Using a wall for support makes it easier on your shoulder and lower back compared to a regular side plank. This is really helpful for beginners or people who find regular side planks too hard.

This exercise helps you improve your balance and stability. A stronger core means better control over your body.

Because it's easier on your body, you can hold the pose longer and build strength gradually. This is important for building a strong and healthy core.

It's a simple exercise to add to any workout routine. Whether you're a beginner or experienced, it's a beneficial addition to improve your overall fitness.

The Side Plank with Wall Support is a safe and effective way to get a strong core. A strong core helps with many everyday activities and improves your posture.

Works your obliques: This exercise targets the muscles on the sides of your waist, improving your overall strength and definition.

Gentle on your body: Using the wall for support means less strain on your shoulders and lower back, making it easier on your joints.

Improves balance: Holding a side plank helps you improve your balance and coordination, which is useful for everyday activities.

Great for beginners: If you find regular side planks too hard, the wall support makes it easier to learn the correct form and build strength gradually.

Foundation for more advanced moves: Mastering this exercise will prepare you for more challenging exercises that require core strength and stability.

Place your elbow directly below your shoulder. Your elbow should be on the floor, supporting your weight.

Step your feet away from the wall until you feel a good stretch and balance. You should feel a bit of a challenge, but not pain.

Lift your hips up off the ground. Imagine a straight line from your head to your feet. Keep your body in one straight line; don't let your hips sag.

Keep your feet together or one slightly in front of the other to help you stay steady.

Hold this position for 10 to 30 seconds. Breathe normally while you hold the pose.

Slowly lower your hips back down to the ground. Take a short break before doing another repetition.

Repeat several times. The more you do, the stronger you will get!

Important: Try to keep your body as straight as possible from head to toe. This makes the exercise more helpful for your body.

Here are some similar exercises to add variety to your workouts:

Side Plank Hip Adduction: Lie on your side, prop yourself up on your forearm, and lift your top leg. This works your side muscles and inner thigh muscles (hip adductors), improving balance and coordination.

Side Bridge with Hip Abduction: Similar to a side plank, but you lift your top leg out to the side. This exercise focuses on your side muscles and outer hip muscles (gluteus medius), building hip strength and stability.

Push-Up to Side Plank: Start in a push-up position, then lower yourself to the ground and transition into a side plank. This combines upper body strength training with core work, improving coordination and overall fitness.

All these exercises are good for strengthening your core and improving your balance. Try them and find what you like best!

Push-up to Side Plank: This exercise is like a push-up and a side plank combined. You start with a push-up, then move smoothly into a side plank. This works your chest, shoulders, and the sides of your waist (obliques). It also helps you get better at balancing.

Side Plank with Leg Lifts: Start in a side plank. Then, lift your top leg up and down. This focuses on your obliques and hip muscles. It makes your core stronger and improves your balance.

Side Bridge with Leg Lifts: This is similar to the last one, but you'll lift your top leg while in a side bridge position (like a side plank, but your body is more straight). This mainly works the sides of your waist and your hip muscles. It helps with hip strength and stability.

These exercises all work similar muscles, but they're done in different ways. This helps you build a stronger core overall and improve your balance. Try them out and see which ones you like best!

Shoulder position is key: Make sure your shoulder is right above your elbow. If your shoulder goes too far forward, it can hurt your shoulder. Keeping them aligned helps you stay balanced and prevents injury.

Remember to breathe: Don't forget to breathe normally while you do the exercise. Taking steady breaths helps you stay in control and makes the exercise easier. Holding your breath can make you feel dizzy or tired.

It helps you build a strong core, which is important for many other exercises.

Leaning on a wall makes it easier to do a side plank, so it's good for beginners.

Doing side planks regularly can help you do harder exercises later.

Once you're good at the basic side plank with wall support, you can try different ways of doing it to make it more challenging and fun.