It works your chest, shoulders, and core muscles all at once. This helps you get stronger in many areas.

Doing it on your knees makes it easier than a regular push-up. This is perfect for beginners or people getting back into exercise.

Because you're using one arm at a time, it improves your balance. You need to use your core muscles to stay steady.

It helps you build strength evenly on both sides of your body. Regular push-ups can sometimes make one side stronger than the other.

This exercise improves your body control. You'll get better at moving your body precisely and with stability.

It's a good way to challenge yourself. As you get stronger, you can do more repetitions or try a regular push-up.

They make your chest muscles work harder because you're using only one arm.

Because you're balancing on one arm, your core muscles (stomach and back) have to work extra hard to keep you steady.

This exercise strengthens your shoulders and helps them stay stable, which is good for many other exercises.

Doing a push-up on one arm at a time improves your balance and coordination, which is helpful for sports and other activities.

Doing this push-up on your knees makes it easier than a regular push-up, so it's good for people of all fitness levels.

Hands should be flat on the floor, shoulder-width apart, fingers pointing forward. Make sure your knees are hip-width apart for balance.

Shift your weight: Lean to one side, putting your weight on one hand. The other arm can go out in front of you or behind your back. Keep your body straight from head to knees.

Go down slowly: Bend your supporting elbow to lower your chest towards the floor. Keep your body in a straight line, avoiding sagging in the middle.

Push back up: Straighten your supporting arm to push yourself back up. Use your arm and shoulder muscles, and keep your core tight.

Switch sides: Take a short break, then do the same thing with your other arm. This completes one set.

Important tip: Go slow and steady! This helps you keep good form and prevents injuries. Focus on doing it right, not how many you do.

Try these simpler exercises that work the same muscles:

Diamond push-ups (on knees): This exercise is like a regular push-up, but your hands are close together, making a diamond shape. This works your chest and the back of your upper arms (triceps) more.

Why it's easier: You use both arms, making it easier to balance and control your body. It's still good for building strong arms and chest muscles.

Kneeling push-ups: This is a push-up done with your knees on the ground. It keeps your body straight from your head to your knees as you go up and down.

Why it's easier: You don't have to worry about balancing on one arm. It's great for building overall upper body strength in your chest, shoulders, and triceps.

Close-grip push-ups (on knees): This is similar to a diamond push-up, but you keep your elbows close to your body as you push up and down.

Why it's easier: Using both arms makes it easier than a single-arm push-up. It's really good for strengthening your triceps and chest.

Close-Grip Push-Up (on Knees): This version works your triceps (the back of your upper arms) more than your chest. It's easier on your body, good for beginners, and helps you build strong arms and a steady core.

Diamond Push-Ups (on Knees): Similar to close-grip, this one also focuses on your triceps but also works your chest and core. It's great for making your arms look more toned and improving your overall upper body strength.

Kneeling Push-Ups (Regular): This is a simpler version that works your chest, shoulders, and triceps without putting too much pressure on your body. It's perfect if you're just starting out or recovering from an injury.

Try different versions to see what you like best! Each one offers something unique to help you reach your fitness goals. Have fun and build those muscles!

Tighten your tummy muscles: Strong tummy muscles help keep you steady. Think about pulling your belly button towards your spine as you do the push-up.

Take your time: It's better to do a few slow, controlled push-ups than many fast, sloppy ones. Focus on doing each push-up correctly.

Put your hands in the right spot: Place your hand directly under your shoulder. This helps you stay balanced and prevents injuries.

Improves balance and coordination: Doing a push-up on one arm requires you to balance your weight, which improves your sense of balance and how well your body moves together.

Strengthens your core: Your core muscles (stomach and back) work hard to keep you stable during the exercise. This makes your core stronger and helps prevent back pain.

Easy to modify for different fitness levels: If a regular push-up is too hard, doing it on your knees makes it easier to manage. You can then gradually work your way up to a full push-up.

Adds variety to your workouts: It's a great way to change up your usual routine and challenge your muscles in a new way. This helps prevent boredom and plateaus in your fitness progress.

Great for beginners: This exercise is perfect for people just starting their fitness journey. It's a gentle way to build strength and confidence before moving on to more difficult exercises.