core and nearby muscles, but in different ways. Try them out to find what works best for you and your fitness goals!

Elbow right under your shoulder: Your elbow should be placed directly below your shoulder. This gives your body the best support and stops you from straining other muscles. If your elbow is too far forward or back, it changes how the exercise works and might make you feel sore.

Remember to breathe! Holding your breath makes your muscles tense up, especially in your neck and shoulders. This can make the exercise harder and less effective. Breathe normally throughout the exercise. Inhale and exhale slowly and steadily.

A strong core helps you with everyday activities like lifting and bending.

Side planks improve your balance.

Better balance means less chance of falling and getting hurt.

They make you stronger overall.

This means you'll be better at many different activities.

It's important to do side planks correctly.

Doing them wrong can hurt you, so watch videos or ask someone to show you.

Watch out for common mistakes.

Things like letting your hips drop can make the exercise less effective and hurt your back.

Add side planks to your exercise routine.

Even a few each day can make a big difference over time.