It helps you get stronger and more balanced.

This exercise is good for your legs too, making them stronger overall.

It's easy to do, so it's good for everyone, no matter your fitness level.

To do it, sit on a padded stool with your feet flat on the floor.

Then, lift one leg to the side, bringing your knee towards your chest.

Keep your back straight and use your core muscles to control the movement.

Slowly lower your leg back down and repeat with the other leg.

Remember to keep your balance and don't rush the exercise.

If you feel any pain, stop and rest. It's important to listen to your body.

Doing this exercise regularly can help you have a stronger core and better balance.

It can also help you improve your posture and coordination.

It makes your tummy muscles stronger. Strong core muscles help you stay steady and balanced when you move around.

It helps you balance better. This is important for everyday things like walking and standing.

It helps shape your waist. Doing this exercise regularly can make your waist look more toned.

It's a natural movement. The exercise is similar to movements you do in your daily life, so it's easy to learn and do, no matter your fitness level.

Tighten your tummy muscles. This helps keep your body strong and safe.

Step to the side: Move one foot out to the side, keeping the other foot on the floor. Imagine you're carefully stepping over a small line.

Bring your knee up: Gently pull the knee of the leg that's still on the stool towards your chest. Think of hugging your knee.

Go back to the start: Slowly put your foot back down and return to your starting position.

Do it again: Repeat the steps, but this time step to the other side and bring the other knee up.

Important tip: Go nice and slow. This helps you get the most out of the exercise and prevents accidents.

Sitting Twist Knee Raise: This exercise makes your core and sides stronger. Imagine twisting your body slightly while bringing your knees towards your chest. This helps with balance and strengthens the muscles around your waist.

Sitting Knee Tuck: This focuses on pulling your knees to your chest while sitting. This mainly works your stomach muscles and the muscles in the front of your hips. It's a great way to build a strong core.

Open and Knee Tuck: This is a more active exercise. You'll open your legs out to the sides and then bring your knees towards your chest. It helps with balance and coordination, working your core, hips, and legs.

Benefits of these exercises: All three variations are good for strengthening your core and improving your balance. They're easy to do and can make your workouts more interesting.

Choosing the right exercise: Try each exercise to see which one you like best and which one challenges you the most. You can mix them up in your workouts to keep things fun and effective.

Try these alternatives that work the same muscles but in different ways:

1. Open and Knee Tuck on a Padded Stool: This exercise helps strengthen your tummy muscles, hips, and legs. It improves your balance too. Instead of moving sideways like the side step tuck, you spread your legs wide and then bring your knees to your chest. This is great for building strong core muscles.

2. Sitting Twist Knee Raise on a Padded Stool: This exercise also strengthens your tummy muscles, but it adds twisting. You lift one knee while turning your body. This is good for your tummy muscles and also makes your hips more flexible. It's different from the side step tuck because it involves turning your body.

Both exercises are great for building strong core muscles and improving balance. Try them both and see which one you like best!

Keep your body straight up and down. Don't lean too much to the side. Leaning can hurt your lower back. Good posture is important for safety.

Take your time. Don't rush through each step. Slow movements help you use the right muscles and get a better workout. Focus on control, not speed.

Keep your tummy muscles tight. This helps you do the exercise correctly and makes it more effective. A strong core is key for balance and stability.

This exercise uses a padded stool for comfort and support, making it suitable for various fitness levels.

The side-stepping motion works your obliques (the muscles on the sides of your waist), improving your core stability and balance.

Tucking your knees towards your chest during the exercise adds an extra challenge, engaging your abdominal muscles more effectively.

Regularly performing this exercise can lead to a stronger, more toned waistline.

Improved core strength from this exercise can benefit your everyday activities, making tasks easier and reducing the risk of injury.

The exercise promotes balanced muscle development, preventing muscle imbalances that can lead to pain or discomfort.

The Sitting Side Step Tuck is a functional exercise, meaning it helps improve your body's ability to perform everyday movements efficiently and safely.

Start slowly and gradually increase the number of repetitions and sets as you get stronger.

Listen to your body and stop if you feel any pain. Proper form is more important than speed or repetitions.