It also helps improve your heart and lung health (cardiovascular endurance).

Because you sit, it's easier on your back than a regular air bike.

This makes it perfect for people just starting to exercise and for those who are experienced.

You can easily add it to many different workout plans.

For example, you can do it with weight training, physical therapy (rehab), or as a low-impact cardio exercise.

Working your core muscles makes you stronger and helps you move better in everyday life.

This exercise is a good choice for anyone who wants to improve their core strength and fitness.

It strengthens your core muscles (like your abs and sides). This helps with balance and posture.

It's easy on your joints, so it's good for people of all fitness levels, even if you have some aches and pains.

It's a good cardio workout. This means it helps your heart and lungs get stronger and healthier.

A stronger core also helps you be more stable when doing everyday things, like carrying groceries or walking.

Doing this exercise regularly will make you fitter and healthier!

Lean back a little, but keep your back straight. This helps your tummy muscles work better.

Lift your legs so your knees are bent at a right angle (like a 90-degree angle).

Now, use your tummy muscles. Bring your right elbow towards your left knee at the same time as you straighten your right leg.

Next, do the same on the other side: bring your left elbow to your right knee while straightening your left leg.

Keep switching sides smoothly and steadily. Do this for 30 to 60 seconds.

Important tip: Don't rush! Go at a speed that feels good and remember to use your tummy muscles the whole time.

Here are some other exercises that work similar muscles:

Air Bike (standing): This uses your arms and legs, making it a good all-around workout. It builds strength and improves your heart health at the same time.

Sitting Twist Knee Raise: Sit on a padded stool. Twist your body and bring your knee up towards your chest. This helps your core, balance, and can help you get a flatter stomach.

Sitting Side Bend: Sit tall and bend to the side, gently stretching your waist. This exercise focuses on your obliques (side muscles) and makes your core stronger and more flexible.

Each exercise is a little different, but they all help your core and heart. Try them all and find what you like best!

Alternate Heel Touches: Lie on your back with your knees bent. Reach for your heels, one at a time, bringing your shoulder blades slightly off the floor. This exercise is good for your stomach muscles (abs) and side muscles (obliques). It's a good way to strengthen your core.

Russian Twists: Sit with your knees bent and feet flat on the floor. Lean back slightly and twist your body from side to side, keeping your core tight. You can hold a light weight for extra challenge. This exercise focuses on your side muscles and helps you rotate your body more easily.

Seated Leg Raises: Sit tall with your knees bent. Lift your legs straight out in front of you, keeping your back straight. Slowly lower them back down. This exercise works your thigh muscles (quadriceps) and hip muscles, and also helps strengthen your core.

Adding these exercises to your workout will keep things interesting and help you get stronger in different ways. Try them all and see which ones you like best!

Find a comfortable pace: Don't rush! Focus on steady, controlled movements. Going too fast makes the workout less helpful and can lead to fatigue.

Engage your core muscles: Tighten your stomach muscles throughout the exercise. This helps you maintain good posture and makes the workout more effective for your whole body.

It helps you build stronger core muscles. Your core muscles are in your stomach and back, and they're important for balance and stability in everyday life.

It's also excellent cardio exercise. Cardio exercise makes your heart and lungs stronger. This helps you have more energy and improves your overall health.

Using the sitting air bike improves your fitness level overall. Stronger core muscles and better cardio make you healthier and more able to do everyday activities.

It's easy to add to your regular exercise routine. You can use it for a short workout or as part of a longer one, fitting it into your schedule easily.

Try the sitting air bike today to see the benefits for yourself! Start slowly and gradually increase the time you spend using it.